The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
Going LocalIn order to offer the freshest, best tasting and most humanely raised meat, we buy our beef and pork from small, local, hormone and antibiotic free (but not certified organic) producers. Read more about where our food comes from …
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Whole Foods Wine and Spirits, Alfalfa’s and at Liquormart.
(show nutrition facts & ingredients)
This wonderful Thai curry dish with tofu bursts with flavor. The tofu is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the tofu and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
 |
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
 |
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic green curry paste, peanut oil and kaffir lime leaves.
Gluten free. 
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Simple and delicious and in season: gnocchi with our nutty home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi and warm up the pesto and dinner’s ready in about 10 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic gnocchi.
Cannot be made gluten free. Meets FDA guidelines for low cholesterol.
(show nutrition facts & ingredients)
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Cubed tofu gets covered in a fragrant and tangy lemon-garlic-ginger paste and an aromatic spice rub. Served with couscous and green beans.
Sear the tofu while you cook the couscous and saute the green beans – dinner will be ready in less than 20 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic red pepper flakes, fenu Greek, cardamom, and all spice.
Can be made gluten free on request. Meets FDA guidelines for low cholesterol and high fiber.
This is another wonderful traditional Italian recipe. Mushrooms from Hazel Dell in Ft. Collins, are simmered in tomato sauce, red wine, and basil and served over a bed of spaghetti and topped with Parmesan cheese.
Saute the mushroom sauce while you boil the spaghetti – a succulent dinner will be ready in about 15 minutes.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Kitcheree is a high protein, nourishing, and easily digestible meal in Ayurvedic cooking made with mung beans and brown basmati rice. It includes onions, garlic, ginger, turmeric, cumin, spinach, and toasted sesame oil. Red Chili Flakes are on the side for those of you that want to heat it up a bit. Simple. Healthy. Delicious.
Dinner will be ready in 30 minutes. One pot meal!
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic red pepper flakes.
Gluten free. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!
It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Gluten free. Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
In this fragrant stew black beans, corn, green chilis, tomatoes and cumin combine to make a quick and satisfying meal. Served with a side of tortillas for dippin’.
it doesn’t get much easier – cook all ingredients in a large stock-pot on the stove top for about 15 minutes and dinner’s ready. 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic green chilis.
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Simple, yummy and filling – perfect for a cold evening (or lunch the next day). Traditional split pea soup with carrots, celery, parsley and onions served with a bread bowl on the side.
Cook in a crock-pot for about 8 hours or simmer in a stock pot on the stove top for about 1½ hours. Gluten free will be served without the bread bowl. 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic bay leaves. The bread is made with organic wheat flour.
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Just like its non-vegetarian brother, this is a wonderful home-style soup. Heaps of barley cooked with vegetable broth, garlic, onions, mushrooms, green beans and spinach, and seasoned with a variety of herbs, curry powder, and paprika.
Cook it stove top for an hour or on the crock-pot all day. One pot meal
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic bay leaves.
Can be made gluten free on request. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
This is a colorful Caribbean dish with potatos, sweet peas, and butternut squash cooked in a light coconut curry sauce, topped with toasted cashews, and served with brown Basmati Rice.
Simmer the curry on the stove, and warm up the rice – dinner will be ready in 15 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic allspice.
Gluten free. Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Yummy combinations of hearty winter squash: Butternut, Kabocha, and/or Red Kuri pureed with a hint of onions, veggie broth, nutmeg, and a touch of butter. This soup is simple and delicious and will warm you right up! Served with rich rye bread from Udi's Bakery on the side.
The soup is gluten free, but the bread is not - gluten free requests will be served without the bread. Simple as it gets - just warm it up! 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic nutmeg and bread.
Can be made gluten free on request. Meets FDA guidelines for high fiber.
This aromatic and delicious Indian curry of mung beans and spinach is simmered in yogurt and a variety of spices. Tomatoes give it a touch of color and flavor. Butter is served on the side if you want to richen' it up a little more. This meal is served with a side of brown basmati rice.
Simmer the Palak Moong Dal and warm up the roast potatoes. Dinner is ready in 30 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic cardamom, cloves, coriander, and curry leaves.
Gluten free. Meets FDA guidelines for low cholesterol and high fiber.
Tender chicken breast marinated in a simple but delicious tamari ginger honey glaze, served with brown Basmati rice, and a side of broccoli with toasted sesame seeds.
The chicken can be barbecued or baked in the oven – either way it will be juicy and flavorful. Dinner is ready in 30 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic honey.
Gluten free. Meets FDA guidelines for low fat and low cholesterol.
Simple and delicious and in season: gnocchi with our nutty home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi, saute the chicken and warm up the pesto and dinner’s ready in about 15 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic gnocchi.
Cannot be made gluten free. Meets FDA guidelines for low cholesterol.
Ginger, cumin, coriander and cardamom are just some of the spices that combine with orange slices, raisins to enhance the flavor of this chicken tagine, a perfect crockpot dish that has its roots in North Africa. Served with couscous and toasted almonds on the side.
A tagine is typically cooked in a heavy clay pot of the same name, but we’ve created this one to work in a crock-pot (or stockpot). Just pot everything in the crock-pot in the morning, and dinner will be ready when you come home. 2 pots.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic red pepper flakes, coriander, cardamom, and slivered almonds.
Can be made gluten free on request. Meets FDA guidelines for low fat, low sodium, and high fiber.
This is a wonderful traditional Italian recipe. Succulent boneless skinless organic chicken thighs are slow cooked in tomato sauce, red wine, mushrooms from Hazel Dell in Ft. Collins, and basil and served over a bed of spaghetti and topped with Parmesan cheese.
Put the chicken thighs and vegetables in the crock-pot in the morning, and at dinner time you’ll come home to a wonderful smelling kitchen – and you’ll just boil the spaghetti (or add them to the crock-pot) and dinner will be ready in a few minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Can be made gluten free on request. Meets FDA guidelines for low fat.
(show nutrition facts & ingredients)
This wonderful Thai curry dish with chicken bursts with flavor. The chicken is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the chicken and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Ontains non-organic green curry paste, peanut oil and kaffir lime leaves.
Gluten free. Meets FDA guidelines for low sodium and low cholesterol.
We just rediscovered this tasty home-style soup. Tender chunks of chicken thighs (it will apart in the crockpot) and plenty of barley simmered with broth, garlic, onions, mushrooms, green beans and spinach, and seasoned with a variety of herbs, curry powder, and paprika.
Cook it stove top for an hour or on the crock-pot all day. One pot meal.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic bay leaves.
Can be made gluten free on request. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
This is a colorful Caribbean dish with potatos, sweet peas, butternut squash, and tender chunks of chicken breast cooked in a light coconut curry sauce, topped with toasted cashews. Served with brown Basmati Rice.
Sear the chicken, add the curry, and simmer everything on the stove while you warm up the rice – dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic allspice.
Gluten free. Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Tender chicken breast with a mushroom, Marsala and thyme reduction. Served over yummy polenta cakes with asparagus on the side.
Cook the chicken and the asparagus, while you bake the polenta cakes – dinner will be ready in 30 minutes or less. 3 pans.
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Contains non-organic marsala.
Gluten free. Meets FDA guidelines for low fat and low sodium.
This aromatic and delicious Indian curry of chicken and spinach is simmered in yogurt and a variety of spices. Tomatoes give it a touch of color and flavor. Butter is served on the side if you want to richen' it up a little more. This meal is served with a side of brown basmati rice.
Crockpot this dish all day or simmer the Palak Gosht on the stovetop in a potfor about 45 minutes and warm up the rice. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic cardamom, cloves, coriander, and curry leaves.
Gluten free. Meets FDA guidelines for high fiber.
This dish is tangy goodness. Chicken breasts marinated in Tan-Tan Moroccan Seasoning from Savory Spice Shop and cooked in a touch of butter and zinged up with dates and our house made preserved lemons. Served with couscous and sliced carrots.
Pan fry or bake the chicken, cook the couscous and carrots. Dinner will be ready in less than 30 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Contains non-organic Tan-Tan seasoning.
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
This hearty stew is a great one-pot meal after a long day at the office. Delicious chunks of beef, tomatoes, carrots, onions, potatoes and herbs and spices are slow-roasted in Guinness.
Put everything in the crockpot in the morning, and enjoy a great smelling house and a wonderful dinner when you come home.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non-organic beer.
Can be made gluten free on request. Meets FDA guidelines for low fat, low sodium, and low cholesterol.
The family recipe for Toby’s mama’s German Goulash (yes – she’s really in Germany!). Whole Cloves, a touch of sugar, a bit of red wine and tender chunks of beef slow cooked to perfection and served with Spaetzle (or potatoes on request).
Put the beef in the crock-pot and let it simmer all day and cook the spaetzle like pasta in boiling water. Your house will smell wonderful and everybody will be ready to eat when they get home! 2 pans.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non organic spaetzle and pearl onions
Can be made gluten free on request. Meets FDA guidelines for low fat, low sodium, and low cholesterol.
(show nutrition facts & ingredients)
A hearty pot roast slow cooked with a touch of chipotle, green chilis, tomatoes, onions, and a variety of herbs and spices. Served with corn and flavorful pinto beans with a touch of lime and cumin.
Put the beef in your crockpot in the morning, and when you get home just warm up the corn and cook the pinto beans. Dinner will be ready no more than 15 minutes later. 2 pans.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non-organic green chilis.
Gluten free. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
(show nutrition facts & ingredients)
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Our moist and tender pork tenderloin from Long Family Farms in Eaton, Colorado, gets covered in a fragrant and tangy lemon-garlic-ginger paste and an aromatic spice rub. Served with couscous and green beans.
Thinly sliced pork tenderloin is cooked on the stovetop. Dinner is ready in 20 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic red pepper flakes, fenu Greek, cardamom, and allspice.
Can be made gluten free on request. Meets FDA guidelines for high fiber.
Just as simple, yummy and filling as it’s vegetarian sibling – perfect for a cold evening (or lunch the next day). Traditional split pea soup with diced ham, carrots, celery, parsley and onions served with a bread bowl on the side.
Cook in a crock-pot for about 8 hours or simmer in a stock pot on the stove top for about 1½ hours. Gluten free will be served without the bread bowl. 1 pot.
|
Regular (serves 2–3 people): | $ 21.96 | ($ 7.32/serving) |
|
Large (serves 4–6 people): | $ 41.72 | ($ 6.95/serving) |
Contains non-organic bay leaves. The bread is made with organic wheat flour.
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Slow cooked, tender pork shoulder from Long Family Farms in Eaton, Colorado, marinated in tomatoes, onions and red wine, and seasoned with thyme, parsley, and oregano. Served over polenta.
Let the pork shoulder simmer in the crock-pot all day, cook the polenta when you get home, and dinner will be ready. Close the curtains and lock the door, lest your neighbors invite themselves over for dinner… 2 pots.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Gluten free.
Sea Scallops are marinated in thyme, olive oil and citrus juices (lime and orange), and then pan fried with orange slices and served with green beans with sliced almonds and wild rice.
Pan fry the scallops while you cook the green beans and re-heat the wild rice. An absolutely delicious dinner will be ready in no more than 15 minutes… (this is one of the recipes Toby cooks for Beckie on special occasions)
|
Regular (serves 2–3 people): | $ 27.90 | ($ 9.30/serving) |
|
Large (serves 4–6 people): | $ 53.01 | ($ 8.84/serving) |
Gluten free. Meets FDA guidelines for low sodium and high fiber.