The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Whole Foods Wine and Spirits, Alfalfa’s and at Liquormart.
| Serving Size: 297g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 680 | 34% | |
| Cal. from Fat: 230 | ||
| Total Fat: 26g | 40% | |
| Saturated Fat: 9g | 45% | |
| Trans Fats: 0g | ||
| Cholesterol: 40mg | 13% | |
| Sodium: 1750mg | 73% | |
| Total Carbohydrate: 79g | 26% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 10g | ||
| Protein: 30g | ||
| Vitamin A: 0% | Vitamin C: 0% | |
| Calcium: 50% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
One of our customers’ favorite pizzas. This amazing pizza is made with our own walnut-spinach pesto, combined with kalamata olives, artichoke hearts, mozzarella and feta cheese from Longmont’s Haystack Mountain Goat Dairy.
It doesn’t get any easier – just take the pizza out of the freezer, slide it in the oven, wait 20 minutes, and … dinner’s ready!
| Each pizza serves +/-3 people: | $ 22.40 | ($ 7.47/serving) |
Contains non-organic pizza crust and artichokes.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Bettili Merlot
White: Nuevo Mundo Sauvignon Blanc
Ingredients: pizza crust, spinach pesto (extra virgin olive oil, walnuts, spinach, parmesan, roasted garlic, sea salt, pepper), kalamata olives, artichokes, feta, mozzarella, parmesan.
| Serving Size: 526g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 560 | 28% | |
| Cal. from Fat: 170 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 5mg | 2% | |
| Sodium: 530mg | 22% | |
| Total Carbohydrate: 79g | 26% | |
| Dietary Fiber: 13g | 52% | |
| Sugars: 7g | ||
| Protein: 23g | ||
| Vitamin A: 45% | Vitamin C: 30% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!
It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.
 |
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
 |
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Extra Virgin Olive Oil, Yellow Onions, Vegetable Broth, Red Lentils, Coconut Milk, Bay Leaves, Sea Salt, Black Pepper, Spinach, Brown Basmati Rice.
(hide nutrition facts & ingredients)| Serving Size: 393g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 426 | 21% | |
| Cal. from Fat: 37 | ||
| Total Fat: 4g | 6% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: 861mg | 36% | |
| Total Carbohydrate: 66g | 22% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 12g | ||
| Protein: 21g | ||
| Vitamin A: % | Vitamin C: 80% | |
| Calcium: 20% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Cubed tofu marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds. Just a little spicy due to the Black Pepper.
Fast and easy: boil the Somen noodles, saute the tofu and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Syrah
White: Pircas Negras Chardonnay
Ingredients: tofu, low sodium tamari, toasted sesame oil, black pepper, ginger, lemon zest, lemon juice, agave nectar, Somen noodles, sugar snap peas, carrots, green onions, mint.
| Serving Size: 424g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 406 | 20% | |
| Cal. from Fat: 76 | ||
| Total Fat: 8g | 12% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 17mg | 6% | |
| Sodium: 526mg | 22% | |
| Total Carbohydrate: 67g | 22% | |
| Dietary Fiber: 15g | 60% | |
| Sugars: 6g | ||
| Protein: 22g | ||
| Vitamin A: 85% | Vitamin C: 55% | |
| Calcium: 25% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is one of our favorites! Yummy homemade polenta cakes topped with a Portobello mushroom filled with green chilies, corn, green onions and topped with Pepper Jack cheese and roasted red bell peppers. Served over a black bean, spinach and tomatillo succotash.
Saute the succotash while you bake the polenta cakes and mushrooms – dinner will be ready in 35 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 22.90 | ($ 7.63/serving) |
|
Large (serves 4–6 people): | $ 43.51 | ($ 7.25/serving) |
Contains non-organic green chilies.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Can Vendrell Cabernet/Tempranillo
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Portabello Mushrooms, Polenta, Sea Salt, Black Pepper, Nutmeg, Roasted Red Peppers, Green Chilies, Black Beans, Corn, Green Onions, Tomato, Pepper Jack Cheese, Tomatillos, Garlic, Cumin, Onion Powder.
| Serving Size: 326g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 453 | 23% | |
| Cal. from Fat: 121 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 58mg | 19% | |
| Sodium: 568mg | 24% | |
| Total Carbohydrate: 46g | 15% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 2g | ||
| Protein: 21g | ||
| Vitamin A: 8% | Vitamin C: 20% | |
| Calcium: 15% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is the vegetarian version of our Herb Chicken. Fresh button mushrooms, herbs, a little butter, sweet peas, egg noodles and a dash of Organic Vinters’™ Pircas Negras Torrontés wine, and tofu make for a lovely combination of home-cooked flavors.
While it can be prepared in a crock-pot, the tofu does best when this dish is prepared in a stock pot on the stove top. Dinner is ready in 15 minutes. 2 pots.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic egg noodles
Meets FDA guidelines for low cholesterol.
Can be made gluten free on request.
Red: Pircas Negras Malbec
White: Can Vendrell Chardonnay/Xarel-lo
Ingredients: Egg Noodles, Tofu, Olive Oil, Sea Salt, Black Pepper, White Wine, Vegetable Broth, Unsalted Butter, Mushrooms, Parsley, Rosemary, Sweet Peas.
| Serving Size: 365g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 424 | 21% | |
| Cal. from Fat: 99 | ||
| Total Fat: 11g | 17% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 423mg | 141% | |
| Sodium: 538mg | 22% | |
| Total Carbohydrate: 58g | 19% | |
| Dietary Fiber: 12g | 48% | |
| Sugars: 3g | ||
| Protein: 25g | ||
| Vitamin A: 15% | Vitamin C: 20% | |
| Calcium: 15% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Breakfast for dinner, or dinner for breakfast? (a suggestion for a breakfast item from our customer Laura). This meal is equally great for breakfast, lunch, or dinner. Crispy potato Latkas served with scrambled eggs and flavorful pinto beans.
Bake or pan fry the Latkas while you scramble the eggs and heat up the pinto beans – everything will be ready in not much more time than it takes to set the table. 3 pans.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Meets FDA guidelines for high fiber.
Gluten free.
Red: Organic Vintners Pinot Noir
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Potatoes, Eggs, Sea Salt, Black Pepper, Onion, Garlic, Parsley, Brown Rice Flour, Pinto Beans, Onion Powder, Garlic Powder, Cumin, Lime Juice, Water, Extra Virgin Olive Oil.
| Serving Size: 361g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 484 | 24% | |
| Cal. from Fat: 42 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 1153mg | 48% | |
| Total Carbohydrate: 68g | 23% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 12g | ||
| Protein: 25g | ||
| Vitamin A: 15% | Vitamin C: 30% | |
| Calcium: 20% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Crumbled marinated tofu is cooked with a touch of onions, cider vinegar, thyme and our tangy home-made whiskey Barbeque sauce. Served on crunchy Ciabatta rolls with a side of green beans.
Warm up tofu in a pot, cook the green beans and toast the Ciabatta. 2 pans. Gluten free will come with extra green beans and no bread.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic Ciabatta rolls and whiskey
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Barbera
White: Pircas Negras Chardonnay
Ingredients: tofu apple cider vinegar, thyme, dijon mustard, onion, garlic powder, extra virgin olive oil, cayenne pepper, Tamari, whiskey, brown sugar, ketchup, water, chili powder, Ciabatta rolls, green beans, sea salt.
| Serving Size: 254g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 352 | 18% | |
| Cal. from Fat: 73 | ||
| Total Fat: 8g | 12% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 11mg | 4% | |
| Sodium: 416mg | 17% | |
| Total Carbohydrate: 37g | 12% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 3g | ||
| Protein: 27g | ||
| Vitamin A: 0% | Vitamin C: 0% | |
| Calcium: 10% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a delightfully light recipe. Tender chicken breasts are broiled to perfection with a little extra virgin olive oil, lemon juice, rosemary, parsley and leeks. Served with couscous with goji berries and sliced almonds and broccoli with a touch of sea salt and black pepper
Broil the chicken while you cook the broccoli and couscous – dinner will be ready in about 25 minutes… 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic sliced almonds
Meets FDA guidelines for low cholesterol.
Can be made gluten free on request.
Red: Ventura Carmenère
White: Organic Vintners Chardonnay
Ingredients: Chicken Breast, Extra Virgin Olive Oil, Parsley, Rosemary, Sea Salt, Lemon Juice, Leeks, Couscous, Broccoli, Goji Berries, sliced Almonds, Black Pepper.
(hide nutrition facts & ingredients)| Serving Size: 398g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 408 | 20% | |
| Cal. from Fat: 44 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: 8mg | 3% | |
| Sodium: 857mg | 36% | |
| Total Carbohydrate: 63g | 21% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 12g | ||
| Protein: 25g | ||
| Vitamin A: % | Vitamin C: 80% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chunks of organic chicken breast marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds. Just a little spicy due to the black pepper.
Fast and easy: boil the Somen noodles, saute the chicken and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Zinfandel
White: Pircas Negras Torrontés
Ingredients: chicken breast, low sodium tamari, toasted sesame oil, black pepper, ginger, lemon zest, lemon juice, agave nectar, Somen noodles, sugar snap peas, carrots, green onions, mint.
| Serving Size: 444g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 441 | 22% | |
| Cal. from Fat: 77 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 477mg | 20% | |
| Total Carbohydrate: 52g | 17% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 0g | ||
| Protein: 33g | ||
| Vitamin A: 25% | Vitamin C: 45% | |
| Calcium: 10% | Iron: 40% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender organic chicken breasts broiled to perfection. Served with a Salsa Verde (parsley, capers, lemon juice, Dijon mustard and oregano), Peruvian Lima beans and tri-color quinoa.
Cook the Lima beans and boil the quinoa while the chicken is broiling in the oven – dinner will be ready in 25 minutes or less… 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic capers
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Can Vendrell Cabernet Sauvignon/ Tempranillo
White: Can Vendrell Chardonnay/ Xarel-lo
Ingredients: chicken breast, sea salt, black pepper, extra virgin olive oil, chicken broth, parsley, capers, Dijon mustard, lemon juice, water, oregano, garlic, shallots, tri-color quinoa, Lima beans, veggie broth.
| Serving Size: 530g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 541 | 27% | |
| Cal. from Fat: 116 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 124mg | 41% | |
| Sodium: 821mg | 34% | |
| Total Carbohydrate: 69g | 23% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 8g | ||
| Protein: 39g | ||
| Vitamin A: 60% | Vitamin C: 60% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Your kitchen will smell like roasting paprika. Chicken thighs slow cooked with turmeric, stewed tomatoes, red peppers, capers, and lots of other goods and served over long grain Spanish rice with peas.
Throw it in the crockpot (4-6 hours) or in the stockpot for an hour. This dish was so yummy, we ate the leftovers with fried eggs the next day. 1 pan.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat and high fiber.
Gluten free.
Red: Pircas Negras Barbera
White: Pircas Negras Chardonnay
Ingredients: chicken thighs, e.v. olive oil, paprika, sea salt, black pepper, red bell pepper, onion, garlic, stewed tomatoes, chicken broth, capers, oregano, turmeric, bay leaf, peas, brown rice, tomato sauce, carrots.
| Serving Size: 467g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 463 | 23% | |
| Cal. from Fat: 131 | ||
| Total Fat: 15g | 23% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: g | ||
| Cholesterol: 49mg | 16% | |
| Sodium: 414mg | 17% | |
| Total Carbohydrate: 57g | 19% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 3g | ||
| Protein: 28g | ||
| Vitamin A: 20% | Vitamin C: 100% | |
| Calcium: 10% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken breast marinated in a mild almond-chili purée with a touch of butter and topped with slivered almonds. Served with brown basmati rice and corn.
The chicken can be baked in the oven or cooked stovetop, reheat the rice and cook the corn stovetop; either way, dinner will be ready in less than 25 minutes… Cool down that ancho chili with a racy, fragrant, grapefruity Airén from Sol De Agosto, a new Spanish wine in town. Its nose of stony minerals will complement the scent of almonds while its creamy texture complements the subtle cumin and lime juice this chicken dish offers. A Spanish red fits well with this dish, like the smoky, spicy, vanilla bean mouth of a Rioja Tempranillo by Almagre. Pleasant aromas of raspberry and strawberry will surely delight any nose as it inhales the warm steaming cilantro and ancho chili from the plate.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic ancho chili powder and almonds.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Rioja Tempranillo by Almagre
White: Airen from Sol De Agosto
Ingredients: chicken breast, almonds, chicken broth, ancho chili powder, sea salt, black pepper, e.v. olive oil, cilantro, unsalted butter, brown basmati rice, corn, cumin, lime juice.
| Serving Size: 383g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 519 | 26% | |
| Cal. from Fat: 171 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 6g | 30% | |
| Trans Fats: 0g | ||
| Cholesterol: 175mg | 58% | |
| Sodium: 685mg | 29% | |
| Total Carbohydrate: 43g | 14% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 2g | ||
| Protein: 38g | ||
| Vitamin A: 10% | Vitamin C: 20% | |
| Calcium: 4% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
The chicken melts in your mouth, and the egg noodles, sweet peas, fresh button mushrooms, herbs, a little butter and a dash of Organic Vinters’™ Pircas Negras Torrontés wine add a lovely combination of flavors.
This is another succulent recipe that can simmer in a crock-pot (slow cooker) during the day and make a no-hassle dinner at night. 2 pots.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic egg noodles
Can be made gluten free on request.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Organic Vintners Chardonnay
Ingredients: Egg Noodles, Chicken Thighs, Olive Oil, Sea Salt, Black Pepper, White Wine, Chicken Broth, Unsalted Butter, Mushrooms, Parsley, Rosemary, Sweet Peas.
| Serving Size: 387g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 451 | 23% | |
| Cal. from Fat: 144 | ||
| Total Fat: 16g | 25% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 508mg | 21% | |
| Total Carbohydrate: 45g | 15% | |
| Dietary Fiber: 10g | 40% | |
| Sugars: 10g | ||
| Protein: 30g | ||
| Vitamin A: 20% | Vitamin C: 45% | |
| Calcium: 10% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken breasts broiled and topped with a pomegranate sauce and toasted walnut reduction. Served with couscous and green beans with toasted walnuts.
Broil the chicken while you cook the green beans – dinner will be ready in 20 minutes or less. 3 pots.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic allspice.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Malbec
White: Pircas Negras Torrontés
Ingredients: Chicken Breast, Sea Salt, Black Pepper, Onion, Garlic, Walnuts, Chicken Broth, Pomegranate Juice, Sugar, Cinnamon, Tomato Paste, Green Beans, Couscous, Parsley, Extra Virgin Olive Oil, Allspice.
| Serving Size: 404g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 528 | 26% | |
| Cal. from Fat: 101 | ||
| Total Fat: 11g | 17% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 140mg | 47% | |
| Sodium: 1147mg | 48% | |
| Total Carbohydrate: 64g | 21% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 12g | ||
| Protein: 43g | ||
| Vitamin A: 15% | Vitamin C: 30% | |
| Calcium: 4% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken is slow cooked with a touch of onions, cider vinegar, thyme and our tangy home-made whiskey Barbeque sauce. Served on crunchy Ciabatta rolls with a side of green beans.
Slow cook this dish in the crockpot for 3-5 hours or cook stovetop for 45 minutes. 2 pans. Gluten free will come with extra green beans and no bread.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic Ciabatta rolls and whiskey
Meets FDA guidelines for low fat.
Can be made gluten free on request.
Red: Pircas Negras Barbera
White: Pircas Negras Chardonnay
Ingredients: chicken thighs, apple cider vinegar, thyme, dijon mustard, onion, garlic powder, extra virgin olive oil, cayenne pepper, Tamari, whiskey, brown sugar, ketchup, water, chili powder, Ciabatta rolls, green beans, sea salt.
| Serving Size: 315g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 470 | 24% | |
| Cal. from Fat: 120 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: mg | % | |
| Total Carbohydrate: 70g | 23% | |
| Dietary Fiber: 9g | 36% | |
| Sugars: 4g | ||
| Protein: 27g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 6% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
A new favorite! This hearty stirfry evokes the Southwest combining corn, poblano chiles, red bell peppers, lime juice, and tender, natural beef with green onions, cilantro, garlic and spices, all served over black beans and rice.
This fast and easy dish is best served with rice and will be ready in no more than 15 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non-organic chile-lime powder and ancho chile powder.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: n/a
White: n/a
Ingredients: Beef, corn, garlic, rice, red pepper, black beans, green onions, cilantro, sea salt, black pepper, chile lime powder, lime juice, cumin, poblano pepper, e.v. olive oil, chicken broth.
| Serving Size: 266g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 400 | 20% | |
| Cal. from Fat: 110 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 65mg | 22% | |
| Sodium: 690mg | 29% | |
| Total Carbohydrate: 39g | 13% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 4g | ||
| Protein: 32g | ||
| Vitamin A: 8% | Vitamin C: 20% | |
| Calcium: 10% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender hanger steak dry marinated in a mustard, allspice, coriander and cumin rub, and served with a creamy horseradish raita, broccoli and couscous.
The steak is pan fried while you cook the couscous and broccoli. Dinner will be ready in 15 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic allspice and coriander.
Can be made gluten free on request.
Red: Nuevo Mundo Cabernet Sauvignon/ Malbec
White: Pircas Negras Chardonnay
Ingredients: flank steak, dry mustard, black pepper, all spice, coriander, cumin, sea salt, parsley, horseradish root, ginger, brown sugar, yogurt, veggie broth powder, broccoli, couscous.
| Serving Size: 470g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 501 | 25% | |
| Cal. from Fat: 115 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 80mg | 27% | |
| Sodium: 1060mg | 44% | |
| Total Carbohydrate: 61g | 20% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 11g | ||
| Protein: 30g | ||
| Vitamin A: 30% | Vitamin C: 0% | |
| Calcium: 20% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Who doesn’t like spaghetti with meatballs? For this dish we have paired our flavorful homemade marinara sauce with organic red Pircas Negras wine from Argentina with delicious homemade buffalo meatballs. Served with a side of Parmesan cheese. PLEASE NOTE: WE USE OATS THAT MAY ALSO BE PROCESSED IN PLANTS WITH PRODUCTS CONTAINING GLUTEN.
We pre-cook the meatballs, so this crowd pleaser is on the table as quickly as you can boil a pot of spaghetti. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat and low cholesterol.
Can be made gluten free on request.
Red: Organic Vintners Rosso
White: Chiusa Grande Trebbiano D’Abruzzo
Ingredients: buffalo, egg, spaghetti, Parmesan cheese, oatmeal, tomato sauce, red wine, basil, yellow onions, garlic, tomatoes, sea salt.
| Serving Size: 361g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 409 | 20% | |
| Cal. from Fat: 89 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: g | ||
| Cholesterol: 86mg | 29% | |
| Sodium: 291mg | 12% | |
| Total Carbohydrate: 45g | 15% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 6g | ||
| Protein: 35g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 4% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Long Family pork tenderloin dry marinated in a chipotle, sage and spice mix and served with pineapple-red pepper-shallot and parsley chutney and black beans spiced with cumin, coriander and lime juice.
The tenderloin can be grilled on the barbeque or baked in the oven – dinner will be ready in 30 minutes or less…
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic chipotle, pineapple, and coriander
Meets FDA guidelines for low fat and low sodium.
Cannot be made gluten free.
Red: n/a
White: n/a
Ingredients: the ingredient list and nutritional information will be available soon.
| Serving Size: 3g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 436 | 22% | |
| Cal. from Fat: 139 | ||
| Total Fat: 17g | 26% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 108mg | 36% | |
| Sodium: 988mg | 41% | |
| Total Carbohydrate: 46g | 15% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 8g | ||
| Protein: 34g | ||
| Vitamin A: 210% | Vitamin C: 60% | |
| Calcium: 20% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
A touch of Louisiana that is simple and delicious. Slices of Niman Ranch andouille sausage, white shrimp, mushrooms, and spinach cooked in a tomato and broth sauce and tossed with penne pasta.
Dinner is ready in 15 minutes. 2 pots.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic shrimp
Can be made gluten free on request.
Red: Pircas Negras Shiraz
White: Can Vendrell Chardonnay/Xarel-lo
Ingredients: andouille sausage, shrimp, mushrooms, tomatoes, spinach, onions, carrots, chicken broth, garlic powder, paprika, curry powder, penne pasta.
| Serving Size: 222g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 357 | 18% | |
| Cal. from Fat: 79 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: g | ||
| Cholesterol: 86mg | 29% | |
| Sodium: 287mg | 12% | |
| Total Carbohydrate: 35g | 12% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 35g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 8% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Succulent sliced pork tenderloin from Long Family Farms marinated in roasted garlic, balsamic vinegar, rosemary and thyme, served with quinoa and carrots with raisins.
Cook the pork, steam the carrots and boil the quinoa. Dinner is ready in less than 20 minutes.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Meets FDA guidelines for low sodium.
Gluten free.
Red: n/a
White: n/a
Ingredients: pork tenderloin, garlic, olive oil, balsamic vinegar, sea salt, black pepper, rosemary, thyme, quinoa, carrots, onions, vegetable powder, raisins.