The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Whole Foods Wine and Spirits, Alfalfa’s and at Liquormart.
(hide nutrition facts & ingredients)| Serving Size: 583g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 500 | 25% | |
| Cal. from Fat: 130 | ||
| Total Fat: 26g | 40% | |
| Saturated Fat: 16g | 80% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 380mg | 16% | |
| Total Carbohydrate: 58g | 19% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 10g | ||
| Protein: 16g | ||
| Vitamin A: 30% | Vitamin C: 110% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This wonderful Thai curry dish with tofu bursts with flavor. The tofu is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the tofu and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
 |
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
 |
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic green curry paste, peanut oil and kaffir lime leaves.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Ventura Pinot Noir
White: Pircas Negras Torrontés
Ingredients: tofu, peanut oil, yellow onions, green onions, green curry paste, unsweetened coconut milk, vegetable broth, low sodium tamari, brown sugar, tomato, cilantro, kaffir lime leaves, lime juice, brown Basmati rice.
| Serving Size: 217g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 399 | 20% | |
| Cal. from Fat: 247 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 40mg | 13% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 11g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious and in season: gnocchi with our nutty home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi and warm up the pesto and dinner’s ready in about 10 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Pircas Negras Barbera
White: Organic Vintners Pinot Grigio
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, lemon/lime juice, water.
(hide nutrition facts & ingredients)| Serving Size: 263g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 600 | 30% | |
| Cal. from Fat: 240 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 578mg | 24% | |
| Total Carbohydrate: 56g | 19% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 5g | ||
| Protein: 34g | ||
| Vitamin A: 40% | Vitamin C: 90% | |
| Calcium: 20% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Cubed tofu gets covered in a fragrant and tangy lemon-garlic-ginger paste and an aromatic spice rub. Served with couscous and green beans.
Sear the tofu while you cook the couscous and saute the green beans – dinner will be ready in less than 20 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic red pepper flakes, fenu Greek, cardamom, and all spice.
Meets FDA guidelines for low cholesterol and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Rosso
White: Nuevo Mundo Sauvignon Blanc
Ingredients: Tofu, Yellow Onions, Garlic, Ginger, Black Pepper, Red Pepper Flakes, Cardamom, Fenu Greek, Cinnamon, Cloves, All Spice, Sea Salt, Paprika, Extra Virgin Olive Oil, Lemon Juice, Couscous, Green Beans.
| Serving Size: 403g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 381 | 19% | |
| Cal. from Fat: 57 | ||
| Total Fat: 6g | 9% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 5mg | 2% | |
| Sodium: 1034mg | 43% | |
| Total Carbohydrate: 64g | 21% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 10g | ||
| Protein: 15g | ||
| Vitamin A: 15% | Vitamin C: 25% | |
| Calcium: 15% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is another wonderful traditional Italian recipe. Mushrooms from Hazel Dell in Ft. Collins, are simmered in tomato sauce, red wine, and basil and served over a bed of spaghetti and topped with Parmesan cheese.
Saute the mushroom sauce while you boil the spaghetti – a succulent dinner will be ready in about 15 minutes.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Can Vendrell Cabernet Sauvignon/ Tempranillo
White: Organic Vintners Chardonnay
Ingredients: Mushrooms, Onion, Garlic, Red Wine, Tomato Sauce, Black Pepper, Oregano, Basil, Extra Virgin Olive Oil, Spaghetti, Parmesan Cheese, Tomato Paste, Sea Salt.
| Serving Size: 852g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 550 | 28% | |
| Cal. from Fat: 89 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 845mg | 35% | |
| Total Carbohydrate: 96g | 32% | |
| Dietary Fiber: 15g | 60% | |
| Sugars: 7g | ||
| Protein: 23g | ||
| Vitamin A: 95% | Vitamin C: 35% | |
| Calcium: 20% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Kitcheree is a high protein, nourishing, and easily digestible meal in Ayurvedic cooking made with mung beans and brown basmati rice. It includes onions, garlic, ginger, turmeric, cumin, spinach, and toasted sesame oil. Red Chili Flakes are on the side for those of you that want to heat it up a bit. Simple. Healthy. Delicious.
Dinner will be ready in 30 minutes. One pot meal!
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic red pepper flakes.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: n/a
White: Pircas Negras Torrontés
Ingredients: Brown basmati rice, mung beans, onion, garlic, ginger, turmeric, black pepper, red chili flakes, cumin, sea salt, sesame oil, lemon juice, spinach.
| Serving Size: 526g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 560 | 28% | |
| Cal. from Fat: 170 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 5mg | 2% | |
| Sodium: 530mg | 22% | |
| Total Carbohydrate: 79g | 26% | |
| Dietary Fiber: 13g | 52% | |
| Sugars: 7g | ||
| Protein: 23g | ||
| Vitamin A: 45% | Vitamin C: 30% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!
It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Can Vendrell Cava Brut Reserva (Sparkling Wine)
Ingredients: Extra Virgin Olive Oil, Yellow Onions, Vegetable Broth, Red Lentils, Coconut Milk, Bay Leaves, Sea Salt, Black Pepper, Spinach, Brown Basmati Rice.
| Serving Size: 517g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 399 | 20% | |
| Cal. from Fat: 80 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 20mg | 7% | |
| Sodium: 1119mg | 47% | |
| Total Carbohydrate: 65g | 22% | |
| Dietary Fiber: 15g | 60% | |
| Sugars: 6g | ||
| Protein: 22g | ||
| Vitamin A: 15% | Vitamin C: 55% | |
| Calcium: 25% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
In this fragrant stew black beans, corn, green chilis, tomatoes and cumin combine to make a quick and satisfying meal. Served with a side of tortillas for dippin’.
it doesn’t get much easier – cook all ingredients in a large stock-pot on the stove top for about 15 minutes and dinner’s ready. 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic green chilis.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Syrah
White: Pircas Negras Chardonnay
Ingredients: corn, yellow onions, garlic, cumin, green chilies, black beans, tomato, sea salt, black pepper, vegetable broth, tortillas, cheddar cheese.
| Serving Size: 601g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 648 | 32% | |
| Cal. from Fat: 30 | ||
| Total Fat: 3g | 5% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 1247mg | 52% | |
| Total Carbohydrate: 121g | 40% | |
| Dietary Fiber: 26g | 104% | |
| Sugars: 13g | ||
| Protein: 36g | ||
| Vitamin A: 115% | Vitamin C: 35% | |
| Calcium: 15% | Iron: 45% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple, yummy and filling – perfect for a cold evening (or lunch the next day). Traditional split pea soup with carrots, celery, parsley and onions served with a bread bowl on the side.
Cook in a crock-pot for about 8 hours or simmer in a stock pot on the stove top for about 1½ hours. Gluten free will be served without the bread bowl. 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic bay leaves. The bread is made with organic wheat flour.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Bettili Merlot
White: Château le Rait Bordeaux sec white
Ingredients: Split Peas, Bay Leaves, Vegetable Broth, Water, Carrots, Celery, Onions, Sea Salt, Bread bowl, Parsley.
| Serving Size: 746g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 315 | 16% | |
| Cal. from Fat: 19 | ||
| Total Fat: 2g | 3% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 702mg | 29% | |
| Total Carbohydrate: 58g | 19% | |
| Dietary Fiber: 22g | 88% | |
| Sugars: 7g | ||
| Protein: 22g | ||
| Vitamin A: 510% | Vitamin C: 120% | |
| Calcium: 40% | Iron: 50% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Just like its non-vegetarian brother, this is a wonderful home-style soup. Heaps of barley cooked with vegetable broth, garlic, onions, mushrooms, green beans and spinach, and seasoned with a variety of herbs, curry powder, and paprika.
Cook it stove top for an hour or on the crock-pot all day. One pot meal
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic bay leaves.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Château le Rait Bordeaux Red
White: Château le Rait Bordeaux Blanc
Ingredients: Vegetable Broth, Barley, Carrots, Celery, Green Beans, Tomato, Kidney Beans, Onion, Bay Leaves, Garlic Powder, Sea Salt, Black Pepper, Parsley, Curry Powder, Paprika, Spinach, Mushrooms, Water.
| Serving Size: 386g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 581 | 29% | |
| Cal. from Fat: 201 | ||
| Total Fat: 22g | 34% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 466mg | 19% | |
| Total Carbohydrate: 85g | 28% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 7g | ||
| Protein: 13g | ||
| Vitamin A: 100% | Vitamin C: 80% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a colorful Caribbean dish with potatos, sweet peas, and butternut squash cooked in a light coconut curry sauce, topped with toasted cashews, and served with brown Basmati Rice.
Simmer the curry on the stove, and warm up the rice – dinner will be ready in 15 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic allspice.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Organic Vintners Zinfandel
White: Nuevo Mundo Sauvignon Blanc
Ingredients: Butternut Squash, Potatoes, Cumin, Turmeric, Sea Salt, Ginger, All Spice, Crushed Red Pepper, Extra Virgin Olive Oil, Onion, Garlic, Red Pepper, Cilantro, Brown Basmati Rice, Coconut Milk, Peas, Cashew, Water.
| Serving Size: 3g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 403 | 20% | |
| Cal. from Fat: 90 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 7mg | 2% | |
| Sodium: 1026mg | 43% | |
| Total Carbohydrate: 77g | 26% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 11g | ||
| Protein: 11g | ||
| Vitamin A: 445% | Vitamin C: 75% | |
| Calcium: 15% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Yummy combinations of hearty winter squash: Butternut, Kabocha, and/or Red Kuri pureed with a hint of onions, veggie broth, nutmeg, and a touch of butter. This soup is simple and delicious and will warm you right up! Served with rich rye bread from Udi's Bakery on the side.
The soup is gluten free, but the bread is not - gluten free requests will be served without the bread. Simple as it gets - just warm it up! 1 pot.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic nutmeg and bread.
Meets FDA guidelines for high fiber.
Can be made gluten free on request.
Red: Ventura Syrah
White: Organic Vintners Chardonnay
Ingredients: assorted winter squash, sea salt, black pepper, nutmeg, onion, vegetable broth, butter, bread.
| Serving Size: 515g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 368 | 18% | |
| Cal. from Fat: 129 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 898mg | 37% | |
| Total Carbohydrate: 47g | 16% | |
| Dietary Fiber: 14g | 56% | |
| Sugars: 11g | ||
| Protein: 19g | ||
| Vitamin A: 150% | Vitamin C: 135% | |
| Calcium: 25% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This aromatic and delicious Indian curry of mung beans and spinach is simmered in yogurt and a variety of spices. Tomatoes give it a touch of color and flavor. Butter is served on the side if you want to richen' it up a little more. This meal is served with a side of brown basmati rice.
Simmer the Palak Moong Dal and warm up the roast potatoes. Dinner is ready in 30 minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
|
Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic cardamom, cloves, coriander, and curry leaves.
Meets FDA guidelines for low cholesterol and high fiber.
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Organic Vintners Pinot Grigio
Ingredients: Mung beans, ginger, garlic, cumin, spinach, tomato, extra virgin olive oil, curry leaves, coriander, sea salt, cardamom, water, cinnamon, yogurt, onions, brown basmati rice, tomato paste, cloves, butter (on the side).
| Serving Size: 446g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 442 | 22% | |
| Cal. from Fat: 32 | ||
| Total Fat: 4g | 6% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 71mg | 24% | |
| Sodium: 735mg | 31% | |
| Total Carbohydrate: 76g | 25% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 24g | ||
| Protein: 36g | ||
| Vitamin A: 100% | Vitamin C: 30% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken breast marinated in a simple but delicious tamari ginger honey glaze, served with brown Basmati rice, and a side of broccoli with toasted sesame seeds.
The chicken can be barbecued or baked in the oven – either way it will be juicy and flavorful. Dinner is ready in 30 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic honey.
Meets FDA guidelines for low fat and low cholesterol.
Gluten free.
Red: Organic Vintners Pinot Noir
White: Nuevo Mundo Sauvignon Blanc
Ingredients: chicken breast, honey, low sodium tamari, ginger, garlic, broccoli, brown Basmati rice, sesame seeds.
| Serving Size: 302g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 484 | 24% | |
| Cal. from Fat: 254 | ||
| Total Fat: 28g | 43% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 48mg | 16% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 24g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious and in season: gnocchi with our nutty home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi, saute the chicken and warm up the pesto and dinner’s ready in about 15 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Nuevo Mundo Sauvignon Blanc
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, chicken breast, lime/lemon juice, water.
| Serving Size: 468g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 468 | 23% | |
| Cal. from Fat: 105 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 118mg | 39% | |
| Sodium: 414mg | 17% | |
| Total Carbohydrate: 55g | 18% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 17g | ||
| Protein: 37g | ||
| Vitamin A: 6% | Vitamin C: 70% | |
| Calcium: 10% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Ginger, cumin, coriander and cardamom are just some of the spices that combine with orange slices, raisins to enhance the flavor of this chicken tagine, a perfect crockpot dish that has its roots in North Africa. Served with couscous and toasted almonds on the side.
A tagine is typically cooked in a heavy clay pot of the same name, but we’ve created this one to work in a crock-pot (or stockpot). Just pot everything in the crock-pot in the morning, and dinner will be ready when you come home. 2 pots.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic red pepper flakes, coriander, cardamom, and slivered almonds.
Meets FDA guidelines for low fat, low sodium, and high fiber.
Can be made gluten free on request.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Pircas Negras Torrontés
Ingredients: Chicken Thighs, Extra Virgin Olive Oil, Onion, Ginger, Cumin, Coriander, Crushed Red Pepper, Cardamom, Cinnamon, Garlic, Raisins, Chicken Broth, Orange Juice, Orange, Cilantro, Almonds, Couscous, Sea Salt, Carrots.
| Serving Size: 521g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 545 | 27% | |
| Cal. from Fat: 109 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 129mg | 43% | |
| Sodium: 1032mg | 43% | |
| Total Carbohydrate: 63g | 21% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 10g | ||
| Protein: 43g | ||
| Vitamin A: 15% | Vitamin C: 25% | |
| Calcium: 15% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a wonderful traditional Italian recipe. Succulent boneless skinless organic chicken thighs are slow cooked in tomato sauce, red wine, mushrooms from Hazel Dell in Ft. Collins, and basil and served over a bed of spaghetti and topped with Parmesan cheese.
Put the chicken thighs and vegetables in the crock-pot in the morning, and at dinner time you’ll come home to a wonderful smelling kitchen – and you’ll just boil the spaghetti (or add them to the crock-pot) and dinner will be ready in a few minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat.
Can be made gluten free on request.
Red: Erbaluna Nebbiolo Langhe DOC
White: Organic Vintners Pinot Grigio
Ingredients: chicken thighs, mushrooms, onion, garlic, red wine, tomato sauce, black pepper, oregano, basil, extra virgin olive oil, spaghetti, tomato paste, Parmesan cheese.
(hide nutrition facts & ingredients)| Serving Size: 561g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 767 | 38% | |
| Cal. from Fat: 352 | ||
| Total Fat: 39g | 60% | |
| Saturated Fat: 28g | 140% | |
| Trans Fats: 0g | ||
| Cholesterol: 11mg | 4% | |
| Sodium: 548mg | 23% | |
| Total Carbohydrate: 67g | 22% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 3g | ||
| Protein: 28g | ||
| Vitamin A: 4% | Vitamin C: 25% | |
| Calcium: 6% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This wonderful Thai curry dish with chicken bursts with flavor. The chicken is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the chicken and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Ontains non-organic green curry paste, peanut oil and kaffir lime leaves.
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Red: Holmes Pinot Noir
White: Nuevo Mundo Sauvignon Blanc
Ingredients: chicken breast, peanut oil, yellow onions, green onions, green curry paste, unsweetened coconut milk, vegetable broth, low sodium tamari, brown sugar, tomato, cilantro, kaffir lime leaves, lime juice, brown Basmati rice.
| Serving Size: 650g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 323 | 16% | |
| Cal. from Fat: 62 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 124mg | 41% | |
| Sodium: 588mg | 25% | |
| Total Carbohydrate: 29g | 10% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 5g | ||
| Protein: 36g | ||
| Vitamin A: 160% | Vitamin C: 55% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
We just rediscovered this tasty home-style soup. Tender chunks of chicken thighs (it will apart in the crockpot) and plenty of barley simmered with broth, garlic, onions, mushrooms, green beans and spinach, and seasoned with a variety of herbs, curry powder, and paprika.
Cook it stove top for an hour or on the crock-pot all day. One pot meal.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic bay leaves.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Pircas Negras Cabernet Sauvignon
White: Pircas Negras Chardonnay
Ingredients: Chicken Broth, Barley, Carrots, Celery, Green Beans, Tomato, Chicken Thighs, Onion, Bay Leaves, Garlic Powder, Sea Salt, Black Pepper, Parsley, Curry Powder, Paprika, Spinach, Mushrooms, Water.
| Serving Size: 471g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 666 | 33% | |
| Cal. from Fat: 208 | ||
| Total Fat: 23g | 35% | |
| Saturated Fat: 13g | 65% | |
| Trans Fats: 0g | ||
| Cholesterol: 8mg | 3% | |
| Sodium: 466mg | 19% | |
| Total Carbohydrate: 85g | 28% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 7g | ||
| Protein: 26g | ||
| Vitamin A: 100% | Vitamin C: 80% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a colorful Caribbean dish with potatos, sweet peas, butternut squash, and tender chunks of chicken breast cooked in a light coconut curry sauce, topped with toasted cashews. Served with brown Basmati Rice.
Sear the chicken, add the curry, and simmer everything on the stove while you warm up the rice – dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic allspice.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Pircas Negras Syrah
White: Can Vendrell Chardonnay/ Xarel-lo
Ingredients: Butternut Squash, Potatoes, Cumin, Turmeric, Sea Salt, Ginger, All Spice, Crushed Red Pepper, Extra Virgin Olive Oil, Onion, Garlic, Red Pepper, Cilantro, Brown Basmati Rice, Coconut Milk, Peas, Cashews, Chicken, Water.
| Serving Size: 341g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 357 | 18% | |
| Cal. from Fat: 87 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 108mg | 36% | |
| Sodium: 463mg | 19% | |
| Total Carbohydrate: 33g | 11% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 4g | ||
| Protein: 31g | ||
| Vitamin A: 15% | Vitamin C: 80% | |
| Calcium: 6% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken breast with a mushroom, Marsala and thyme reduction. Served over yummy polenta cakes with asparagus on the side.
Cook the chicken and the asparagus, while you bake the polenta cakes – dinner will be ready in 30 minutes or less. 3 pans.
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Contains non-organic marsala.
Meets FDA guidelines for low fat and low sodium.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Bettili Pinot Grigio
Ingredients: Chicken Breast, Polenta, Sea Salt, Black Pepper, Nutmeg, Onion, Garlic, Mushrooms, Extra Virgin Olive Oil, Thyme, Marsala, Chicken Broth, Asparagus.
| Serving Size: 519g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 367 | 18% | |
| Cal. from Fat: 175 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 136mg | 45% | |
| Sodium: 875mg | 36% | |
| Total Carbohydrate: 16g | 5% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 8g | ||
| Protein: 35g | ||
| Vitamin A: 115% | Vitamin C: 125% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This aromatic and delicious Indian curry of chicken and spinach is simmered in yogurt and a variety of spices. Tomatoes give it a touch of color and flavor. Butter is served on the side if you want to richen' it up a little more. This meal is served with a side of brown basmati rice.
Crockpot this dish all day or simmer the Palak Gosht on the stovetop in a potfor about 45 minutes and warm up the rice. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic cardamom, cloves, coriander, and curry leaves.
Meets FDA guidelines for high fiber.
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Malbec
White: Ventura Chardonnay
Ingredients: Chicken, ginger, garlic, cumin, spinach, tomato, extra virgin olive oil, curry leaves, coriander, sea salt, cardamom, water, cinnamon, yogurt, onions, rice, tomato paste, cloves, butter (on the side).
| Serving Size: 450g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 463 | 23% | |
| Cal. from Fat: 66 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 18mg | 6% | |
| Sodium: 800mg | 33% | |
| Total Carbohydrate: 65g | 22% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 19g | ||
| Protein: 29g | ||
| Vitamin A: 230% | Vitamin C: 40% | |
| Calcium: 10% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This dish is tangy goodness. Chicken breasts marinated in Tan-Tan Moroccan Seasoning from Savory Spice Shop and cooked in a touch of butter and zinged up with dates and our house made preserved lemons. Served with couscous and sliced carrots.
Pan fry or bake the chicken, cook the couscous and carrots. Dinner will be ready in less than 30 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.40 | ($ 8.47/serving) |
|
Large (serves 4–6 people): | $ 48.26 | ($ 8.04/serving) |
Contains non-organic Tan-Tan seasoning.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Zinfandel
White: Pircas Negras Torrontés
Ingredients: chicken breast, Tan-Tan seasoning, e.v. olive oil, water, butter, chicken broth, red onions, parsley, lemon juice, zest, and rind, sea salt, dates, couscous, carrots, black pepper.
| Serving Size: 624g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 486 | 24% | |
| Cal. from Fat: 104 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: g | ||
| Cholesterol: 46mg | 15% | |
| Sodium: 734mg | 31% | |
| Total Carbohydrate: 52g | 17% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 12g | ||
| Protein: 36g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This hearty stew is a great one-pot meal after a long day at the office. Delicious chunks of beef, tomatoes, carrots, onions, potatoes and herbs and spices are slow-roasted in Guinness.
Put everything in the crockpot in the morning, and enjoy a great smelling house and a wonderful dinner when you come home.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non-organic beer.
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Can be made gluten free on request.
Red: Nuevo Mundo Cabernet Sauvignon/Malbec
White: Pircas Negras Torrontés
Ingredients: Extra Virgin Olive Oil, Chuck Roast, Sea Salt, Black Pepper, Yellow Onions, Dark Beer, Garlic, Tomato, Sugar, Thyme, Rosemary, Yukon Gold Potatos, Carrots, Beef Broth.
| Serving Size: 503g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 525 | 26% | |
| Cal. from Fat: 108 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 68mg | 23% | |
| Sodium: 601mg | 25% | |
| Total Carbohydrate: 52g | 17% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 7g | ||
| Protein: 38g | ||
| Vitamin A: 10% | Vitamin C: 40% | |
| Calcium: 6% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
The family recipe for Toby’s mama’s German Goulash (yes – she’s really in Germany!). Whole Cloves, a touch of sugar, a bit of red wine and tender chunks of beef slow cooked to perfection and served with Spaetzle (or potatoes on request).
Put the beef in the crock-pot and let it simmer all day and cook the spaetzle like pasta in boiling water. Your house will smell wonderful and everybody will be ready to eat when they get home! 2 pans.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non organic spaetzle and pearl onions
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Can be made gluten free on request.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Organic Vintners Chardonnay
Ingredients: chuck roast, olive oil, pearl onions, tomato, brown sugar, red wine, cinnamon, cloves, spaetzle, sea salt, carrots, black pepper.
(hide nutrition facts & ingredients)| Serving Size: 471g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 430 | 22% | |
| Cal. from Fat: 60 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 55mg | 18% | |
| Sodium: 690mg | 29% | |
| Total Carbohydrate: 48g | 16% | |
| Dietary Fiber: 12g | 48% | |
| Sugars: 7g | ||
| Protein: 46g | ||
| Vitamin A: 10% | Vitamin C: 40% | |
| Calcium: 15% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
A hearty pot roast slow cooked with a touch of chipotle, green chilis, tomatoes, onions, and a variety of herbs and spices. Served with corn and flavorful pinto beans with a touch of lime and cumin.
Put the beef in your crockpot in the morning, and when you get home just warm up the corn and cook the pinto beans. Dinner will be ready no more than 15 minutes later. 2 pans.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non-organic green chilis.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Gluten free.
Red: Château le Rait Bordeaux Red
White: Organic Vintners Chardonnay
Ingredients: chuck roast, sea salt, black pepper, cumin, coriander, garlic, lime juice, green chilies, Chipotle in Adobe sauce, onions, crushed tomatoes, Pinto beans, onion powder, garlic powder, corn, cilantro.
(hide nutrition facts & ingredients)| Serving Size: 263g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 600 | 30% | |
| Cal. from Fat: 240 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 86mg | 29% | |
| Sodium: 624mg | 26% | |
| Total Carbohydrate: 56g | 19% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 5g | ||
| Protein: 34g | ||
| Vitamin A: 35% | Vitamin C: 25% | |
| Calcium: 8% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Our moist and tender pork tenderloin from Long Family Farms in Eaton, Colorado, gets covered in a fragrant and tangy lemon-garlic-ginger paste and an aromatic spice rub. Served with couscous and green beans.
Thinly sliced pork tenderloin is cooked on the stovetop. Dinner is ready in 20 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic red pepper flakes, fenu Greek, cardamom, and allspice.
Meets FDA guidelines for high fiber.
Can be made gluten free on request.
Red: Pircas Negras Malbec
White: Pircas Negras Torrontés
Ingredients: Pork Tenderloin, Yellow Onions, Garlic, Ginger, Black Pepper, Red Pepper Flakes, Cardamom, Fenu Greek, Cinnamon, Cloves, Allspice, Sea Salt, Paprika, Extra Virgin Olive Oil, Lemon Juice, Couscous, Green Beans.
| Serving Size: 667g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 721 | 36% | |
| Cal. from Fat: 54 | ||
| Total Fat: 6g | 9% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 36mg | 12% | |
| Sodium: 1829mg | 76% | |
| Total Carbohydrate: 121g | 40% | |
| Dietary Fiber: 26g | 104% | |
| Sugars: 13g | ||
| Protein: 47g | ||
| Vitamin A: 115% | Vitamin C: 35% | |
| Calcium: 15% | Iron: 50% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Just as simple, yummy and filling as it’s vegetarian sibling – perfect for a cold evening (or lunch the next day). Traditional split pea soup with diced ham, carrots, celery, parsley and onions served with a bread bowl on the side.
Cook in a crock-pot for about 8 hours or simmer in a stock pot on the stove top for about 1½ hours. Gluten free will be served without the bread bowl. 1 pot.
|
Regular (serves 2–3 people): | $ 21.96 | ($ 7.32/serving) |
|
Large (serves 4–6 people): | $ 41.72 | ($ 6.95/serving) |
Contains non-organic bay leaves. The bread is made with organic wheat flour.
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Nuevo Mundo Cabernet Malbec
White: Pircas Negras Chardonnay
Ingredients: Split Peas, Bay Leaves, Vegetable Broth, Water, Carrots, Celery, Onions, Sea Salt, Bread bowl, Ham, Parsley.
| Serving Size: 436g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 444 | 22% | |
| Cal. from Fat: 124 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 106mg | 35% | |
| Sodium: 635mg | 26% | |
| Total Carbohydrate: 37g | 12% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 7g | ||
| Protein: 35g | ||
| Vitamin A: 155% | Vitamin C: 35% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Slow cooked, tender pork shoulder from Long Family Farms in Eaton, Colorado, marinated in tomatoes, onions and red wine, and seasoned with thyme, parsley, and oregano. Served over polenta.
Let the pork shoulder simmer in the crock-pot all day, cook the polenta when you get home, and dinner will be ready. Close the curtains and lock the door, lest your neighbors invite themselves over for dinner… 2 pots.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/ Malbec
White: Pircas Negras Chardonnay
Ingredients: pork shoulder sea salt, black pepper, red wine, chicken broth, onions, crushed tomatoes, carrots, garlic, thyme, polenta.
| Serving Size: 418g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 527 | 26% | |
| Cal. from Fat: 133 | ||
| Total Fat: 15g | 23% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 121mg | 40% | |
| Sodium: 115mg | 5% | |
| Total Carbohydrate: 64g | 21% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 11g | ||
| Protein: 35g | ||
| Vitamin A: 20% | Vitamin C: 135% | |
| Calcium: 10% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Sea Scallops are marinated in thyme, olive oil and citrus juices (lime and orange), and then pan fried with orange slices and served with green beans with sliced almonds and wild rice.
Pan fry the scallops while you cook the green beans and re-heat the wild rice. An absolutely delicious dinner will be ready in no more than 15 minutes… (this is one of the recipes Toby cooks for Beckie on special occasions)
|
Regular (serves 2–3 people): | $ 27.90 | ($ 9.30/serving) |
|
Large (serves 4–6 people): | $ 53.01 | ($ 8.84/serving) |
Meets FDA guidelines for low sodium and high fiber.
Gluten free.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Nuevo Mundo Sauvignon Blanc
Ingredients: Scallops, Orange Juice, Lime Juice, Orange, Extra Virgin Olive Oil, Thyme, Thyme Sprigs, Green Beans, Almonds, Wild Rice.