The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
This is our June menu – you can already order from it, but you won’t be able to get items from this menu delivered (or pick them up) until Thursday, June 7th.
Going LocalIn order to offer the freshest, best tasting and most humanely raised meat, we buy our beef and pork from small, local, hormone and antibiotic free (but not certified organic) producers. Read more about where our food comes from …
Wine recommendations are provided by Dana Cappelloni of Organic Vintners. (You can learn more about Organic Vintners on our community partners page). In Boulder the recommended wines are available at Whole Foods Wine and Spirits, Alfalfa’s and at Liquormart.
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Ripe summer tomatoes and fresh basil from Longmont’s Full Circle Farm and artichokes simmered in a tangy tomato sauce and served with garlic black pepper fettuccine from Boulder’s "Pasta Bozza" – healthy, simple and delicious!
Boil the pasta and simmer the sauce on the stove top, and dinner will be ready in 10 minutes…
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Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
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Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic cayenne pepper and fettucine made with organic flour and eggs.
Can be made gluten free on request. 
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Cubed tempeh dry rubbed in several spices and served with a delicious and festive blueberry-ginger-raisin chutney, quinoa and green beans. This dish – apart from being quite tasty – is full of antioxidants and phytochemicals.
Pan fry the tempeh, let the sauce simmer and boil the quinoa and the green beans – dinner will be ready in about 15 minutes.
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Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
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Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Contains non-organic crushed red pepper.
Gluten free. Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
Cannellini beans tossed with fresh lemon juice and a homemade toasted almond and kale pesto (one of our favorite pestos!) served over penne pasta and topped with parmesan cheese.
Boil the pasta while you saute the pesto – dinner will be ready in less than 15 minutes… 2 pans.
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Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
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Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Contains non-organic crushed red pepper.
Can be made gluten free on request. Meets FDA guidelines for low cholesterol and high fiber.
Gazpacho is a cold tomato based raw vegetable soup originating in Spain. This is a super refreshing soup loaded with fresh pureed roma tomatoes, cucumbers, bell peppers, parsley and rounded out with a touch of extra virgin olive oil and white wine vinegar. Served with croutons baked in olive oil, sea salt and black pepper.
Defrost and serve - how easy is that? 1 pan. Gluten Free requests will come with no croutons.
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Regular (serves 2–3 people): | $ 19.90 | ($ 6.63/serving) |
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Large (serves 4–6 people): | $ 37.81 | ($ 6.30/serving) |
Contains non-organic bread
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
This is our most popular dish and stays on the menu year-round! Red lentils are cooked in coconut milk, spinach, veggie broth and a variety of spices, and served over brown Basmati rice. Simple and delicious!
It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots.
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Regular (serves 2–3 people): | $ 18.66 | ($ 6.22/serving) |
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Large (serves 4–6 people): | $ 35.45 | ($ 5.91/serving) |
Gluten free. Meets FDA guidelines for low sodium, low cholesterol, and high fiber.
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Cubed tofu marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds. Just a little spicy due to the Black Pepper.
Fast and easy: boil the Somen noodles, saute the tofu and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
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Regular (serves 2–3 people): | $ 19.10 | ($ 6.37/serving) |
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Large (serves 4–6 people): | $ 36.29 | ($ 6.05/serving) |
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Boneless skinless chicken breast marinated in a savory yogurt and Indian spice mix (cumin, garlic, ginger, coriander, chili powder, paprika, lemon juice). Served with brown basmati rice and sweet pea, carrot, pepper vegetable medley and a side of Aleppo red pepper flakes to spice it up.
Grill or bake the chicken and warm up the veggies and rice. Dinner will be ready in 25 minutes.
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Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
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Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic coriander.
Gluten free. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Tender chicken breasts dry rubbed in several spices and served with a delicious and festive blueberry-ginger-raisin chutney, quinoa and green beans. This dish – apart from being very tasty – is full of antioxidants and phytochemicals.
Bake the chicken, let the sauce simmer and boil the quinoa and the green beans – dinner will be ready in ½ hour or less.
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Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
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Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic crushed red pepper.
Gluten free. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
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This is a delicious crockpot meal. Tender and juicy organic chicken thighs are marinated in a chipotle in adobe and agave sauce with a touch of balsamic vinegar for a delightful combination of sweet, spicy and savory flavors. Served with a tasty homemade corn and edamame succotash.
Cook it stove top for 45 minutes or in the crock-pot all day. 1 pot.
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Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
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Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Gluten free. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Tender diced chicken breast and Cannellini beans tossed with fresh lemon juice and a homemade toasted almond and kale pesto (one of our favorite pestos!) served over penne pasta and topped with parmesan cheese.
Boil the pasta while you saute the chicken and the pesto – dinner will be ready in less than 15 minutes… 2 pans.
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Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
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Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic crushed red pepper.
Can be made gluten free on request. Meets FDA guidelines for low cholesterol and high fiber.
This is a delightfully light recipe. Tender chicken breasts are broiled to perfection with a little extra virgin olive oil, lemon juice, rosemary, parsley and leeks. Served with couscous with goji berries and sliced almonds and broccoli with a touch of sea salt and black pepper
Broil the chicken while you cook the broccoli and couscous – dinner will be ready in about 25 minutes… 3 pans.
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Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
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Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic sliced almonds
Can be made gluten free on request. Meets FDA guidelines for low cholesterol.
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Tender chunks of organic chicken breast marinated in Tamari, toasted sesame oil, mint and black pepper with shredded carrots and sugar snap peas. Served with Somen noodles and a traditional dipping sauce with ginger, tamari, lemon juice and lemon zest, and topped with toasted sesame seeds. Just a little spicy due to the black pepper.
Fast and easy: boil the Somen noodles, saute the chicken and warm up the dipping sauce – dinner will be ready in less than 15 minutes. 2 pans.
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Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
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Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Can be made gluten free on request. Meets FDA guidelines for low fat, low cholesterol, and high fiber.
Tender organic chicken breasts broiled to perfection. Served with a Salsa Verde (parsley, capers, lemon juice, Dijon mustard and oregano), Peruvian Lima beans and tri-color quinoa.
Cook the Lima beans and boil the quinoa while the chicken is broiling in the oven – dinner will be ready in 25 minutes or less… 3 pans.
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Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
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Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic capers
Gluten free. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Your kitchen will smell like roasting paprika. Chicken thighs slow cooked with turmeric, stewed tomatoes, red peppers, capers, and lots of other goods and served over long grain Spanish rice with peas.
Throw it in the crockpot (4-6 hours) or in the stockpot for an hour. This dish was so yummy, we ate the leftovers with fried eggs the next day. 1 pan.
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Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
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Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Gluten free. Meets FDA guidelines for low fat and high fiber.
Our tender, lightly marinated hanger steak is sliced then and served with our home-made mint cilantro mojo sauce, quinoa with Adobo Caribbean seasoning and crisp peas.
Pan fry the hanger steak while you cook the quinoa and peas. Dinner will be ready in about 20 minutes. 3 pans.
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Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
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Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Gluten free. Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Tender and lean buffalo meat mixed with worcestershire sauce and Dijon mustard make this juicy burger a summer favorite. The burgers (1/3 lb each)are served with Boulder county’s Haystack Mountain feta cheese on a whole wheat bun from Udi's , and with home made french fries and a side of ketchup.
The burgers are best when grilled on the barbeque, but they can also be pan fried while you bake the french fries – dinner will be ready in about 15 minutes…. 2 pans
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Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
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Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Contains non-organic Haystack Mountain feta
Cannot be made gluten free. Meets FDA guidelines for low cholesterol and high fiber.
A tasty summer treat contributed by Kami, one of our kitchen assistants. Wonderfully tender and moist pork tenderloin from Long Family Farms right here in Colorado lightly marinated in red wine, olive oil and oregano, and served with Tszatziki sauce, cool tabouli, and broccoli.
Barbecue or pan fry the pork and serve with chilled Tszatziki sauce and Tabouli (at room temperature). A great recipe for those who love to barbecue without having to worry about preparing side dishes! 3 pans.
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Regular (serves 2–3 people): | $ 26.10 | ($ 8.70/serving) |
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Large (serves 4–6 people): | $ 49.59 | ($ 8.27/serving) |
Contains non-organic allspice.
Can be made gluten free on request.
Long Family pork tenderloin dry marinated in a chipotle, sage and spice mix and served with pineapple-red pepper-shallot and parsley chutney and black beans spiced with cumin, coriander and lime juice.
The tenderloin can be grilled on the barbeque or baked in the oven – dinner will be ready in 30 minutes or less…
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Regular (serves 2–3 people): | $ 25.10 | ($ 8.37/serving) |
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Large (serves 4–6 people): | $ 47.69 | ($ 7.95/serving) |
Contains non-organic chipotle, pineapple, and coriander
Cannot be made gluten free. Meets FDA guidelines for low fat and low sodium.
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Wild-caught Rockfish is marinated in shredded carrots, coconut milk, jalapenos and other spices, and served with peas, couscous and a delicious home-made banana-lime-black bean purée that helps cool things down.
Warm up the black bean purée and cook the couscous while the fish bakes in the oven – dinner will be ready in less than 30 minutes. 3 pans.
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Regular (serves 2–3 people): | $ 25.90 | ($ 8.63/serving) |
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Large (serves 4–6 people): | $ 49.21 | ($ 8.20/serving) |
Can be made gluten free on request. Meets FDA guidelines for high fiber.