April Menu

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Going Local

In order to offer the freshest, best tasting and most humanely raised meat, we are sourcing our beef and pork from small, local, hormone and antibiotic free (but not certified organic) producers. Read more about where our food comes from …

Wine recommendation Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Whole Foods Wine and Spirits, Alfalfa’s and at Liquormart.

Cuban-Style Black Bean Soup (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 1g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 480 24%
  Cal. from Fat: 53  
Total Fat: 6g 9%
  Saturated Fat: 2g 10%
  Trans Fats: 0g  
Cholesterol: 10mg 3%
Sodium: 935mg 39%
Total Carbohydrate: 83g 28%
  Dietary Fiber: 17g 68%
  Sugars: 10g  
Protein: 27g  
Vitamin A: 30% Vitamin C: 105%
Calcium: 25% Iron: 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cuban-Style Black Bean Soup

You might need to go to Little Havana for something as good - slow-cooked black beans simmered in our own sofrito (a combination of red and green bell peppers, onions and garlic), and finished with a sweet/sour sauce of white wine vinegar and agave. Top this with a sprinkle of Cotija cheese, and you've got yummy goodness. 1 pan - how simple is that!

Just simmer this dish on the stove top for about 30 minutes and dinner’s ready… 1 pan.

Regular (serves 2–3 people): $ 22.90 ($ 7.63/serving)
Large (serves 4–6 people): $ 43.51 ($ 7.25/serving)

Meets FDA guidelines for high fiber.

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: black beans, cumin, oregano, bay leaf, red and green bell peppers, onoins, garlic, sea salt, agave syrup, white wine vinegar, cotija cheese.

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Mediterranean Veggie Pasta (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 222g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 360 18%
  Cal. from Fat: 100  
Total Fat: 11g 17%
  Saturated Fat: 4g 20%
  Trans Fats: 0g  
Cholesterol: 15mg 5%
Sodium: 530mg 22%
Total Carbohydrate: 51g 17%
  Dietary Fiber: 4g 16%
  Sugars: 6g  
Protein: 12g  
Vitamin A: 90% Vitamin C: 170%
Calcium: 15% Iron: 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mediterranean Veggie Pasta

An early taste of the coming spring. Kalamata olives, red bell peppers, sliced red onions and spinach stirfried in olive oil and white wine. Served with penne pasta and topped with crumbled feta cheese and toasted walnuts.

Just stirfry the vegetables while you boil the pasta – dinner will be ready in less than 20 minutes.

Regular (serves 2–3 people): $ 24.50 ($ 8.17/serving)
Large (serves 4–6 people): $ 46.55 ($ 7.76/serving)

Contains non-organic kalamata olives.

Meets FDA guidelines for low cholesterol.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: Pircas Negras Barbera
White: Organic Vintners Chardonnay

Ingredients: extra virgin olive oil, white wine, garlic, spinach, kalamata olives, sea salt, black pepper, red pepper, red onion, penne pasta, feta cheese, walnuts.

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Red Lentils With Coconut (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 424g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 537 27%
  Cal. from Fat: 154  
Total Fat: 17g 26%
  Saturated Fat: 12g 60%
  Trans Fats: 0g  
Cholesterol: 0mg %
Sodium: 575mg 24%
Total Carbohydrate: 72g 24%
  Dietary Fiber: 12g 48%
  Sugars: 5g  
Protein: 21g  
Vitamin A: 55% Vitamin C: 15%
Calcium: 10% Iron: 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red Lentils With Coconut

This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!

It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.

Regular (serves 2–3 people): $ 20.50 ($ 6.83/serving)
Large (serves 4–6 people): $ 38.95 ($ 6.49/serving)

Meets FDA guidelines for low sodium, low cholesterol, and high fiber.

gluten free Gluten free.

Wine recommendationRed: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)

Ingredients: Extra Virgin Olive Oil, Yellow Onions, Vegetable Broth, Red Lentils, Coconut Milk, Bay Leaves, Sea Salt, Black Pepper, Spinach, Brown Basmati Rice.

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Moroccan Chickpea Chili (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 580g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 431 22%
  Cal. from Fat: 64  
Total Fat: 7g 11%
  Saturated Fat: 1g 5%
  Trans Fats: g  
Cholesterol: mg %
Sodium: 545mg 23%
Total Carbohydrate: 76g 25%
  Dietary Fiber: 14g 56%
  Sugars: 8g  
Protein: 18g  
Vitamin A: % Vitamin C: %
Calcium: 15% Iron: 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Moroccan Chickpea Chili

A taste of Marrakech - this simple-to-prepare and flavorful soup combines chickpeas, tomatoes, celery, carrots, fresh lemon juice and a variety of spices like turmeric, paprika, and cinnamon, and is served with couscous.

Simmer in a stock pot on the stove top for about 15 minutes and dinner’s ready…

Regular (serves 2–3 people): $ 22.90 ($ 7.63/serving)
Large (serves 4–6 people): $ 43.51 ($ 7.25/serving)

Contains non-organic cinnamon.

Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: n/a
White: n/a

Ingredients: Cilantro, Onions, Celery, Carrots, Garlic, Cumin, Paprika, Ginger, Turmeric, Black Pepper, Sea Salt, Lemon Juice, Water, Tomato Paste, Chickpeas, Tomatoes, Couscous, Olive Oil, Cinnamon.

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Liam's Mac n' Cheese (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 310g
Servings Per Container: 1
Amount Per Serving % Daily Value*
Calories: 751 38%
  Cal. from Fat: 371  
Total Fat: 41g 63%
  Saturated Fat: 26g 130%
  Trans Fats: 0g  
Cholesterol: 171mg 57%
Sodium: 741mg 31%
Total Carbohydrate: 68g 23%
  Dietary Fiber: 3g 12%
  Sugars: 6g  
Protein: 23g  
Vitamin A: 20% Vitamin C: 4%
Calcium: 60% Iron: 140%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Liam's Mac n' Cheese

The PotBellied Chef's vegetarian Mac n Cheese, using his own bold Creole seasoning mix to bring a bit of New Orleans to a classic favorite - and though you'd never know it unless we told you, it's gluten free! Every child's comfort food (no matter their age!) combines a delicious blend of four cheeses, including Gruyere with a tasty sauce and gluten free elbow macaroni.

This can be baked from the freezer or thawed - serve with the side of green beans and you have dinner! 1 pan - now how easy is that?

33 ounces of Macaroni goodness: $ 24.31 ($ 24.31/serving)

Has non organic Gruyere cheese and gluten free flour mix

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: brown rice pasta, extra virgin olive oil, onion, celery, garlic, green onion, unsalted butter, gluten free flour, PotBellied Chef's Creole seasoning, monterey jack cheese, Guyere cheese, feta cheese, Parmesan cheese, half and half, whole milk, Dijon mustard, red bell peppers.

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Pasta alla Puttanesca (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 1g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 468 23%
  Cal. from Fat: 135  
Total Fat: 15g 23%
  Saturated Fat: 3g 15%
  Trans Fats: 0g  
Cholesterol: 5mg 2%
Sodium: 893mg 37%
Total Carbohydrate: 66g 22%
  Dietary Fiber: 6g 24%
  Sugars: 11g  
Protein: 14g  
Vitamin A: 25% Vitamin C: 80%
Calcium: 20% Iron: 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta alla Puttanesca

An Italian classic with an accent on simple and satisfying. Our version features crushed tomatoes, kalamata olives, capers and a nice dab of garlic, slowly simmered with oregano, thyme and basil and a dash of red pepper flakes to spice it up.

Simmer the sauce in a pan for about 30 minutes until thickened, toss with spaghetti and enjoy! 2 pans.

Regular (serves 2–3 people): $ 22.90 ($ 7.63/serving)
Large (serves 4–6 people): $ 43.51 ($ 7.25/serving)

Contains non-organic capers.

Meets FDA guidelines for high fiber.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: n/a
White: n/a

Ingredients: Crushed tomatoes, diced tomatoes, kalamata olives, capers, garlic, onions, extra virgin olive oil, red wine, dried basil, dried oregano, dried thyme, sea salt, red pepper flakes, black pepper, spaghetti, parmesan cheese.

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PotBellied Chef's Jambalaya Aubergine spicy (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 574g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 467 23%
  Cal. from Fat: 129  
Total Fat: 14g 22%
  Saturated Fat: 4g 20%
  Trans Fats: 0g  
Cholesterol: 74mg 25%
Sodium: 1007mg 42%
Total Carbohydrate: 60g 20%
  Dietary Fiber: 5g 20%
  Sugars: 8g  
Protein: 29g  
Vitamin A: 120% Vitamin C: 35%
Calcium: 8% Iron: 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PotBellied Chef's Jambalaya Aubergine

Need something spicy? The PotBellied Chef's incredible vegetarian/vegan-friendly variation on his Louisiana classic, still slow-cooked to perfection will get your going! Naturally, he uses the "trinity" (celery, bell peppers and onions, but now with luscious cubes of local roasted eggplant, still simmered with tomatoes and a touch of the PotBellied Chef's special hot spice mix. Cook with long grain brown rice for the true depth of Creole flavor!

Throw it in the stoockpot and cook stovetop for ~ 1 hour, and you'll have the genuine taste and aroma of Cajun Country! 1 pot

Regular (serves 2–3 people): $ 25.35 ($ 8.45/serving)
Large (serves 4–6 people): $ 48.17 ($ 8.03/serving)

Meets FDA guidelines for low fat and low cholesterol.

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: eggplant, tomatoes, onions, celery, green bell peppers, vegetable broth, sea salt, black pepper, oregano, cayenne pepper, garlic powder, onion granules, paprika, thyme, celery seed, basil, mild New Mexico chile powder, long grain brown rice.

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Chioggia Beet Borscht (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 736g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 198 10%
  Cal. from Fat: 97  
Total Fat: 11g 17%
  Saturated Fat: 4g 20%
  Trans Fats: 0g  
Cholesterol: 12mg 4%
Sodium: 711mg 30%
Total Carbohydrate: 23g 8%
  Dietary Fiber: 6g 24%
  Sugars: 9g  
Protein: 4g  
Vitamin A: 135% Vitamin C: 60%
Calcium: 10% Iron: 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chioggia Beet Borscht

Perfect to keep that late winter chill at bay! Chioggia beets are sweeter and prettier than any other beet, and our version is smooth, simple and delicious. Beets slow cooked with cabbage, onions, carrots, potatoes, and a hint of dill then pureed into a thick soup. Sour cream served on the side for you to dollop on the top or mix in. Ask about our vegan option on the sour cream, too! Buy our loaf of French batard bread for dipping (not included - you can purchase under side items).

Super easy to prepare. Serve warm or cold, though this time of year, this is absolutely delicious warm! 1 pan.

Regular (serves 2–3 people): $ 22.90 ($ 7.63/serving)
Large (serves 4–6 people): $ 43.51 ($ 7.25/serving)

Meets FDA guidelines for low sodium, low cholesterol, and high fiber.

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: Chioggia beets, carrots, potatoes, cabbage, onions, dill, water, extra virgin olive oil, sea salt, black pepper, sour cream.

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Spirit and Soul Veggie Soup with Kale and Noodles (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 488g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 333 17%
  Cal. from Fat: 62  
Total Fat: 7g 11%
  Saturated Fat: 2g 10%
  Trans Fats: g  
Cholesterol: 118mg 39%
Sodium: 935mg 39%
Total Carbohydrate: 33g 11%
  Dietary Fiber: 4g 16%
  Sugars: 3g  
Protein: 33g  
Vitamin A: 80% Vitamin C: 30%
Calcium: 6% Iron: 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spirit and Soul Veggie Soup with Kale and Noodles

Feed both soul and spirit with our seasonal version of tasty and warming veggie soup, slowly simmered kale, peas, carrots, celery and onions, seasoned with a blend of rich herbs and spices, and of course, a hearty egg noodle!

Put everything but the noodles in a crock-pot or stockpot on the stove, and add the noodles at the end. 1 pot.

Regular (serves 2–3 people): $ 22.90 ($ 7.63/serving)
Large (serves 4–6 people): $ 43.51 ($ 7.25/serving)

Meets FDA guidelines for low fat.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: n/a
White: n/a

Ingredients: Kale Peas, Onion, Celery, Carrots, Sea Salt, Black Pepper, Garlic, Vegetable Broth, Thyme, Parsley, Sage, Extra Virgin Olive Oil, Bay Leaf, Egg Noodles.

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Tofu Tikka Masala spicy (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 0g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 0 %
  Cal. from Fat: 0  
Total Fat: 0g %
  Saturated Fat: 0g %
  Trans Fats: 0g  
Cholesterol: 0mg %
Sodium: 0mg %
Total Carbohydrate: 0g %
  Dietary Fiber: 0g %
  Sugars: 0g  
Protein: 0g  
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Tikka Masala

A vegetarian version of an Indian colonial classic that is now VEGAN FRIENDLY! Diced tofu simmered in a tasty sauce of coconut yogurt, tomatoes, ginger and our own blend of spices! A quick, easy and very flavorful dinner!

Simmer the tofu and the Tikka Masala sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.

Regular (serves 2–3 people): $ 23.90 ($ 7.97/serving)
Large (serves 4–6 people): $ 45.41 ($ 7.57/serving)

Ontains non-organic coriander

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: tofu, coriander, cumin, cardamom, nutmeg, paprika, cayenne, turmeric, clove, black pepper, unsweetened coconut yogurt, yellow onion, garlic, ginger, sea salt, tomatoes, tomato puree, coconut milk, water, brown Basmati rice. Version with dairy still available.

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Rosemary Lemon Chicken (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 254g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 352 18%
  Cal. from Fat: 73  
Total Fat: 8g 12%
  Saturated Fat: 1g 5%
  Trans Fats: 0g  
Cholesterol: 11mg 4%
Sodium: 416mg 17%
Total Carbohydrate: 37g 12%
  Dietary Fiber: 4g 16%
  Sugars: 3g  
Protein: 27g  
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rosemary Lemon Chicken

This is a delightfully light recipe. Tender chicken breasts are broiled to perfection with a little extra virgin olive oil, lemon juice, rosemary, parsley and leeks. Served with couscous with dried black currants and sliced almonds along side broccoli with a touch of sea salt and black pepper

Broil the chicken while you cook the broccoli and couscous – dinner will be ready in about 25 minutes… 3 pans.

Regular (serves 2–3 people): $ 28.90 ($ 9.63/serving)
Large (serves 4–6 people): $ 54.91 ($ 9.15/serving)

Contains non-organic sliced almonds

Meets FDA guidelines for low cholesterol.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: Ventura Carmenère
White: Organic Vintners Chardonnay

Ingredients: Chicken Breast, Extra Virgin Olive Oil, Parsley, Rosemary, Sea Salt, Lemon Juice, Leeks, Couscous, Broccoli, Black Currants, sliced Almonds, Black Pepper.

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Crockpot Chipotle Chicken With Edamame And Corn Succotash spicy (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 611g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 557 28%
  Cal. from Fat: 112  
Total Fat: 12g 18%
  Saturated Fat: 2g 10%
  Trans Fats: 0g  
Cholesterol: 120mg 40%
Sodium: 539mg 22%
Total Carbohydrate: 74g 25%
  Dietary Fiber: 6g 24%
  Sugars: 16g  
Protein: 38g  
Vitamin A: 15% Vitamin C: 50%
Calcium: 4% Iron: 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Crockpot Chipotle Chicken With Edamame And Corn Succotash

A tasty treat reminiscent of barbeque to help anticipate spring...tender and juicy chicken thighs are slow-cooked in a chipotle in adobe and honey sauce with a touch of balsamic vinegar for a delightful combination of sweet, spicy and savory flavors. Served with a tasty homemade corn and edamame succotash.

Cook it stove top for 45 minutes or in the crock-pot all day. 1 pot.

Regular (serves 2–3 people): $ 26.82 ($ 8.94/serving)
Large (serves 4–6 people): $ 50.96 ($ 8.49/serving)

Contains non-organic chipotle in adobo sauce

Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.

gluten free Gluten free.

Wine recommendationRed: Can Vendrell Cabernet/Tempranillo
White: Can Vendrell Chardonnay/Xarel-lo

Ingredients: chicken thighs, honey, chipotle in adobo sauce, chili powder, garlic powder, balsamic vinegar, low sodium chicken broth, water, sea salt, black pepper, brown Basmati rice, edamame, corn, onion, red pepper, extra virgin olive oil.

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Honey Ginger Chicken (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 446g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 442 22%
  Cal. from Fat: 32  
Total Fat: 4g 6%
  Saturated Fat: 1g 5%
  Trans Fats: 0g  
Cholesterol: 71mg 24%
Sodium: 735mg 31%
Total Carbohydrate: 76g 25%
  Dietary Fiber: 3g 12%
  Sugars: 24g  
Protein: 36g  
Vitamin A: 100% Vitamin C: 30%
Calcium: 8% Iron: 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Honey Ginger Chicken

Tender chicken breast marinated in a simple but delicious tamari ginger honey glaze, served with brown Basmati rice, and a side of broccoli with toasted sesame seeds.

The chicken can be barbecued or baked in the oven – either way it will be juicy and flavorful. Dinner is ready in 30 minutes. 3 pans.

Regular (serves 2–3 people): $ 28.48 ($ 9.49/serving)
Large (serves 4–6 people): $ 54.11 ($ 9.02/serving)

Contains non-organic Colorado honey.

Meets FDA guidelines for low fat and low cholesterol.

gluten free Gluten free.

Wine recommendationRed: Organic Vintners Pinot Noir
White: Nuevo Mundo Sauvignon Blanc

Ingredients: chicken breast, honey, low sodium tamari, ginger, garlic, broccoli, brown Basmati rice, sesame seeds.

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Moroccan Chickpea Chili With Chicken (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 656g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 514 26%
  Cal. from Fat: 72  
Total Fat: 8g 12%
  Saturated Fat: 1g 5%
  Trans Fats: g  
Cholesterol: 44mg 15%
Sodium: 595mg 25%
Total Carbohydrate: 76g 25%
  Dietary Fiber: 14g 56%
  Sugars: 8g  
Protein: 35g  
Vitamin A: % Vitamin C: %
Calcium: 15% Iron: 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Moroccan Chickpea Chili With Chicken

Take everything the original vegetarian version offers (chickpeas, tomatoes, celery, carrots, fresh lemon juice and a variety of spices like turmeric, paprika, and cinnamon), plus tender and flavorful chicken thighs. A rich and complex bowl of goodness! Served with couscous.

Saute the chicken in a stock pot on the stove top, add the other ingredients and simmer for about 15 minutes – dinner will be ready in about 25 minutes…

Regular (serves 2–3 people): $ 26.82 ($ 8.94/serving)
Large (serves 4–6 people): $ 50.96 ($ 8.49/serving)

Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: n/a
White: n/a

Ingredients: Chicken thighs, Cilantro, Onions, Celery, Carrots, Garlic, Cumin, Paprika, Ginger, Turmeric, Black Pepper, Sea Salt, Lemon Juice, Water, Tomato Paste, Chickpeas, Tomatoes, Couscous, Olive Oil, Cinnamon.

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Crockpot Chicken Tarragon (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 633g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 599 30%
  Cal. from Fat: 173  
Total Fat: 19g 29%
  Saturated Fat: 7g 35%
  Trans Fats: g  
Cholesterol: 140mg 47%
Sodium: 325mg 14%
Total Carbohydrate: 65g 22%
  Dietary Fiber: 5g 20%
  Sugars: 11g  
Protein: 35g  
Vitamin A: % Vitamin C: 25%
Calcium: 8% Iron: 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Crockpot Chicken Tarragon

A pick by the PotBellied Chef - tender chicken thighs and crimini mushrooms are marinated in a touch of butter, cream, white wine, and broth and spiced with tarragon. Served with wild blend rice and agave and orange glazed carrots.

Put everything in a crock-pot in the morning or simmer in a stock pot on the stove top for about 40 minutes. 2 pans.

Regular (serves 2–3 people): $ 26.82 ($ 8.94/serving)
Large (serves 4–6 people): $ 50.96 ($ 8.49/serving)

Meets FDA guidelines for low sodium.

gluten free Gluten free.

Wine recommendationRed: Château le Rait Bordeaux Red
White: Château le Rait Bordeaux sec white

Ingredients: chicken thighs, butter, sea salt, extra virgin olive oil, onion, white wine, chicken broth, half and half, mushrooms, carrots, ginger, agave nectar, orange juice, orange zest, tarragon, wild rice.

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Roasted Chicken With Butternut Squash (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 504g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 385 19%
  Cal. from Fat: 65  
Total Fat: 7g 11%
  Saturated Fat: 1g 5%
  Trans Fats: 0g  
Cholesterol: 12mg 4%
Sodium: 467mg 19%
Total Carbohydrate: 44g 15%
  Dietary Fiber: 5g 20%
  Sugars: 4g  
Protein: 29g  
Vitamin A: 200% Vitamin C: 40%
Calcium: 10% Iron: 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Chicken With Butternut Squash

’An awesome dish any time of the year, featuring delicious butternut squash! The chicken is roasted with onions, extra virgin olive oil, fresh sage and rich butternut squash with agave and cinnamon. Served with a side of broccoli.

Broil or bake the chicken and squash and steam the broccoli. Dinner will be ready in 30 minutes or less. 2 pots needed.

Regular (serves 2–3 people): $ 28.48 ($ 9.49/serving)
Large (serves 4–6 people): $ 54.11 ($ 9.02/serving)

Meets FDA guidelines for low fat, low sodium, and low cholesterol.

gluten free Gluten free.

Wine recommendationRed: Ventura Syrah
White: Bettili Pinot Grigio

Ingredients: chicken breast, black pepper, extra virgin olive oil, butternut squash, cinnamon, agave, chicken broth, sage, onion, broccoli, sea salt, balsamic vinegar.

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Chicken Tikka Masala spicy (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 0g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 0 %
  Cal. from Fat: 0  
Total Fat: 0g %
  Saturated Fat: 0g %
  Trans Fats: 0g  
Cholesterol: 0mg %
Sodium: 0mg %
Total Carbohydrate: 0g %
  Dietary Fiber: 0g %
  Sugars: 0g  
Protein: 0g  
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka Masala

An Indian colonial classic! Diced chicken breasts simmered in a tasty sauce of yogurt, tomatoes, ginger and our own blend of spices! A quick, easy and very flavorful dinner!

Simmer the chicken and the Tikka Masala sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.

Regular (serves 2–3 people): $ 26.70 ($ 8.90/serving)
Large (serves 4–6 people): $ 50.73 ($ 8.46/serving)

Ontains non-organic coriander

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: chicken breast, coriander, cumin, cardamom, nutmeg, paprika, cayenne, turmeric, clove, black pepper, yogurt, yellow onion, garlic, ginger, sea salt, tomatoes, tomato puree, half-and-half, water, brown Basmati rice.

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Soulful Chicken Soup with Noodles (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 488g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 333 17%
  Cal. from Fat: 62  
Total Fat: 7g 11%
  Saturated Fat: 2g 10%
  Trans Fats: g  
Cholesterol: 118mg 39%
Sodium: 935mg 39%
Total Carbohydrate: 33g 11%
  Dietary Fiber: 4g 16%
  Sugars: 3g  
Protein: 33g  
Vitamin A: 80% Vitamin C: 30%
Calcium: 6% Iron: 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soulful Chicken Soup with Noodles

By popular demand, we're bringing back our classic - Soulful Chicken Noodle Soup! Good any time of yea, and definitely good for your soul - tender chicken thighs slowly simmered with onions, celery and carrots, along with a blend of rich herbs and spices, and of course, egg noodles!

Put everything but the noodles in a crock-pot or stockpot on the stove, and add the noodles at the end. 1 pot.

Regular (serves 2–3 people): $ 26.82 ($ 8.94/serving)
Large (serves 4–6 people): $ 50.96 ($ 8.49/serving)

Meets FDA guidelines for low fat.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: n/a
White: n/a

Ingredients: Chicken Thighs, Onion, Celery, Carrots, Sea Salt, Black Pepper, Garlic, Chicken Broth, Thyme, Parsley, Sage, Extra Virgin Olive Oil, Bay Leaf, Egg Noodles.

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PotBellied Chef's Jambalaya St. Vrain spicy (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 574g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 467 23%
  Cal. from Fat: 129  
Total Fat: 14g 22%
  Saturated Fat: 4g 20%
  Trans Fats: 0g  
Cholesterol: 74mg 25%
Sodium: 1007mg 42%
Total Carbohydrate: 60g 20%
  Dietary Fiber: 5g 20%
  Sugars: 8g  
Protein: 29g  
Vitamin A: 120% Vitamin C: 35%
Calcium: 8% Iron: 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PotBellied Chef's Jambalaya St. Vrain

The PotBellied Chef's authentic version of a Louisiana classic, still slow-cooked to perfection! Naturally, he uses the "trinity" (celery, bell peppers and onions) with Continental Sausage andouille sausage and chicken thighs simmered with tomatoes and a touch of the PotBellied Chef's special spice mix. Served over long grain brown rice.

Throw it in the crockpot before work and come home to the wonderful aroma and dinner waiting, or cook stovetop for ~ 45 minutes.

Regular (serves 2–3 people): $ 26.35 ($ 8.78/serving)
Large (serves 4–6 people): $ 50.07 ($ 8.34/serving)

Meets FDA guidelines for low fat and low cholesterol.

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: chicken thighs, andouille sausage, tomatoes, onions, celery, green bell peppers, chicken broth, sea salt, black pepper, oregano, cayenne pepper, garlic powder, onion granules, paprika, thyme, celery seed, basil, mild New Mexico chile powder, long grain brown rice.

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The PotBellied Chef's Chicken Pontchartrain spicy (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 0g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 0 %
  Cal. from Fat: 0  
Total Fat: 0g %
  Saturated Fat: 0g %
  Trans Fats: 0g  
Cholesterol: 0mg %
Sodium: 0mg %
Total Carbohydrate: 0g %
  Dietary Fiber: 0g %
  Sugars: 0g  
Protein: 0g  
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The PotBellied Chef's Chicken Pontchartrain

The latest offering from the PotBellied Chef - chicken breast fillets seasoned with his own spice mix, seared and then braised in a deliciously flavorful Dijon and wine sauce. The red onions, parsley and capers round the sauce. Served with wild rice medley, and seasoned chopped spinach! Spicy autumn flavors to wake up those taste buds!

Sear the chicken, then add the sauce and braise for ~15-20 min. Cook up the spinach and warm up the rice, and dinner's ready in 20-25 minutes. 3 pans.

Regular (serves 2–3 people): $ 28.48 ($ 9.49/serving)
Large (serves 4–6 people): $ 54.11 ($ 9.02/serving)

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: chicken breast, sea salt, black pepper, cayenne, thyme, oregano, powdered garlic, sage, basil, onion, mild rojo chile, paprika, e.v. olive oil, white wine, chicken broth, Dijon mustard, red onions, green onions, pasley, capers, spinach, kale, wild rice medley, red pepper flakes.

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Pasta alla Puttanesca with Chicken (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 1g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 569 28%
  Cal. from Fat: 169  
Total Fat: 19g 29%
  Saturated Fat: 4g 20%
  Trans Fats: 0g  
Cholesterol: 86mg 29%
Sodium: 865mg 36%
Total Carbohydrate: 64g 21%
  Dietary Fiber: 6g 24%
  Sugars: 10g  
Protein: 32g  
Vitamin A: 20% Vitamin C: 70%
Calcium: 20% Iron: 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta alla Puttanesca with Chicken

An Italian classic with an accent on simple and satisfying. Our version features boneless chicken thighs simmered in crushed tomatoes, kalamata olives, capers and a nice dab of garlic, slowly simmered with oregano, thyme and basil and a dash of red pepper flakes to spice it up.

Simmer the sauce in a pan for about 45 minutes to an hour until chicken is fall-apart tender, toss with spaghetti and enjoy! 2 pans.

Regular (serves 2–3 people): $ 26.82 ($ 8.94/serving)
Large (serves 4–6 people): $ 50.96 ($ 8.49/serving)

Contains non-organic capers.

Meets FDA guidelines for high fiber.

can be made gluten free Can be made gluten free on request.

Wine recommendationRed: n/a
White: n/a

Ingredients: Chicken thighs, crushed tomatoes, diced tomatoes, kalamata olives, capers, garlic, onions, extra virgin olive oil, red wine, dried basil, dried oregano, dried thyme, sea salt, red pepper flakes, black pepper, spaghetti, parmesan cheese.

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Vaquero Beef Stew (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 554g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 570 29%
  Cal. from Fat: 190  
Total Fat: 21g 32%
  Saturated Fat: 7g 35%
  Trans Fats: g  
Cholesterol: 80mg 27%
Sodium: 370mg 15%
Total Carbohydrate: 63g 21%
  Dietary Fiber: 8g 32%
  Sugars: 8g  
Protein: 31g  
Vitamin A: 200% Vitamin C: 40%
Calcium: 10% Iron: 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vaquero Beef Stew

This delicious “cowboy stew” combines some familiar flavors in unusual ways (green chilies, green olives and carrots) and originates from Mexican cattle ranches. Served with brown Basmati rice.

Simply simmer the beef and vegetables in a crock pot (slow cooker) all day and add the rice at the end. 1 pot.

Regular (serves 2–3 people): $ 28.10 ($ 9.37/serving)
Large (serves 4–6 people): $ 53.39 ($ 8.90/serving)

Contains non-organic green chilies and green olives.

Meets FDA guidelines for low sodium, low cholesterol, and high fiber.

gluten free Gluten free.

Wine recommendationRed: Nuevo Mundo Cabernet Sauvignon/Malbec
White: Can Vendrell Chardonnay/Xarel-lo

Ingredients: Onions, Carrots, Garlic, Green Chilies, Tomato, Beef Broth, Green Olives, Oregano, Brown Basmati Rice, Rump Roast.

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Cuban-Style Black Bean Soup with Chorizo (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 1g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 570 29%
  Cal. from Fat: 113  
Total Fat: 13g 20%
  Saturated Fat: 4g 20%
  Trans Fats: 0g  
Cholesterol: 33mg 11%
Sodium: 1119mg 47%
Total Carbohydrate: 84g 28%
  Dietary Fiber: 18g 72%
  Sugars: 11g  
Protein: 33g  
Vitamin A: 30% Vitamin C: 105%
Calcium: 25% Iron: 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cuban-Style Black Bean Soup with Chorizo

As good as the vegetarian version, but with sliced links of a spicy chorizo! And you still might need to go to Little Havana for something as good - slow-cooked black beans simmered in our own sofrito (a combination of red and green bell peppers, onions and garlic), plus slices of chorizo, finished with a sweet/sour sauce of white wine vinegar and agave. Top this with a sprinkle of Cotija cheese, and you've got yummy goodness. 1 pan - how simple is that!

Just simmer this dish on the stove top for about 30 minutes and dinner’s ready… 1 pan.

Regular (serves 2–3 people): $ 25.82 ($ 8.61/serving)
Large (serves 4–6 people): $ 49.06 ($ 8.18/serving)

Meets FDA guidelines for high fiber.

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: black beans, cumin, oregano, bay leaf, red and green bell peppers, onoins, garlic, sea salt, agave syrup, white wine vinegar, cotija cheese, chorizo sausage.

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Pescado a la Veracruzana (hide nutrition facts & ingredients)

Nutrition Facts
Serving Size: 0g
Servings Per Container: 3
Amount Per Serving % Daily Value*
Calories: 0 %
  Cal. from Fat: 0  
Total Fat: 0g %
  Saturated Fat: 0g %
  Trans Fats: 0g  
Cholesterol: 0mg %
Sodium: 0mg %
Total Carbohydrate: 0g %
  Dietary Fiber: 0g %
  Sugars: 0g  
Protein: 0g  
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pescado a la Veracruzana

Perhaps Mexico's best known fish dish - a wonderful blend of flaky fish (we're using Icelandic cod, and we'll use the best fish we can find as we continue), pre-marinated in lime juice and then simmered in crushed tomatoes, seasoned with chunked green olives, capers, onions and garlic. Simple and savory! Served with green beans and pine nuts!

Simmer the fish and sauce together for 15-20 minutes, while the green beans are cooked to perfection. 2 pans.

Regular (serves 2–3 people): $ 33.90 ($ 11.30/serving)
Large (serves 4–6 people): $ 64.41 ($ 10.74/serving)

Contains non-organic green olives and capers.

gluten free Gluten free.

Wine recommendationRed: n/a
White: n/a

Ingredients: cod, extra virgin olive oil, onions, garlic, sea salt, black pepper, tomatoes, green olives with pimiento, capers, jalapenos, green beans, pine nuts.

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