The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Ace Liquors next to Whole Foods and Barnes & Noble and at Liquormart at the corner of 15th St. and Canyon Blvd.
| Serving Size: 477g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 455 | 23% | |
| Cal. from Fat: 33 | ||
| Total Fat: 4g | 6% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 6mg | 2% | |
| Sodium: 1034mg | 43% | |
| Total Carbohydrate: 67g | 22% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 12g | ||
| Protein: 24g | ||
| Vitamin A: 40% | Vitamin C: 0% | |
| Calcium: 30% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Regardless of whether you already love tofu or have never tried it, this vegetarian variation of our popular meatball spaghetti dish is a winner. Our flavorful homemade marinara sauce with organic red Pircas Negras wine from Argentina goes quite well with crumbled tofu, and the peas add additional flavor and color. Served with a side of Parmesan cheese.
This is a fast and effortless dish – it will be on the table in less than 20 minutes. 2 pans.
 |
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
 |
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: n/a
White: n/a
Ingredients: tofu, basil, tomato sauce, spaghetti, Parmesan cheese, peas, yellow onions, garlic, red wine, tomato sauce, sea salt, black pepper.
| Serving Size: 386g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 510 | 26% | |
| Cal. from Fat: 80 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 410mg | 17% | |
| Total Carbohydrate: 79g | 26% | |
| Dietary Fiber: 16g | 64% | |
| Sugars: 8g | ||
| Protein: 31g | ||
| Vitamin A: 60% | Vitamin C: 100% | |
| Calcium: 15% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Different shades of green, yellow, brown and red make this ragout look as good as it tastes. It’s chock-full of kale and zucchini.
This dish is easy and fast to prepare. Cook the ragout and couscous stovetop. Dinner will be ready in 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Ventura Pinot Noir
White: Château le Rait Bordeaux sec white
Ingredients: olive oil, yellow onions, zucchini, garlic, kale, cannellini beans, tomato, sea salt, black pepper, couscous.
| Serving Size: 432g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 650 | 33% | |
| Cal. from Fat: 178 | ||
| Total Fat: 20g | 31% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 1g | ||
| Cholesterol: 10mg | 3% | |
| Sodium: 888mg | 37% | |
| Total Carbohydrate: 100g | 33% | |
| Dietary Fiber: 17g | 68% | |
| Sugars: 5g | ||
| Protein: 24g | ||
| Vitamin A: % | Vitamin C: 30% | |
| Calcium: 30% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple, flavorful and never boring: black beans and rice with onions, peppers, shredded carrots topped with a corn-tomato made from locally grown produce salsa, cheddar cheese and corn tortilla chips. This is a great dish to take to a potluck. 2 pans.
Just simmer this dish on the stove top for about 10 minutes and dinner’s ready…
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Meets FDA guidelines for low cholesterol and high fiber.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Chardonnay/Xarel-lo
Ingredients: tortilla chips, cumin, carrots, extra virgin olive oil, corn, onions, cheddar cheese, lime juice, parsley, tomatoes, tomato sauce, sea salt, black pepper, brown Basmati rice, garlic, oregano, chili powder, black beans.
| Serving Size: 465g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 493 | 25% | |
| Cal. from Fat: 108 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 374mg | 16% | |
| Total Carbohydrate: 80g | 27% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 13g | ||
| Protein: 20g | ||
| Vitamin A: 0% | Vitamin C: 50% | |
| Calcium: 10% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Flavorful seared tempeh seasoned with cracked black pepper and rosemary, served with a delicious and healthy purple red grape-balsamic glaze, peas and quinoa.
Pan fry the tempeh while you cook the quinoa and warm up the grape glaze – dinner will be ready in less than 30 minutes…
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Can Vendrell Cabernet/Tempranillo
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: tempeh, extra virgin olive oil, yellow onions, garlic, balsamic vinegar, low sodium tamari, brown sugar, rosemary, red grapes, sea salt, black pepper, peas, quinoa.
| Serving Size: g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: | % | |
| Cal. from Fat: | ||
| Total Fat: g | % | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: mg | % | |
| Total Carbohydrate: g | % | |
| Dietary Fiber: g | % | |
| Sugars: g | ||
| Protein: g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: % | Iron: % | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Smooth, simple and delicious. Beets from Full Circle Farm in Longmont stewed up with cabbage, onions, carrots, potatoes, and a hint of dill and pureed into a thick soup. Sour cream served on the side for you to dollop on the top or mix in.
Super easy to prepare. Serve warm or cold. 1 pan.
|
Regular (serves 2–3 people): | $ 21.70 | ($ 7.23/serving) |
|
Large (serves 4–6 people): | $ 41.23 | ($ 6.87/serving) |
Gluten free.
Red: n/a
White: n/a
Ingredients: beets, carrots, potatoes, cabbage, onions, dill, water, extra virgin olive oil, sea salt, black pepper, sour cream.
| Serving Size: 217g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 399 | 20% | |
| Cal. from Fat: 247 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 40mg | 13% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 11g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious: gnocchi from Denver’s own "Papparadelle" with a home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi and warm up the pesto and dinner’s ready in about 10 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Pircas Negras Barbera
White: Organic Vintners Pinot Grigio
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, lemon/lime juice, water.
| Serving Size: 526g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 560 | 28% | |
| Cal. from Fat: 170 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 5mg | 2% | |
| Sodium: 530mg | 22% | |
| Total Carbohydrate: 79g | 26% | |
| Dietary Fiber: 13g | 52% | |
| Sugars: 7g | ||
| Protein: 23g | ||
| Vitamin A: 45% | Vitamin C: 30% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!
It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Extra Virgin Olive Oil, Yellow Onions, Vegetable Broth, Red Lentils, Coconut Milk, Bay Leaves, Sea Salt, Black Pepper, Spinach, Brown Basmati Rice.
| Serving Size: 637g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 482 | 24% | |
| Cal. from Fat: 48 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 511mg | 21% | |
| Total Carbohydrate: 77g | 26% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 19g | ||
| Protein: 19g | ||
| Vitamin A: 155% | Vitamin C: 80% | |
| Calcium: 25% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This recipe derives its flavor from the delicious Palisade peach from Morton's Orchards and a tomato barbeque sherry sauce and marinade (sweetened with a hint of agave nectar). Served with brown Basmati rice and green beans. Yum!
The tofu is pre-baked so it just need to be warmed up, but it will gain additional flavor from being seared in a pan (or grilled as kabobs on the barbecue). 3 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic sherry.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Organic Vintners Zinfandel
White: Ventura Chardonnay
Ingredients: extra virgin olive oil, yellow onions, garlic, ginger, tomato sauce, peaches, sherry, sea salt, black pepper, brown Basmati rice, tofu, agave nectar, green beans.
(hide nutrition facts & ingredients)| Serving Size: 393g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 426 | 21% | |
| Cal. from Fat: 37 | ||
| Total Fat: 4g | 6% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: 861mg | 36% | |
| Total Carbohydrate: 66g | 22% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 12g | ||
| Protein: 21g | ||
| Vitamin A: % | Vitamin C: 80% | |
| Calcium: 20% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Cubed tofu marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds. Just a little spicy due to the Black Pepper.
Fast and easy: boil the Somen noodles, saute the tofu and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Syrah
White: Pircas Negras Chardonnay
Ingredients: tofu, low sodium tamari, toasted sesame oil, black pepper, ginger, lemon zest, lemon juice, agave nectar, Somen noodles, sugar snap peas, carrots, green onions, mint.
| Serving Size: 368g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 498 | 25% | |
| Cal. from Fat: 91 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: g | ||
| Cholesterol: 71mg | 24% | |
| Sodium: 662mg | 28% | |
| Total Carbohydrate: 68g | 23% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 26g | ||
| Protein: 36g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 4% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Fresh lime, honey, cumin and cilantro marinated organic boneless, skinless chicken breast served with black beans, rice and corn and a tab of butter on the side.
Bake the chicken in the oven for about 30 minutes (or grill), and warm up the corn and beans and rice on the stove. 3 pans.
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Contains non-organic honey.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Gluten free.
Red: Pircas Negras Barbera
White: Organic Vintners Chardonnay
Ingredients: chicken breast, honey, cumin, cilantro, extra virgin olive oil, sea salt, black pepper, red pepper, onion, brown Basmati rice, black beans, corn, lime juice, butter (on the side), paprika.
| Serving Size: 517g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 467 | 23% | |
| Cal. from Fat: 64 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 374mg | 16% | |
| Total Carbohydrate: 65g | 22% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 13g | ||
| Protein: 29g | ||
| Vitamin A: 0% | Vitamin C: 50% | |
| Calcium: 15% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender organic chicken breast dry-rubbed with cracked black pepper and rosemary, served with a delicious and healthy purple red grape-balsamic glaze, peas and quinoa.
Bake the chicken while you cook the quinoa and warm up the grape glaze – dinner will be ready in less than 30 minutes…
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
Red: Bettili Merlot
White: Pircas Negras Chardonnay
Ingredients: chicken breast, extra virgin olive oil, yellow onions, garlic, balsamic vinegar, low sodium tamari, brown sugar, rosemary, red grapes, sea salt, black pepper, peas, quinoa.
| Serving Size: g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: | % | |
| Cal. from Fat: | ||
| Total Fat: g | % | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: mg | % | |
| Total Carbohydrate: g | % | |
| Dietary Fiber: g | % | |
| Sugars: g | ||
| Protein: g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: % | Iron: % | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Your kitchen will smell like roasting paprika. Chicken thighs slow cooked with turmeric, stewed tomatoes, red peppers, capers, and lots of other goods and served over long grain Spanish rice with peas.
Throw it in the crockpot (4-6 hours) or in the stockpot for an hour. This dish was so yummy, we ate the leftovers with fried eggs the next day. 1 pan.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Gluten free.
Red: n/a
White: n/a
Ingredients: chicken thighs, e.v. olive oil, paprika, sea salt, black pepper, red bell pepper, onion, garlic, stewed tomatoes, chicken broth, capers, oregano, turmeric, bay leaf, peas, brown rice, tomato sauce, carrots.
| Serving Size: 302g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 484 | 24% | |
| Cal. from Fat: 254 | ||
| Total Fat: 28g | 43% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 48mg | 16% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 24g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious: gnocchi from Denver’s own "Papparadelle" with a home-made basil-brazil nut pesto and diced chicken breast topped with Parmesan cheese.
Just boil the gnocchi, saute the chicken and warm up the pesto and dinner’s ready in about 15 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Nuevo Mundo Sauvignon Blanc
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, chicken breast, lime/lemon juice, water.
| Serving Size: 254g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 352 | 18% | |
| Cal. from Fat: 73 | ||
| Total Fat: 8g | 12% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 11mg | 4% | |
| Sodium: 416mg | 17% | |
| Total Carbohydrate: 37g | 12% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 3g | ||
| Protein: 27g | ||
| Vitamin A: 0% | Vitamin C: 0% | |
| Calcium: 10% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a delightfully light recipe. Tender chicken breasts are broiled to perfection with a little extra virgin olive oil, lemon juice, rosemary, parsley and leeks. Served with couscous with goji berries and sliced almonds and broccoli with a touch of sea salt and black pepper
Broil the chicken while you cook the broccoli and couscous – dinner will be ready in about 25 minutes… 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic sliced almonds
Meets FDA guidelines for low cholesterol.
Can be made gluten free on request.
Red: Ventura Carmenère
White: Organic Vintners Chardonnay
Ingredients: Chicken Breast, Extra Virgin Olive Oil, Parsley, Rosemary, Sea Salt, Lemon Juice, Leeks, Couscous, Broccoli, Goji Berries, sliced Almonds, Black Pepper.
| Serving Size: 633g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 599 | 30% | |
| Cal. from Fat: 173 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 7g | 35% | |
| Trans Fats: g | ||
| Cholesterol: 140mg | 47% | |
| Sodium: 325mg | 14% | |
| Total Carbohydrate: 65g | 22% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 11g | ||
| Protein: 35g | ||
| Vitamin A: % | Vitamin C: 25% | |
| Calcium: 8% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
We usually try to stay away from creamy and buttery dishes, but this recipe "called" to us! Tender chicken thighs and Hazel Dell button mushrooms are marinated in a touch of butter, cream, white wine, and broth and spiced with tarragon. Served with wild blend rice and agave and orange glazed carrots.
Put everything in a crock-pot in the morning or simmer in a stock pot on the stove top for about 40 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low sodium.
Gluten free.
Red: Château le Rait Bordeaux Red
White: Château le Rait Bordeaux sec white
Ingredients: chicken thighs, butter, sea salt, extra virgin olive oil, onion, white wine, chicken broth, half and half, mushrooms, carrots, ginger, agave nectar, orange juice, orange zest, tarragon, wild rice.
(hide nutrition facts & ingredients)| Serving Size: 398g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 408 | 20% | |
| Cal. from Fat: 44 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: 8mg | 3% | |
| Sodium: 857mg | 36% | |
| Total Carbohydrate: 63g | 21% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 12g | ||
| Protein: 25g | ||
| Vitamin A: % | Vitamin C: 80% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chunks of organic chicken breast marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds. Just a little spicy due to the black pepper.
Fast and easy: boil the Somen noodles, saute the chicken and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Zinfandel
White: Pircas Negras Torrontés
Ingredients: chicken breast, low sodium tamari, toasted sesame oil, black pepper, ginger, lemon zest, lemon juice, agave nectar, Somen noodles, sugar snap peas, carrots, green onions, mint.
| Serving Size: 296g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 464 | 23% | |
| Cal. from Fat: 204 | ||
| Total Fat: 23g | 35% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 101mg | 34% | |
| Sodium: 419mg | 17% | |
| Total Carbohydrate: 27g | 9% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 2g | ||
| Protein: 38g | ||
| Vitamin A: 10% | Vitamin C: 20% | |
| Calcium: 10% | Iron: 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender boneless skin on chicken breast stuffed with sun dried tomatoes, chevre from Haystack Mountain and balsamic vinegar combination and lightly seasoned with oregano. Served with creamy polenta and green beans with sliced almonds.
Bake or broil the chicken. Cook the green beans and polenta. Dinner will be ready in ~ 25 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic sliced almonds.
Gluten free.
Red: Pircas Negras Cabernet Sauvignon
White: Nuevo Mundo Sauvignon Blanc
Ingredients: Skin on chicken breast, sun dried tomatos, chevre, sea salt, black pepper, oregano, balsamic vinegar, polenta, green beans, almonds, milk, e.v. olive oil.
| Serving Size: 470g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 501 | 25% | |
| Cal. from Fat: 115 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 80mg | 27% | |
| Sodium: 1060mg | 44% | |
| Total Carbohydrate: 61g | 20% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 11g | ||
| Protein: 30g | ||
| Vitamin A: 30% | Vitamin C: 0% | |
| Calcium: 20% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Who doesn’t like spaghetti with meatballs? For this dish we have paired our flavorful homemade marinara sauce with organic red Pircas Negras wine from Argentina with delicious homemade buffalo meatballs. Served with a side of Parmesan cheese. PLEASE NOTE: WE USE OATS THAT MAY ALSO BE PROCESSED IN PLANTS WITH PRODUCTS CONTAINING GLUTEN.
We pre-cook the meatballs, so this crowd pleaser is on the table as quickly as you can boil a pot of spaghetti. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat and low cholesterol.
Can be made gluten free on request.
Red: n/a
White: n/a
Ingredients: buffalo, egg, spaghetti, Parmesan cheese, oatmeal, tomato sauce, red wine, basil, yellow onions, garlic, tomatoes, sea salt.
| Serving Size: 453g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 598 | 30% | |
| Cal. from Fat: 179 | ||
| Total Fat: 20g | 31% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 56mg | 19% | |
| Sodium: 540mg | 23% | |
| Total Carbohydrate: 58g | 19% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 4g | ||
| Protein: 47g | ||
| Vitamin A: 0% | Vitamin C: 4% | |
| Calcium: 15% | Iron: 40% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Meyer’s tender flank steak marinated in tamari, ginger, and toasted sesame oil. Served with a side of dressed up edamame and a rice vinegar and wasabi dressing and brown Basmati rice.
Saute or boil the edamame and grill or pan fry the flank steak – dinner will be ready in 20 minutes or less.
|
Regular (serves 2–3 people): | $ 25.90 | ($ 8.63/serving) |
|
Large (serves 4–6 people): | $ 49.21 | ($ 8.20/serving) |
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Chateau De Bastet Cuvee Speciale 2006
White: Can Vendrell Chardonnay/Xarel-lo
Ingredients: flank steak, black pepper, tamari, toasted sesame oil, edamame, ginger, garlic, wasabi powder, brown rice vinegar, brown Basmati rice.
| Serving Size: 356g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 490 | 25% | |
| Cal. from Fat: 110 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: 740mg | 31% | |
| Total Carbohydrate: 71g | 24% | |
| Dietary Fiber: 11g | 44% | |
| Sugars: 8g | ||
| Protein: 25g | ||
| Vitamin A: 60% | Vitamin C: 100% | |
| Calcium: 15% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Different shades of green, yellow, brown and red make this ragout look as good as it tastes. It’s chock-full of vegetables, but still appeals to meat lovers.
This dish is easy and fast to prepare. Cook the ragout and couscous stovetop. Dinner will be ready in 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low cholesterol and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Zinfandel
White: Domaine Frey Pinot Blanc
Ingredients: olive oil, yellow onions, mild ground sausage, zucchini, garlic, lacinato kale, cannellini beans, tomato, sea salt, black pepper, couscous.
| Serving Size: 680g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 558 | 28% | |
| Cal. from Fat: 106 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 80mg | 27% | |
| Sodium: 590mg | 25% | |
| Total Carbohydrate: 74g | 25% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 19g | ||
| Protein: 37g | ||
| Vitamin A: 155% | Vitamin C: 80% | |
| Calcium: 15% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Pork chops from John Long Farms marinated in Palisade peaches from Mortons Orchards and a tomato barbeque sherry sauce sweetened with a hint of agave nectar. Served with brown Basmati rice and green beans. Yum!
This recipe tastes wonderful when grilled, but it can just as easily be pan fried or baked in the oven – you choose. 3 pans.
|
Regular (serves 2–3 people): | $ 25.90 | ($ 8.63/serving) |
|
Large (serves 4–6 people): | $ 49.21 | ($ 8.20/serving) |
Contains non-organic sherry.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Can Vendrell Cabernet Sauvignon/ Tempranillo
White: Ventura Chardonnay
Ingredients: extra virgin olive oil, yellow onions, garlic, ginger, tomato sauce, peaches, sherry, sea salt, black pepper, brown Basmati rice, pork chops, agave nectar, green beans.
| Serving Size: 385g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 498 | 25% | |
| Cal. from Fat: 135 | ||
| Total Fat: 15g | 23% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: g | ||
| Cholesterol: 81mg | 27% | |
| Sodium: 272mg | 11% | |
| Total Carbohydrate: 54g | 18% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 4g | ||
| Protein: 38g | ||
| Vitamin A: % | Vitamin C: 55% | |
| Calcium: 4% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Wild caught salmon (it’s salmon season in Alaska) marinated in a light and tasty dry rub served with a summery, mild chili-corn and tomato salsa and couscous.
The salmon can be grilled or baked or broiled in the oven, while you cook the couscous. Dinner’s ready in 25 minutes or less… 2 pans.
|
Regular (serves 2–3 people): | $ 27.90 | ($ 9.30/serving) |
|
Large (serves 4–6 people): | $ 53.01 | ($ 8.84/serving) |
Contains non-organic jalapenos.
Meets FDA guidelines for low sodium.
Can be made gluten free on request.
Red: Pircas Negras Barbera
White: Ventura Chardonnay
Ingredients: salmon fillets, cumin, paprika, extra virgin olive oil, corn, green onions, lime juice, parsley, tomatoes, sea salt, black pepper, couscous.