The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
This is our March menu – you can already order from it, but you won’t be able to get items from this menu delivered (or pick them up) until Thursday, March 15th.
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Whole Foods Wine and Spirits, Alfalfa’s and at Liquormart.
(hide nutrition facts & ingredients)| Serving Size: 583g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 500 | 25% | |
| Cal. from Fat: 130 | ||
| Total Fat: 26g | 40% | |
| Saturated Fat: 16g | 80% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 380mg | 16% | |
| Total Carbohydrate: 58g | 19% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 10g | ||
| Protein: 16g | ||
| Vitamin A: 30% | Vitamin C: 110% | |
| Calcium: 10% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This wonderful Thai curry dish with tofu bursts with flavor. The tofu is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the tofu and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
 |
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
 |
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic green curry paste, peanut oil and kaffir lime leaves.
Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Gluten free.
Red: Ventura Pinot Noir
White: Pircas Negras Torrontés
Ingredients: tofu, peanut oil, yellow onions, green onions, green curry paste, unsweetened coconut milk, vegetable broth, low sodium tamari, brown sugar, tomato, cilantro, kaffir lime leaves, lime juice, brown Basmati rice.
| Serving Size: 217g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 399 | 20% | |
| Cal. from Fat: 247 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 40mg | 13% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 11g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious and in season: gnocchi with our nutty home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi and warm up the pesto and dinner’s ready in about 10 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Pircas Negras Barbera
White: Organic Vintners Pinot Grigio
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, lemon/lime juice, water.
(hide nutrition facts & ingredients)| Serving Size: 263g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 600 | 30% | |
| Cal. from Fat: 240 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 578mg | 24% | |
| Total Carbohydrate: 56g | 19% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 5g | ||
| Protein: 34g | ||
| Vitamin A: 40% | Vitamin C: 90% | |
| Calcium: 20% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Cubed tofu gets covered in a fragrant and tangy lemon-garlic-ginger paste and an aromatic spice rub. Served with couscous and green beans.
Sear the tofu while you cook the couscous and saute the green beans – dinner will be ready in less than 20 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic red pepper flakes, fenu Greek, cardamom, and all spice.
Meets FDA guidelines for low cholesterol and high fiber.
Can be made gluten free on request.
Red: Organic Vintners Rosso
White: Nuevo Mundo Sauvignon Blanc
Ingredients: Tofu, Yellow Onions, Garlic, Ginger, Black Pepper, Red Pepper Flakes, Cardamom, Fenu Greek, Cinnamon, Cloves, All Spice, Sea Salt, Paprika, Extra Virgin Olive Oil, Lemon Juice, Couscous, Green Beans.
| Serving Size: 403g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 381 | 19% | |
| Cal. from Fat: 57 | ||
| Total Fat: 6g | 9% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 5mg | 2% | |
| Sodium: 1034mg | 43% | |
| Total Carbohydrate: 64g | 21% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 10g | ||
| Protein: 15g | ||
| Vitamin A: 15% | Vitamin C: 25% | |
| Calcium: 15% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is another wonderful traditional Italian recipe. Mushrooms from Hazel Dell in Ft. Collins, are simmered in tomato sauce, red wine, and basil and served over a bed of spaghetti and topped with Parmesan cheese.
Saute the mushroom sauce while you boil the spaghetti – a succulent dinner will be ready in about 15 minutes.
|
Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
|
Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Can be made gluten free on request.
Red: Can Vendrell Cabernet Sauvignon/ Tempranillo
White: Organic Vintners Chardonnay
Ingredients: Mushrooms, Onion, Garlic, Red Wine, Tomato Sauce, Black Pepper, Oregano, Basil, Extra Virgin Olive Oil, Spaghetti, Parmesan Cheese, Tomato Paste, Sea Salt.
| Serving Size: 852g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 550 | 28% | |
| Cal. from Fat: 89 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 845mg | 35% | |
| Total Carbohydrate: 96g | 32% | |
| Dietary Fiber: 15g | 60% | |
| Sugars: 7g | ||
| Protein: 23g | ||
| Vitamin A: 95% | Vitamin C: 35% | |
| Calcium: 20% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Kitcheree is a high protein, nourishing, and easily digestible meal in Ayurvedic cooking made with mung beans and brown basmati rice. It includes onions, garlic, ginger, turmeric, cumin, spinach, and toasted sesame oil. Red Chili Flakes are on the side for those of you that want to heat it up a bit. Simple. Healthy. Delicious.
Dinner will be ready in 30 minutes. One pot meal!
|
Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
|
Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic red pepper flakes.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Red: n/a
White: Pircas Negras Torrontés
Ingredients: Brown basmati rice, mung beans, onion, garlic, ginger, turmeric, black pepper, red chili flakes, cumin, sea salt, sesame oil, lemon juice, spinach.
| Serving Size: 446g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 442 | 22% | |
| Cal. from Fat: 32 | ||
| Total Fat: 4g | 6% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 71mg | 24% | |
| Sodium: 735mg | 31% | |
| Total Carbohydrate: 76g | 25% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 24g | ||
| Protein: 36g | ||
| Vitamin A: 100% | Vitamin C: 30% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken breast marinated in a simple but delicious tamari ginger honey glaze, served with brown Basmati rice, and a side of broccoli with toasted sesame seeds.
The chicken can be barbecued or baked in the oven – either way it will be juicy and flavorful. Dinner is ready in 30 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic honey.
Meets FDA guidelines for low fat and low cholesterol.
Gluten free.
Red: Organic Vintners Pinot Noir
White: Nuevo Mundo Sauvignon Blanc
Ingredients: chicken breast, honey, low sodium tamari, ginger, garlic, broccoli, brown Basmati rice, sesame seeds.
| Serving Size: 302g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 484 | 24% | |
| Cal. from Fat: 254 | ||
| Total Fat: 28g | 43% | |
| Saturated Fat: 10g | 50% | |
| Trans Fats: 0g | ||
| Cholesterol: 48mg | 16% | |
| Sodium: 509mg | 21% | |
| Total Carbohydrate: 30g | 10% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 24g | ||
| Vitamin A: 45% | Vitamin C: 20% | |
| Calcium: 25% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Simple and delicious and in season: gnocchi with our nutty home-made basil-brazil nut pesto topped with Parmesan cheese.
Just boil the gnocchi, saute the chicken and warm up the pesto and dinner’s ready in about 15 minutes… 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic gnocchi.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Red: Nuevo Mundo Cabernet Sauvignon/Carmenère
White: Nuevo Mundo Sauvignon Blanc
Ingredients: gnocchi, basil, extra virgin olive oil, parmesan cheese, brazil nut, garlic, sea salt, black pepper, chicken breast, lime/lemon juice, water.
| Serving Size: 468g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 468 | 23% | |
| Cal. from Fat: 105 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 118mg | 39% | |
| Sodium: 414mg | 17% | |
| Total Carbohydrate: 55g | 18% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 17g | ||
| Protein: 37g | ||
| Vitamin A: 6% | Vitamin C: 70% | |
| Calcium: 10% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Ginger, cumin, coriander and cardamom are just some of the spices that combine with orange slices, raisins to enhance the flavor of this chicken tagine, a perfect crockpot dish that has its roots in North Africa. Served with couscous and toasted almonds on the side.
A tagine is typically cooked in a heavy clay pot of the same name, but we’ve created this one to work in a crock-pot (or stockpot). Just pot everything in the crock-pot in the morning, and dinner will be ready when you come home. 2 pots.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic red pepper flakes, coriander, cardamom, and slivered almonds.
Meets FDA guidelines for low fat, low sodium, and high fiber.
Can be made gluten free on request.
Red: Cascina Zerbetta Barbera del Monferrato DOC
White: Pircas Negras Torrontés
Ingredients: Chicken Thighs, Extra Virgin Olive Oil, Onion, Ginger, Cumin, Coriander, Crushed Red Pepper, Cardamom, Cinnamon, Garlic, Raisins, Chicken Broth, Orange Juice, Orange, Cilantro, Almonds, Couscous, Sea Salt, Carrots.
| Serving Size: 521g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 545 | 27% | |
| Cal. from Fat: 109 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 129mg | 43% | |
| Sodium: 1032mg | 43% | |
| Total Carbohydrate: 63g | 21% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 10g | ||
| Protein: 43g | ||
| Vitamin A: 15% | Vitamin C: 25% | |
| Calcium: 15% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a wonderful traditional Italian recipe. Succulent boneless skinless organic chicken thighs are slow cooked in tomato sauce, red wine, mushrooms from Hazel Dell in Ft. Collins, and basil and served over a bed of spaghetti and topped with Parmesan cheese.
Put the chicken thighs and vegetables in the crock-pot in the morning, and at dinner time you’ll come home to a wonderful smelling kitchen – and you’ll just boil the spaghetti (or add them to the crock-pot) and dinner will be ready in a few minutes. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Meets FDA guidelines for low fat.
Can be made gluten free on request.
Red: Erbaluna Nebbiolo Langhe DOC
White: Organic Vintners Pinot Grigio
Ingredients: chicken thighs, mushrooms, onion, garlic, red wine, tomato sauce, black pepper, oregano, basil, extra virgin olive oil, spaghetti, tomato paste, Parmesan cheese.
(hide nutrition facts & ingredients)| Serving Size: 561g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 767 | 38% | |
| Cal. from Fat: 352 | ||
| Total Fat: 39g | 60% | |
| Saturated Fat: 28g | 140% | |
| Trans Fats: 0g | ||
| Cholesterol: 11mg | 4% | |
| Sodium: 548mg | 23% | |
| Total Carbohydrate: 67g | 22% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 3g | ||
| Protein: 28g | ||
| Vitamin A: 4% | Vitamin C: 25% | |
| Calcium: 6% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This wonderful Thai curry dish with chicken bursts with flavor. The chicken is marinated and cooked in a rich coconut-green curry sauce with cilantro, tomatoes, kaffir lime leaves and served with brown Basmati rice.
Saute the chicken and the coconut-green curry sauce, warm up the rice, and dinner will be ready in 20 minutes or less. 2 pans.
|
Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
|
Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Ontains non-organic green curry paste, peanut oil and kaffir lime leaves.
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Red: Holmes Pinot Noir
White: Nuevo Mundo Sauvignon Blanc
Ingredients: chicken breast, peanut oil, yellow onions, green onions, green curry paste, unsweetened coconut milk, vegetable broth, low sodium tamari, brown sugar, tomato, cilantro, kaffir lime leaves, lime juice, brown Basmati rice.
| Serving Size: 624g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 486 | 24% | |
| Cal. from Fat: 104 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: g | ||
| Cholesterol: 46mg | 15% | |
| Sodium: 734mg | 31% | |
| Total Carbohydrate: 52g | 17% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 12g | ||
| Protein: 36g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This hearty stew is a great one-pot meal after a long day at the office. Delicious chunks of beef, tomatoes, carrots, onions, potatoes and herbs and spices are slow-roasted in Guinness.
Put everything in the crockpot in the morning, and enjoy a great smelling house and a wonderful dinner when you come home.
|
Regular (serves 2–3 people): | $ 24.10 | ($ 8.03/serving) |
|
Large (serves 4–6 people): | $ 45.79 | ($ 7.63/serving) |
Contains non-organic beer.
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Can be made gluten free on request.
Red: Nuevo Mundo Cabernet Sauvignon/Malbec
White: Pircas Negras Torrontés
Ingredients: Extra Virgin Olive Oil, Chuck Roast, Sea Salt, Black Pepper, Yellow Onions, Dark Beer, Garlic, Tomato, Sugar, Thyme, Rosemary, Yukon Gold Potatos, Carrots, Beef Broth.
(hide nutrition facts & ingredients)| Serving Size: 263g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 600 | 30% | |
| Cal. from Fat: 240 | ||
| Total Fat: 27g | 42% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 86mg | 29% | |
| Sodium: 624mg | 26% | |
| Total Carbohydrate: 56g | 19% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 5g | ||
| Protein: 34g | ||
| Vitamin A: 35% | Vitamin C: 25% | |
| Calcium: 8% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Our moist and tender pork tenderloin from Long Family Farms in Eaton, Colorado, gets covered in a fragrant and tangy lemon-garlic-ginger paste and an aromatic spice rub. Served with couscous and green beans.
Thinly sliced pork tenderloin is cooked on the stovetop. Dinner is ready in 20 minutes. 3 pans.
|
Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
|
Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic red pepper flakes, fenu Greek, cardamom, and allspice.
Meets FDA guidelines for high fiber.
Can be made gluten free on request.
Red: Pircas Negras Malbec
White: Pircas Negras Torrontés
Ingredients: Pork Tenderloin, Yellow Onions, Garlic, Ginger, Black Pepper, Red Pepper Flakes, Cardamom, Fenu Greek, Cinnamon, Cloves, Allspice, Sea Salt, Paprika, Extra Virgin Olive Oil, Lemon Juice, Couscous, Green Beans.