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In The Spotlight: A Healthy New Year
Despite our best intentions many of us don’t manage to eat as healthy as we would like to (or normally do) over the holidays. The beginning of the new year is a perfect time to get (back) on track. Our brand new January menu features lots of delicious, healthy, and easy to make options.
If you are concerned about sodium, cholesterol, fat, or food allergies take a look at the January menu with nutrition facts & ingredients.
From The Kitchen
We still have the following meals from last month’s menu in our freezer: Tofu Coconut Curry, Cincinnati Tofu Chili, Vaquero Beef Stew, Blackberry Mustard Glazed Ham, Chicken Soup With Rice, Beef Daube Provencal, Cannellini Beans Daube Provencal, Asian Orange Chicken, Moroccan Chickpea Chili, and Moroccan Chickpea Chili With Chicken.
While these meals are no longer available online, you can pick them up by dropping by our kitchen at 2690 28th Street or order them over the phone (303–440–3828). Get ’em before they’re gone!
Recipe Idea: White Bean & Tuna Salad
While this salad is great in the summer when the produce is available locally at the Boulder Farmers’ Market, it’s also a wonderful way to take a winter break from the heavy holiday fare.
Makes about 4 servings:
4 oz. spinach leaves
12 oz. cannellini beans (drained and rinsed)
12 oz. canned tuna in oil (drained)
1 cucumber, chopped
2 tomatoes, chopped
2 tablespoons chopped flat-leaf parsley
2 tablespoons olive oil
2 tablespoons lemon juice
cracked black pepper
small pinch of sea salt
Mix/toss the spinach, beans, tuna, cucumber, tomato and parsley in a large bowl, and then divide between 4 plates.
Combine the oil, lemon juice, salt and pepper and pour over the salad. "Guten Appetit!"
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Did You Know?
We are happy to accommodate a wide variety of dietary restrictions and food allergies. Almost everything on our menu can be made gluten free and/or vegan. We can also make your meals extra low sodium, skip specific ingredients, and substitute different grains.
Does the Red Wine Sausage Penne on the January menu sound great, but you don’t eat pork? Just let us know and we’ll use chicken or turkey sausage instead.
Why Didn’t We Think Of That?
Lillian, one of our customers, told us that it would be great to know what we’re making fresh each week, so she can pick it up for her family before it ever gets frozen.
If that’s something you’re interested in as well, please send us an email (mail@theorganicdish.com or use the contact form on our website) and we’ll send you a short weekly email with a list of all the meals we’ll be making that week.
Do you have a tip for us? Something you’d like to see, or something we could do better? Send it to us via email (or use the contact form on our website). Please don’t forget to tell us your name.
Last Words
If you like our food, please tell your friends, colleagues and neighbors (forward this newsletter).
If there’s something you don’t like, or something you think we can do better, please tell us. We want to know because we can only fix it if we know it’s broken.
Thank you,
Beckie & Toby Hemmerling.
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