The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
This is our August menu – you can already order from it, but you won’t be able to get items from this menu delivered (or pick them up) until Thursday, August 5th.
Each month a local guest/celebrity chef contributes one recipe to our menu. Our Chef of the Month for August is Antonio Laudisio from Laudisio in Boulder and his recipe is the delicious Boulder Polenta.
Antonio’s grandfather cooked on the ocean liners coming from Italy in the early 1900’s. He moved his family to New York and opened the first family bakery in Brooklyn. Out of this, the family pizzeria/restaurant tradition emerged, first in Florida and then in Colorado. The first Laudisio opened on the corner of 28th and Iris twenty years ago and then moved to the 29th Street Shopping District in 2006. Antonio says "Through our Italian culture, we respond to the community awareness of real food. We change our menu seasonally to best utilize and reflect the beauty of the Boulder County gardens, waters and farms. We invite you to experience the joy of the Italian table. Cibo Vino Amici: Food, Wine, Friends. What else is there?"
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Ace Liquors next to Whole Foods and Barnes & Noble and at Liquormart at the corner of 15th St. and Canyon Blvd.
| Serving Size: 439g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 526 | 26% | |
| Cal. from Fat: 237 | ||
| Total Fat: 26g | 40% | |
| Saturated Fat: 8g | 40% | |
| Trans Fats: g | ||
| Cholesterol: 29mg | 10% | |
| Sodium: 1211mg | 50% | |
| Total Carbohydrate: 57g | 19% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 6g | ||
| Protein: 18g | ||
| Vitamin A: % | Vitamin C: 60% | |
| Calcium: 40% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
You are truely missing out if you’ve never had the Boulder Polenta from Laudisio’s! This is our version of this famous dish – baked Polenta filled with spinach and ricotta and asiago cheese and a flavorful Puttanesca sauce. Did we mention that this is one of our favorite dishes ever?
Bake the polenta, warm up the Puttanesca sauce and dinner will be ready in less than 20 minutes… 1 pan.
 |
Regular (serves 2–3 people): | $ 26.40 | ($ 8.80/serving) |
 |
Large (serves 4–6 people): | $ 50.16 | ($ 8.36/serving) |
Contains non-organic crushed red pepper, Asiago cheese, assorted olives, and peperoncini.
Meets FDA guidelines for low cholesterol and high fiber.
Gluten free.
Red: Organic Vintners Pinot Noir
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: olive oil, basil, garlic, crushed red pepper , crushed tomatoes, olives, capers, peperoncini, polenta, sea salt, black pepper, nutmeg, spinach, Asiago cheese, Ricotta cheese, egg white.
| Serving Size: 217g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 399 | 20% | |
| Cal. from Fat: 247 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 40mg | 13% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 11g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious: gnocchi from Denver’s own "Papparadelle" with a home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi and warm up the pesto and dinner’s ready in about 10 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Pircas Negras Barbera
White: Organic Vintners Pinot Grigio
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, lemon/lime juice, water.
| Serving Size: 637g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 482 | 24% | |
| Cal. from Fat: 48 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 511mg | 21% | |
| Total Carbohydrate: 77g | 26% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 19g | ||
| Protein: 19g | ||
| Vitamin A: 155% | Vitamin C: 80% | |
| Calcium: 25% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This recipe derives its flavor from the delicious Palisade peach from Morton's Orchards and a tomato barbeque sherry sauce and marinade (sweetened with a hint of agave nectar). Served with brown Basmati rice and green beans. Yum!
The tofu is pre-baked so it just need to be warmed up, but it will gain additional flavor from being seared in a pan (or grilled as kabobs on the barbecue). 3 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic sherry.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Organic Vintners Zinfandel
White: Ventura Chardonnay
Ingredients: extra virgin olive oil, yellow onions, garlic, ginger, tomato sauce, peaches, sherry, sea salt, black pepper, brown Basmati rice, tofu, agave nectar, green beans.
| Serving Size: 393g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 426 | 21% | |
| Cal. from Fat: 37 | ||
| Total Fat: 4g | 6% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: 861mg | 36% | |
| Total Carbohydrate: 66g | 22% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 12g | ||
| Protein: 21g | ||
| Vitamin A: % | Vitamin C: 80% | |
| Calcium: 20% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Cubed tofu marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds.
Fast and easy: boil the Somen noodles, saute the tofu and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Syrah
White: Pircas Negras Chardonnay
Ingredients: tofu, low sodium tamari, toasted sesame oil, black pepper, ginger, lemon zest, lemon juice, agave nectar, Somen noodles, sugar snap peas, carrots, green onions, mint.
(hide nutrition facts & ingredients)| Serving Size: 583g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 500 | 25% | |
| Cal. from Fat: 130 | ||
| Total Fat: 26g | 40% | |
| Saturated Fat: 16g | 80% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 380mg | 16% | |
| Total Carbohydrate: 58g | 19% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 10g | ||
| Protein: 16g | ||
| Vitamin A: 30% | Vitamin C: 110% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This wonderful Thai curry dish with tofu bursts with flavor. The tofu is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the tofu and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic green curry paste, peanut oil and kaffir lime leaves.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Ventura Pinot Noir
White: Pircas Negras Torrontés
Ingredients: tofu, peanut oil, yellow onions, green onions, green curry paste, unsweetened coconut milk, vegetable broth, low sodium tamari, brown sugar, tomato, cilantro, kaffir lime leaves, lime juice, brown Basmati rice.
| Serving Size: 526g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 560 | 28% | |
| Cal. from Fat: 170 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 5mg | 2% | |
| Sodium: 530mg | 22% | |
| Total Carbohydrate: 79g | 26% | |
| Dietary Fiber: 13g | 52% | |
| Sugars: 7g | ||
| Protein: 23g | ||
| Vitamin A: 45% | Vitamin C: 30% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!
It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Extra Virgin Olive Oil, Yellow Onions, Vegetable Broth, Red Lentils, Coconut Milk, Bay Leaves, Sea Salt, Black Pepper, Spinach, Brown Basmati Rice.
(hide nutrition facts & ingredients)| Serving Size: 297g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 365 | 18% | |
| Cal. from Fat: 59 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 625mg | 26% | |
| Total Carbohydrate: 66g | 22% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 20g | ||
| Protein: 14g | ||
| Vitamin A: 10% | Vitamin C: 50% | |
| Calcium: 4% | Iron: 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tempeh marinated with a Jamaican-style fragrant spice rub of paprika, thyme, all spice, and lime juice. Served with oven baked plantain slices with light coat of extra virgin olive oil and a pinch of sea salt, and a refreshing mango-tomato salsa sweetened with a touch of agave.
Please note: If we cannot find ripe organic mangos, we will use conventional ones. According to the environmental working group, out of maximum pesticide load of 100, mangos have one of the lowest (9/100).
The tempeh can be pan fried or grilled on the barbeque – either way, dinner will be ready in less than 25 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic jalapenos, plantains, and all spice.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Gluten free.
Red: Nuevo Mundo Cabernet Carmenère
White: Pircas Negras Torrontés
Ingredients: tempeh, all spice, black pepper, sea salt, agave nectar, lime juice, mango, paprika, thyme, garlic, onions, ginger, jalapenos, e.v. olive oil,tomato, brown rice vinegar, plantains.
| Serving Size: 149g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 395 | 20% | |
| Cal. from Fat: 154 | ||
| Total Fat: 17g | 26% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: g | ||
| Cholesterol: 6mg | 2% | |
| Sodium: 746mg | 31% | |
| Total Carbohydrate: 48g | 16% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 3g | ||
| Protein: 14g | ||
| Vitamin A: % | Vitamin C: 20% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Green olives, slivered almonds and parsley make up the basics of this remarkable and light pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.
Cook the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic green olives and slivered almonds.
Meets FDA guidelines for low cholesterol.
Can be made gluten free on request.
Red: Organic Vintners Rosso
White: Organic Vintners Pinot Grigio
Ingredients: green olives, almonds, parsley, black pepper, garlic, water, white wine vinegar, parmesan cheese, penne pasta.
| Serving Size: 472g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 351 | 18% | |
| Cal. from Fat: 68 | ||
| Total Fat: 8g | 12% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 1078mg | 45% | |
| Total Carbohydrate: 59g | 20% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 5g | ||
| Protein: 11g | ||
| Vitamin A: 115% | Vitamin C: 190% | |
| Calcium: 4% | Iron: 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Gazpacho is a cold tomato based raw vegetable soup originating in Spain. This is a super refreshing soup loaded with fresh pureed roma tomatoes, cucumbers, bell peppers, parsley and rounded out with a touch of extra virgin olive oil and white wine vinegar. Served with croutons baked in olive oil, sea salt and black pepper.
Defrost and serve - how easy is that? 1 pan. Gluten Free requests will come with no croutons.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic bread
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Merlot
White: Organic Vintners Pinot Grigio
Ingredients: cucumbers, roma tomatoes, red peppers, onion, garlic, white wine vinegar, extra virgin olive oil, sea salt, black pepper, bread, garlic, parsley.
| Serving Size: 302g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 484 | 24% | |
| Cal. from Fat: 254 | ||
| Total Fat: 28g | 43% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 48mg | 16% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 24g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious: gnocchi from Denver’s own "Papparadelle" with a home-made basil-brazil nut pesto and diced chicken breast topped with Parmesan cheese.
Just boil the gnocchi, saute the chicken and warm up the pesto and dinner’s ready in about 15 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Nuevo Mundo Sauvignon Blanc
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, chicken breast, lime/lemon juice, water.
| Serving Size: 254g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 352 | 18% | |
| Cal. from Fat: 73 | ||
| Total Fat: 8g | 12% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 11mg | 4% | |
| Sodium: 416mg | 17% | |
| Total Carbohydrate: 37g | 12% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 3g | ||
| Protein: 27g | ||
| Vitamin A: 0% | Vitamin C: 0% | |
| Calcium: 10% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a delightfully light recipe. Tender chicken breasts are broiled to perfection with a little extra virgin olive oil, lemon juice, rosemary, parsley and leeks. Served with couscous with goji berries and sliced almonds and broccoli with a touch of sea salt and black pepper
Broil the chicken while you cook the broccoli and couscous – dinner will be ready in about 25 minutes… 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic sliced almonds
Meets FDA guidelines for low cholesterol.
Can be made gluten free on request.
Red: Ventura Carmenère
White: Organic Vintners Chardonnay
Ingredients: Chicken Breast, Extra Virgin Olive Oil, Parsley, Rosemary, Sea Salt, Lemon Juice, Leeks, Couscous, Broccoli, Goji Berries, sliced Almonds, Black Pepper.
| Serving Size: 633g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 599 | 30% | |
| Cal. from Fat: 173 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 7g | 35% | |
| Trans Fats: g | ||
| Cholesterol: 140mg | 47% | |
| Sodium: 325mg | 14% | |
| Total Carbohydrate: 65g | 22% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 11g | ||
| Protein: 35g | ||
| Vitamin A: % | Vitamin C: 25% | |
| Calcium: 8% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
We usually try to stay away from creamy and buttery dishes, but this recipe "called" to us! Tender chicken thighs and Hazel Dell button mushrooms are marinated in a touch of butter, cream, white wine, and broth and spiced with tarragon. Served with wild blend rice and agave and orange glazed carrots.
Put everything in a crock-pot in the morning or simmer in a stock pot on the stove top for about 40 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low sodium.
Gluten free.
Red: Château le Rait Bordeaux Red
White: Château le Rait Bordeaux sec white
Ingredients: chicken thighs, butter, sea salt, extra virgin olive oil, onion, white wine, chicken broth, half and half, mushrooms, carrots, ginger, agave nectar, orange juice, orange zest, tarragon, wild rice.
| Serving Size: 398g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 408 | 20% | |
| Cal. from Fat: 44 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: 8mg | 3% | |
| Sodium: 857mg | 36% | |
| Total Carbohydrate: 63g | 21% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 12g | ||
| Protein: 25g | ||
| Vitamin A: % | Vitamin C: 80% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chunks of organic chicken breast marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds.
Fast and easy: boil the Somen noodles, saute the chicken and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Zinfandel
White: Pircas Negras Torrontés
Ingredients: chicken breast, low sodium tamari, toasted sesame oil, black pepper, ginger, lemon zest, lemon juice, agave nectar, Somen noodles, sugar snap peas, carrots, green onions, mint.
| Serving Size: 297g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 348 | 17% | |
| Cal. from Fat: 87 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 533mg | 22% | |
| Total Carbohydrate: 38g | 13% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 7g | ||
| Protein: 28g | ||
| Vitamin A: 20% | Vitamin C: 95% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender boneless skin on chicken breast stuffed with sun dried tomatoes, chevre from Haystack Mountain and balsamic vinegar combination and lightly seasoned with oregano. Served with creamy polenta and green beans with sliced almonds.
Bake or broil the chicken. Cook the green beans and polenta. Dinner will be ready in ~ 25 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic sliced almonds.
Meets FDA guidelines for low cholesterol and high fiber.
Gluten free.
Red: Pircas Negras Cabernet Sauvignon
White: Nuevo Mundo Sauvignon Blanc
Ingredients: Skin on chicken breast, sun dried tomatos, chevre, sea salt, black pepper, oregano, balsamic vinegar, polenta, green beans, almonds, milk, e.v. olive oil.
(hide nutrition facts & ingredients)| Serving Size: 349g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 339 | 17% | |
| Cal. from Fat: 15 | ||
| Total Fat: 2g | 3% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 625mg | 26% | |
| Total Carbohydrate: 52g | 17% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 20g | ||
| Protein: 23g | ||
| Vitamin A: 10% | Vitamin C: 50% | |
| Calcium: 6% | Iron: 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Chicken breast marinated with a Jamaican-style fragrant spice rub of paprika, thyme, all spice, and lime juice. Served with oven baked plantain slices with light coat of extra virgin olive oil and a pinch of sea salt, and a refreshing mango-tomato salsa sweetened with a touch of agave.
Please note: If we cannot find ripe organic mangos, we will use conventional ones. According to the environmental working group, out of maximum pesticide load of 100, mangos have one of the lowest (9/100).
The chicken can be baked in the oven or grilled on the barbeque – either way, dinner will be ready in less than 25 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 24.90 | ($ 8.30/serving) |
|
Large (serves 4–6 people): | $ 47.31 | ($ 7.89/serving) |
Contains non-organic jalapenos, plantains, and all spice.
Meets FDA guidelines for low fat and low cholesterol.
Gluten free.
Red: Can Vendrell Barrica Tinto
White: Can Vendrell Chardonnay/Xarel-lo
Ingredients: chicken breast, all spice, black pepper, sea salt, agave nectar, lime juice, mango, paprika, thyme, garlic, onions, ginger, jalapenos, e.v. olive oil, tomato, brown rice vinegar, plantains.
| Serving Size: 235g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 481 | 24% | |
| Cal. from Fat: 161 | ||
| Total Fat: 18g | 28% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: g | ||
| Cholesterol: 14mg | 5% | |
| Sodium: 746mg | 31% | |
| Total Carbohydrate: 48g | 16% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 3g | ||
| Protein: 28g | ||
| Vitamin A: % | Vitamin C: 20% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender strips of organic chicken breast, green olives, slivered almonds and parsley make up the basics of this remarkable and light pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.
Sauteé the chicken and the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …
|
Regular (serves 2–3 people): | $ 22.90 | ($ 7.63/serving) |
|
Large (serves 4–6 people): | $ 43.51 | ($ 7.25/serving) |
Contains non-organic green olives and slivered almonds.
Meets FDA guidelines for low cholesterol.
Can be made gluten free on request.
Red: Bettili Merlot
White: Bettili Pinot Grigio
Ingredients: chicken breast, green olives, almonds, parsley, black pepper, garlic, water, white wine vinegar, parmesan cheese, penne pasta.
| Serving Size: 425g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 341 | 17% | |
| Cal. from Fat: 48 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 573mg | 24% | |
| Total Carbohydrate: 37g | 12% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 3g | ||
| Protein: 29g | ||
| Vitamin A: 0% | Vitamin C: 70% | |
| Calcium: 15% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender and juicy chicken breast marinated in tamari, lemon grass, brown rice vinegar, garlic, and ginger and topped with Basil. Served with red quinoa and a side of peas with shallots and lemon juice.
Cook the peas and quinoa while the chicken bakes in the oven – dinner will be ready in 30 minutes or less …. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic lemongrass.
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
Red: Pircas Negras Cabernet Sauvignon
White: Château le Rait Bordeaux Blanc
Ingredients: chicken breast, brown rice vinegar, low sodium tamari, basil, garlic, lemon juice, onion, ginger, extra virgin olive oil, red quinoa, peas, shallots, black pepper.
(hide nutrition facts & ingredients)| Serving Size: 561g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 767 | 38% | |
| Cal. from Fat: 352 | ||
| Total Fat: 39g | 60% | |
| Saturated Fat: 28g | 140% | |
| Trans Fats: 0g | ||
| Cholesterol: 11mg | 4% | |
| Sodium: 548mg | 23% | |
| Total Carbohydrate: 67g | 22% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 3g | ||
| Protein: 28g | ||
| Vitamin A: 4% | Vitamin C: 25% | |
| Calcium: 6% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This wonderful Thai curry dish with chicken bursts with flavor. The chicken is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the chicken and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 23.10 | ($ 7.70/serving) |
|
Large (serves 4–6 people): | $ 43.89 | ($ 7.32/serving) |
Ontains non-organic green curry paste, peanut oil and kaffir lime leaves.
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Red: Holmes Pinot Noir
White: Nuevo Mundo Sauvignon Blanc
Ingredients: chicken breast, peanut oil, yellow onions, green onions, green curry paste, unsweetened coconut milk, vegetable broth, low sodium tamari, brown sugar, tomato, cilantro, kaffir lime leaves, lime juice, brown Basmati rice.
| Serving Size: 236g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 401 | 20% | |
| Cal. from Fat: 95 | ||
| Total Fat: 11g | 17% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: g | ||
| Cholesterol: 52mg | 17% | |
| Sodium: 414mg | 17% | |
| Total Carbohydrate: 42g | 14% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 4g | ||
| Protein: 33g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
A perfect hello to August grilling! Tender flank steak from Meyer Beef marinated in fresh lemon juice, Worcestershire sauce, thyme and Dijon mustard, served with a side of green beans and red quinoa with a mixture of kalamata and green olives.
The flank steak can be grilled on the barbeque or pan fried while you boil the quinoa and warm up the green beans – either way dinner will be ready in 30 minutes or less… 3 pans.
|
Regular (serves 2–3 people): | $ 25.90 | ($ 8.63/serving) |
|
Large (serves 4–6 people): | $ 49.21 | ($ 8.20/serving) |
Contains non-organic mixed olives.
Can be made gluten free on request.
Red: Pircas Negras Malbec
White: Organic Vintners Chardonnay
Ingredients: flank steak, lemon juice, Worcestershire sauce, Dijon mustard, extra virgin olive oil, brown sugar, garlic, sea salt, black pepper, red quinoa, green beans, mixed olives.
| Serving Size: 335g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 614 | 31% | |
| Cal. from Fat: 196 | ||
| Total Fat: 22g | 34% | |
| Saturated Fat: 8g | 40% | |
| Trans Fats: g | ||
| Cholesterol: 61mg | 20% | |
| Sodium: 833mg | 35% | |
| Total Carbohydrate: 69g | 23% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 1g | ||
| Protein: 37g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 25% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender and lean buffalo meat made with worcestershire sauce and Dijon mustard make this juicy burger a summer favorite. The burgers (1/3 lb each)are served with Boulder county’s Haystack Mountain feta cheese on a whole wheat bun from Rudi's, and with home made french fries.
The burgers are best when grilled on the barbeque, but they can also be pan fried while you bake the french fries – dinner will be ready in about 15 minutes…. 2 pans
|
Regular (serves 2–3 people): | $ 22.90 | ($ 7.63/serving) |
|
Large (serves 4–6 people): | $ 43.51 | ($ 7.25/serving) |
Meets FDA guidelines for low cholesterol and high fiber.
Cannot be made gluten free.
Red: Ventura Malbec
White: Ventura Chardonnay
Ingredients: ground buffalo, dijon mustard, Worcestershire sauce, garlic salt, black pepper, bread crumbs, oatmeal, potatoes, extra virgin olive oil, sea salt, whole wheat Hamburger buns, feta cheese, paprika.
| Serving Size: 680g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 558 | 28% | |
| Cal. from Fat: 106 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 80mg | 27% | |
| Sodium: 590mg | 25% | |
| Total Carbohydrate: 74g | 25% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 19g | ||
| Protein: 37g | ||
| Vitamin A: 155% | Vitamin C: 80% | |
| Calcium: 15% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Pork chops from John Long Farms marinated in Palisade peaches from Mortons Orchards and a tomato barbeque sherry sauce sweetened with a hint of agave nectar. Served with brown Basmati rice and green beans. Yum!
This recipe tastes wonderful when grilled, but it can just as easily be pan fried or baked in the oven – you choose. 3 pans.
|
Regular (serves 2–3 people): | $ 25.90 | ($ 8.63/serving) |
|
Large (serves 4–6 people): | $ 49.21 | ($ 8.20/serving) |
Contains non-organic sherry.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Can Vendrell Cabernet Sauvignon/ Tempranillo
White: Ventura Chardonnay
Ingredients: extra virgin olive oil, yellow onions, garlic, ginger, tomato sauce, peaches, sherry, sea salt, black pepper, brown Basmati rice, pork chops, agave nectar, green beans.
| Serving Size: 263g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 628 | 31% | |
| Cal. from Fat: 151 | ||
| Total Fat: 17g | 26% | |
| Saturated Fat: 12g | 60% | |
| Trans Fats: 0g | ||
| Cholesterol: 50mg | 17% | |
| Sodium: 1200mg | 50% | |
| Total Carbohydrate: 70g | 23% | |
| Dietary Fiber: 1g | 4% | |
| Sugars: 4g | ||
| Protein: 33g | ||
| Vitamin A: 10% | Vitamin C: 8% | |
| Calcium: 50% | Iron: 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Traditional pepperoni Pizza pepperoni from Applegate Farms with pizza sauce and lots of pepperoni and mozzarella cheese. Hard to stop eating! Served on a cheesy herb pizza dough or gluten free flat bread pizza on request.
Pop it in the oven frozen or fresh. Dinner will be ready in 20 minutes.
| Each pizza serves +/-3 people: | $ 21.40 | ($ 7.13/serving) |
Contains non-organic pizza crust
Meets FDA guidelines for low cholesterol.
Can be made gluten free on request.
Red: Organic Vintners Rosso
White: Organic Vintners Pinot Grigio
Ingredients: pepperoni, mozzarella, Parmesan, pizza sauce, pizza crust.
| Serving Size: 497g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 567 | 28% | |
| Cal. from Fat: 111 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: g | ||
| Cholesterol: 105mg | 35% | |
| Sodium: 709mg | 30% | |
| Total Carbohydrate: 69g | 23% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 13g | ||
| Protein: 40g | ||
| Vitamin A: % | Vitamin C: 15% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
The sweet honey-soy sauce counter balances the wasabi purée in this delicious dish. The wild caught salmon is marinated in a mirin-ginger marinade, and served with the two sauces, edamame, and brown Basmati rice.
Broil the salmon, simmer the honey-ginger sauce and heat up the pre-cooked rice, and dinner will be ready in 25 minutes or less … 3 pans.
|
Regular (serves 2–3 people): | $ 29.90 | ($ 9.97/serving) |
|
Large (serves 4–6 people): | $ 56.81 | ($ 9.47/serving) |
Contains non-organic wasabi, mirin and honey.
Meets FDA guidelines for low fat.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Nuevo Mundo Sauvignon Blanc
Ingredients: salmon fillets, michiu rice wine, agave, low sodium tamari, brown rice vinegar, ginger, honey, lime juice, wasabi powder, water, brown basmati rice, edamame.