The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
This is our January menu – you missed it, but we may still have some items in our freezer, so stop by our kitchen before they’re all gone.
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Whole Foods Wine and Spirits, Alfalfa’s and at Liquormart.
| Serving Size: 526g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 560 | 28% | |
| Cal. from Fat: 170 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 5mg | 2% | |
| Sodium: 530mg | 22% | |
| Total Carbohydrate: 79g | 26% | |
| Dietary Fiber: 13g | 52% | |
| Sugars: 7g | ||
| Protein: 23g | ||
| Vitamin A: 45% | Vitamin C: 30% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!
It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.
 |
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
 |
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Extra Virgin Olive Oil, Yellow Onions, Vegetable Broth, Red Lentils, Coconut Milk, Bay Leaves, Sea Salt, Black Pepper, Spinach, Brown Basmati Rice.
| Serving Size: 517g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 399 | 20% | |
| Cal. from Fat: 80 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 20mg | 7% | |
| Sodium: 1119mg | 47% | |
| Total Carbohydrate: 65g | 22% | |
| Dietary Fiber: 15g | 60% | |
| Sugars: 6g | ||
| Protein: 22g | ||
| Vitamin A: 15% | Vitamin C: 55% | |
| Calcium: 25% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
In this fragrant stew black beans, corn, green chilis, tomatoes and cumin combine to make a quick and satisfying meal. Served with a side of tortillas for dippin’.
it doesn’t get much easier – cook all ingredients in a large stock-pot on the stove top for about 15 minutes and dinner’s ready. 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic green chilis.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Syrah
White: Pircas Negras Chardonnay
Ingredients: corn, yellow onions, garlic, cumin, green chilies, black beans, tomato, sea salt, black pepper, vegetable broth, tortillas, cheddar cheese.
| Serving Size: 601g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 648 | 32% | |
| Cal. from Fat: 30 | ||
| Total Fat: 3g | 5% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 1247mg | 52% | |
| Total Carbohydrate: 121g | 40% | |
| Dietary Fiber: 26g | 104% | |
| Sugars: 13g | ||
| Protein: 36g | ||
| Vitamin A: 115% | Vitamin C: 35% | |
| Calcium: 15% | Iron: 45% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple, yummy and filling – perfect for a cold evening (or lunch the next day). Traditional split pea soup with carrots, celery, parsley and onions served with a bread bowl on the side.
Cook in a crock-pot for about 8 hours or simmer in a stock pot on the stove top for about 1½ hours. Gluten free will be served without the bread bowl. 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic bay leaves. The bread is made with organic wheat flour.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Bettili Merlot
White: Château le Rait Bordeaux sec white
Ingredients: Split Peas, Bay Leaves, Vegetable Broth, Water, Carrots, Celery, Onions, Sea Salt, Bread bowl, Parsley.
| Serving Size: 746g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 315 | 16% | |
| Cal. from Fat: 19 | ||
| Total Fat: 2g | 3% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 702mg | 29% | |
| Total Carbohydrate: 58g | 19% | |
| Dietary Fiber: 22g | 88% | |
| Sugars: 7g | ||
| Protein: 22g | ||
| Vitamin A: 510% | Vitamin C: 120% | |
| Calcium: 40% | Iron: 50% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Just like its non-vegetarian brother, this is a wonderful home-style soup. Heaps of barley cooked with vegetable broth, garlic, onions, mushrooms, green beans and spinach, and seasoned with a variety of herbs, curry powder, and paprika.
Cook it stove top for an hour or on the crock-pot all day. One pot meal
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic bay leaves.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Château le Rait Bordeaux Red
White: Château le Rait Bordeaux Blanc
Ingredients: Vegetable Broth, Barley, Carrots, Celery, Green Beans, Tomato, Kidney Beans, Onion, Bay Leaves, Garlic Powder, Sea Salt, Black Pepper, Parsley, Curry Powder, Paprika, Spinach, Mushrooms, Water.
| Serving Size: 386g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 581 | 29% | |
| Cal. from Fat: 201 | ||
| Total Fat: 22g | 34% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 466mg | 19% | |
| Total Carbohydrate: 85g | 28% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 7g | ||
| Protein: 13g | ||
| Vitamin A: 100% | Vitamin C: 80% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a colorful Caribbean dish with potatos, sweet peas, and butternut squash cooked in a light coconut curry sauce, topped with toasted cashews, and served with brown Basmati Rice.
Simmer the curry on the stove, and warm up the rice – dinner will be ready in 15 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic allspice.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Organic Vintners Zinfandel
White: Nuevo Mundo Sauvignon Blanc
Ingredients: Butternut Squash, Potatoes, Cumin, Turmeric, Sea Salt, Ginger, All Spice, Crushed Red Pepper, Extra Virgin Olive Oil, Onion, Garlic, Red Pepper, Cilantro, Brown Basmati Rice, Coconut Milk, Peas, Cashew, Water.
| Serving Size: 3g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 403 | 20% | |
| Cal. from Fat: 90 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 7mg | 2% | |
| Sodium: 1026mg | 43% | |
| Total Carbohydrate: 77g | 26% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 11g | ||
| Protein: 11g | ||
| Vitamin A: 445% | Vitamin C: 75% | |
| Calcium: 15% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Yummy combinations of hearty winter squash: Butternut, Kabocha, and/or Red Kuri pureed with a hint of onions, veggie broth, nutmeg, and a touch of butter. This soup is simple and delicious and will warm you right up! Served with rich rye bread from Udi's Bakery on the side.
The soup is gluten free, but the bread is not - gluten free requests will be served without the bread. Simple as it gets - just warm it up! 1 pot.
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Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic nutmeg and bread.
Meets FDA guidelines for high fiber.
Can be made gluten free on request.
Red: Ventura Syrah
White: Organic Vintners Chardonnay
Ingredients: assorted winter squash, sea salt, black pepper, nutmeg, onion, vegetable broth, butter, bread.
| Serving Size: 515g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 368 | 18% | |
| Cal. from Fat: 129 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 898mg | 37% | |
| Total Carbohydrate: 47g | 16% | |
| Dietary Fiber: 14g | 56% | |
| Sugars: 11g | ||
| Protein: 19g | ||
| Vitamin A: 150% | Vitamin C: 135% | |
| Calcium: 25% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This aromatic and delicious Indian curry of mung beans and spinach is simmered in yogurt and a variety of spices. Tomatoes give it a touch of color and flavor. Butter is served on the side if you want to richen' it up a little more. This meal is served with a side of brown basmati rice.
Simmer the Palak Moong Dal and warm up the roast potatoes. Dinner is ready in 30 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic cardamom, cloves, coriander, and curry leaves.
Meets FDA guidelines for low cholesterol and high fiber.
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Organic Vintners Pinot Grigio
Ingredients: Mung beans, ginger, garlic, cumin, spinach, tomato, extra virgin olive oil, curry leaves, coriander, sea salt, cardamom, water, cinnamon, yogurt, onions, brown basmati rice, tomato paste, cloves, butter (on the side).
| Serving Size: 460g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 560 | 28% | |
| Cal. from Fat: 89 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 19mg | 6% | |
| Sodium: 510mg | 21% | |
| Total Carbohydrate: 76g | 25% | |
| Dietary Fiber: 11g | 44% | |
| Sugars: 8g | ||
| Protein: 31g | ||
| Vitamin A: 0% | Vitamin C: 0% | |
| Calcium: 30% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Cincinnati is famous for it’s cinnamon-laced chili over noodles with spices and cheese. Think chili on top of spaghetti – filling, warm & fun. For this twist we left out the beef, added tofu and a bit of Indian spices. Cheese served on the side.
While you boil a pot of water for spaghetti, the crumbled tofu and sauce simmer in a large pan. Dinner is ready in just about 20 minutes. Two pot meal.
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Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic garam masala and cinnamon.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Syrah
White: Pircas Negras Torrontés
Ingredients: tofu, sea salt, yellow onions, garlic, olive oil, garam marsala, cinnamon, chili powder, tomato paste, water, kidney beans, cannellini beans, parsley, spaghetti, tomatoes, cheddar cheese.
| Serving Size: 495g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 449 | 22% | |
| Cal. from Fat: 54 | ||
| Total Fat: 6g | 9% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 539mg | 22% | |
| Total Carbohydrate: 76g | 25% | |
| Dietary Fiber: 24g | 96% | |
| Sugars: 14g | ||
| Protein: 20g | ||
| Vitamin A: 800% | Vitamin C: 145% | |
| Calcium: 20% | Iron: 40% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Savor this equally delicious vegetarian version of our Dijon Chicken! Sweet potatoes, lentils, potatoes, leeks and kale slow cooked in a white wine-Dijon mustard broth make for a flavorful and aromatic crock-pot dish.
If you have a crock-pot, just throw it in, turn it on and enjoy a wonderful dinner and an aromatic house when you get back from work. If you don’t own a crock-pot (yet) you can also make this meal in a large stock pot on the stove top in about 30 minutes. 1 pan.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic crushed red pepper flakes.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Pircas Negras Syrah
White: Organic Vintners Chardonnay
Ingredients: extra virgin olive oil, leeks, garlic, sea salt, black pepper, white wine, veggie broth, water, Dijon mustard, potatoes, sweet potatoes, lentils, kale, carrots, crushed red pepper flakes.
| Serving Size: 650g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 323 | 16% | |
| Cal. from Fat: 62 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 124mg | 41% | |
| Sodium: 588mg | 25% | |
| Total Carbohydrate: 29g | 10% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 5g | ||
| Protein: 36g | ||
| Vitamin A: 160% | Vitamin C: 55% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
We just rediscovered this tasty home-style soup. Tender chunks of chicken thighs (it will apart in the crockpot) and plenty of barley simmered with broth, garlic, onions, mushrooms, green beans and spinach, and seasoned with a variety of herbs, curry powder, and paprika.
Cook it stove top for an hour or on the crock-pot all day. One pot meal.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic bay leaves.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Cabernet Sauvignon
White: Pircas Negras Chardonnay
Ingredients: Chicken Broth, Barley, Carrots, Celery, Green Beans, Tomato, Chicken Thighs, Onion, Bay Leaves, Garlic Powder, Sea Salt, Black Pepper, Parsley, Curry Powder, Paprika, Spinach, Mushrooms, Water.
| Serving Size: 471g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 666 | 33% | |
| Cal. from Fat: 208 | ||
| Total Fat: 23g | 35% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 8mg | 3% | |
| Sodium: 466mg | 19% | |
| Total Carbohydrate: 85g | 28% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 7g | ||
| Protein: 26g | ||
| Vitamin A: 100% | Vitamin C: 80% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a colorful Caribbean dish with potatos, sweet peas, butternut squash, and tender chunks of chicken breast cooked in a light coconut curry sauce, topped with toasted cashews. Served with brown Basmati Rice.
Sear the chicken, add the curry, and simmer everything on the stove while you warm up the rice – dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic allspice.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Pircas Negras Syrah
White: Can Vendrell Chardonnay/ Xarel-lo
Ingredients: Butternut Squash, Potatoes, Cumin, Turmeric, Sea Salt, Ginger, All Spice, Crushed Red Pepper, Extra Virgin Olive Oil, Onion, Garlic, Red Pepper, Cilantro, Brown Basmati Rice, Coconut Milk, Peas, Cashews, Chicken, Water.
| Serving Size: 341g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 357 | 18% | |
| Cal. from Fat: 87 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 108mg | 36% | |
| Sodium: 463mg | 19% | |
| Total Carbohydrate: 33g | 11% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 4g | ||
| Protein: 31g | ||
| Vitamin A: 15% | Vitamin C: 80% | |
| Calcium: 6% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken breast with a mushroom, Marsala and thyme reduction. Served over yummy polenta cakes with asparagus on the side.
Cook the chicken and the asparagus, while you bake the polenta cakes – dinner will be ready in 30 minutes or less. 3 pans.
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Contains non-organic marsala.
Meets FDA guidelines for low fat and low sodium.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Bettili Pinot Grigio
Ingredients: Chicken Breast, Polenta, Sea Salt, Black Pepper, Nutmeg, Onion, Garlic, Mushrooms, Extra Virgin Olive Oil, Thyme, Marsala, Chicken Broth, Asparagus.
| Serving Size: 519g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 367 | 18% | |
| Cal. from Fat: 175 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 136mg | 45% | |
| Sodium: 875mg | 36% | |
| Total Carbohydrate: 16g | 5% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 8g | ||
| Protein: 35g | ||
| Vitamin A: 115% | Vitamin C: 125% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This aromatic and delicious Indian curry of chicken and spinach is simmered in yogurt and a variety of spices. Tomatoes give it a touch of color and flavor. Butter is served on the side if you want to richen' it up a little more. This meal is served with a side of brown basmati rice.
Crockpot this dish all day or simmer the Palak Gosht on the stovetop in a potfor about 45 minutes and warm up the rice. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic cardamom, cloves, coriander, and curry leaves.
Meets FDA guidelines for high fiber.
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Malbec
White: Ventura Chardonnay
Ingredients: Chicken, ginger, garlic, cumin, spinach, tomato, extra virgin olive oil, curry leaves, coriander, sea salt, cardamom, water, cinnamon, yogurt, onions, rice, tomato paste, cloves, butter (on the side).
| Serving Size: 450g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 463 | 23% | |
| Cal. from Fat: 66 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 18mg | 6% | |
| Sodium: 800mg | 33% | |
| Total Carbohydrate: 65g | 22% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 19g | ||
| Protein: 29g | ||
| Vitamin A: 230% | Vitamin C: 40% | |
| Calcium: 10% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This dish is tangy goodness. Chicken breasts marinated in Tan-Tan Moroccan Seasoning from Savory Spice Shop and cooked in a touch of butter and zinged up with dates and our house made preserved lemons. Served with couscous and sliced carrots.
Pan fry or bake the chicken, cook the couscous and carrots. Dinner will be ready in less than 30 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Contains non-organic Tan-Tan seasoning.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Zinfandel
White: Pircas Negras Torrontés
Ingredients: chicken breast, Tan-Tan seasoning, e.v. olive oil, water, butter, chicken broth, red onions, parsley, lemon juice, zest, and rind, sea salt, dates, couscous, carrots, black pepper.
| Serving Size: 540g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 401 | 20% | |
| Cal. from Fat: 99 | ||
| Total Fat: 11g | 17% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 118mg | 39% | |
| Sodium: 542mg | 23% | |
| Total Carbohydrate: 35g | 12% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 3g | ||
| Protein: 34g | ||
| Vitamin A: 185% | Vitamin C: 150% | |
| Calcium: 15% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender organic chicken thighs (if you’ve never had chicken thighs in one of our crock-pot meals, you’re in for a delectable surprise), sweet potatoes, leeks and kale slow cooked in a white wine-Dijon mustard broth make for a flavorful and aromatic crock-pot dish.
If you have a crock-pot, just throw it in, turn it on and enjoy a wonderful dinner and an aromatic house when you get back from work. If you don’t own a crock-pot (yet) you can also make this meal in a large stock pot on the stove top in about 45 minutes. 1 pot.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic crushed red pepper flakes.
Meets FDA guidelines for low fat and low sodium.
Gluten free.
Red: Château le Rait Bordeaux Red
White: Pircas Negras Chardonnay
Ingredients: extra virgin olive oil, leeks, garlic, chicken thighs, sea salt, black pepper, white wine, chicken broth, water, Dijon mustard, potatoes, sweet potatoes, kale, carrots, crushed red pepper flakes.
| Serving Size: 503g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 525 | 26% | |
| Cal. from Fat: 108 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 68mg | 23% | |
| Sodium: 601mg | 25% | |
| Total Carbohydrate: 52g | 17% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 7g | ||
| Protein: 38g | ||
| Vitamin A: 10% | Vitamin C: 40% | |
| Calcium: 6% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
The family recipe for Toby’s mama’s German Goulash (yes – she’s really in Germany!). Whole Cloves, a touch of sugar, a bit of red wine and tender chunks of beef slow cooked to perfection and served with Spaetzle (or potatoes on request).
Put the beef in the crock-pot and let it simmer all day and cook the spaetzle like pasta in boiling water. Your house will smell wonderful and everybody will be ready to eat when they get home! 2 pans.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non organic spaetzle and pearl onions
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Can be made gluten free on request.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Organic Vintners Chardonnay
Ingredients: chuck roast, olive oil, pearl onions, tomato, brown sugar, red wine, cinnamon, cloves, spaetzle, sea salt, carrots, black pepper.
(hide nutrition facts & ingredients)| Serving Size: 471g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 430 | 22% | |
| Cal. from Fat: 60 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 55mg | 18% | |
| Sodium: 690mg | 29% | |
| Total Carbohydrate: 48g | 16% | |
| Dietary Fiber: 12g | 48% | |
| Sugars: 7g | ||
| Protein: 46g | ||
| Vitamin A: 10% | Vitamin C: 40% | |
| Calcium: 15% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
A hearty pot roast slow cooked with a touch of chipotle, green chilis, tomatoes, onions, and a variety of herbs and spices. Served with corn and flavorful pinto beans with a touch of lime and cumin.
Put the beef in your crockpot in the morning, and when you get home just warm up the corn and cook the pinto beans. Dinner will be ready no more than 15 minutes later. 2 pans.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non-organic green chilis.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Gluten free.
Red: Château le Rait Bordeaux Red
White: Organic Vintners Chardonnay
Ingredients: chuck roast, sea salt, black pepper, cumin, coriander, garlic, lime juice, green chilies, Chipotle in Adobe sauce, onions, crushed tomatoes, Pinto beans, onion powder, garlic powder, corn, cilantro.
| Serving Size: 459g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 571 | 29% | |
| Cal. from Fat: 122 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 6g | 30% | |
| Trans Fats: 0g | ||
| Cholesterol: 65mg | 22% | |
| Sodium: 555mg | 23% | |
| Total Carbohydrate: 74g | 25% | |
| Dietary Fiber: 11g | 44% | |
| Sugars: 8g | ||
| Protein: 37g | ||
| Vitamin A: 25% | Vitamin C: 55% | |
| Calcium: 25% | Iron: 45% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Cincinnati is famous for it’s cinnamon-laced chili over noodles with spices and cheese. Think chili on top of spaghetti – filling, warm & fun. For our twist we added a bit of Indian spices. Cheese served on the side.
While you boil a pot of water for spaghetti, the ground beef and sauce simmer in a large pan. Dinner is ready in just about 20 minutes. 2 pot meal.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic garam masala and cinnamon.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Chardonnay/ Xarel-lo
Ingredients: ground beef, sea salt, yellow onions, garlic, olive oil, garam marsala, cinnamon, chili powder, tomato paste, water, kidney beans, cannellini beans, parsley, spaghetti, tomatoes, cheddar cheese.
| Serving Size: 667g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 721 | 36% | |
| Cal. from Fat: 54 | ||
| Total Fat: 6g | 9% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 36mg | 12% | |
| Sodium: 1829mg | 76% | |
| Total Carbohydrate: 121g | 40% | |
| Dietary Fiber: 26g | 104% | |
| Sugars: 13g | ||
| Protein: 47g | ||
| Vitamin A: 115% | Vitamin C: 35% | |
| Calcium: 15% | Iron: 50% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Just as simple, yummy and filling as it’s vegetarian sibling – perfect for a cold evening (or lunch the next day). Traditional split pea soup with diced ham, carrots, celery, parsley and onions served with a bread bowl on the side.
Cook in a crock-pot for about 8 hours or simmer in a stock pot on the stove top for about 1½ hours. Gluten free will be served without the bread bowl. 1 pot.
|
Regular (serves 2–3 people): | $ 21.96 | ($ 7.32/serving) |
|
Large (serves 4–6 people): | $ 41.72 | ($ 6.95/serving) |
Contains non-organic bay leaves. The bread is made with organic wheat flour.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Nuevo Mundo Cabernet Malbec
White: Pircas Negras Chardonnay
Ingredients: Split Peas, Bay Leaves, Vegetable Broth, Water, Carrots, Celery, Onions, Sea Salt, Bread bowl, Ham, Parsley.
| Serving Size: 436g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 444 | 22% | |
| Cal. from Fat: 124 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 106mg | 35% | |
| Sodium: 635mg | 26% | |
| Total Carbohydrate: 37g | 12% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 7g | ||
| Protein: 35g | ||
| Vitamin A: 155% | Vitamin C: 35% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Slow cooked, tender pork shoulder from Long Family Farms in Eaton, Colorado, marinated in tomatoes, onions and red wine, and seasoned with thyme, parsley, and oregano. Served over polenta.
Let the pork shoulder simmer in the crock-pot all day, cook the polenta when you get home, and dinner will be ready. Close the curtains and lock the door, lest your neighbors invite themselves over for dinner… 2 pots.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/ Malbec
White: Pircas Negras Chardonnay
Ingredients: pork shoulder sea salt, black pepper, red wine, chicken broth, onions, crushed tomatoes, carrots, garlic, thyme, polenta.
| Serving Size: 478g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 556 | 28% | |
| Cal. from Fat: 110 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 97mg | 32% | |
| Sodium: 495mg | 21% | |
| Total Carbohydrate: 74g | 25% | |
| Dietary Fiber: 9g | 36% | |
| Sugars: 20g | ||
| Protein: 41g | ||
| Vitamin A: 180% | Vitamin C: 35% | |
| Calcium: 30% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a delicious and festive holiday meal. Juicy pork tenderloin from Long Family Farms in Eaton, Colorado stuffed with sweet figs and crumbled blue cheese. Served with wild rice and broccoli with diced onions.
Put the pork in the oven (sear it first if you like), cook the broccoli and re-heat the wild rice – dinner will be ready in 30 minutes or less. 2-3 pots.
|
Regular (serves 2–3 people): | $ 26.10 | ($ 8.70/serving) |
|
Large (serves 4–6 people): | $ 49.59 | ($ 8.27/serving) |
Meets FDA guidelines for low fat, low sodium, and high fiber.
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Nuevo Mundo Sauvignon Blanc
Ingredients: pork tenderloin, figs, blue cheese, sea salt, black pepper, wild Basmati rice blend, broccoli, onions.
(hide nutrition facts & ingredients)| Serving Size: 574g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 467 | 23% | |
| Cal. from Fat: 129 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 74mg | 25% | |
| Sodium: 1007mg | 42% | |
| Total Carbohydrate: 60g | 20% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 8g | ||
| Protein: 29g | ||
| Vitamin A: 120% | Vitamin C: 35% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Jambalaya is a Louisiana Creole dish of Spanish and French influence. This flavorful slow cooked recipe (provided by our kitchen assistant Kami) includes andouille sausage, chicken, and shrimp simmered in tomatoes, onions, celery, carrots, and our homemade Cajun seasoning. Served over brown rice.
Throw it in the crockpot before work and come home to the wonderful aroma and dinner waiting, or cook stovetop for ~ 30 minutes.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic cayenne pepper
Meets FDA guidelines for low fat and low cholesterol.
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Can Vendrell Chardonnay/Xarel-lo
Ingredients: chicken thighs, andouille sausage, shrimp, tomatoes, onions, celery, chicken broth, carrots, black pepper, oregano, cayenne pepper, garlic powder, onion powder, paprika, raw sugar, thyme, parsley, brown basmati rice.
| Serving Size: 438g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 514 | 26% | |
| Cal. from Fat: 166 | ||
| Total Fat: 18g | 28% | |
| Saturated Fat: 6g | 30% | |
| Trans Fats: 0g | ||
| Cholesterol: 71mg | 24% | |
| Sodium: 302mg | 13% | |
| Total Carbohydrate: 54g | 18% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 2g | ||
| Protein: 33g | ||
| Vitamin A: 8% | Vitamin C: 20% | |
| Calcium: 8% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Aromatic cumin seeds impart texture and spice, while a touch lime brings out the natural sweet and slightly tropical flavor of the Mahi Mahi (a fish that’s healthy for you and the environment). Served with baked plantains and cumin laced peas and carrots.
Grill the fish or pan fry it while you cook the peas and carrots and re-heat the plantains – dinner will be ready in 15 minutes or less… 3 pans.
|
Regular (serves 2–3 people): | $ 27.10 | ($ 9.03/serving) |
|
Large (serves 4–6 people): | $ 51.49 | ($ 8.58/serving) |
Contains non-organic plantains
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Red: Organic Vintners Pinot Noir
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Mahi Mahi, extra virgin olive oil, lime juice, dry mustard, cumin, black pepper, garlic powder, onion powder, cinnamon, sea salt, plantains, peas, carrots, dried cilantro, red onion.