The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
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Take a look at our tasty side dishes – a great addition to any meal if you want to add more veggies!
| Serving Size: 20g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 22 | 1% | |
| Cal. from Fat: 8 | ||
| Total Fat: 1g | 2% | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: 1mg | 0% | |
| Total Carbohydrate: 2g | 1% | |
| Dietary Fiber: 1g | 4% | |
| Sugars: g | ||
| Protein: 2g | ||
| Vitamin A: % | Vitamin C: 4% | |
| Calcium: % | Iron: 2% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Lots of fresh color and taste adds flavor (and fun – who doesn’t like popping the beans out of the pod into their mouths?!) to any dish
Boil the beans in a pot of water with some salt.
 |
Regular (serves 2–3 people): | $ 3.50 | ($ 1.17/serving) |
 |
Large (serves 4–6 people): | $ 6.65 | ($ 1.11/serving) |
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Ingredients: edamame.
| Serving Size: 82g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 63 | 3% | |
| Cal. from Fat: 32 | ||
| Total Fat: 4g | 6% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 4mg | 0% | |
| Total Carbohydrate: 7g | 2% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 0g | ||
| Protein: 3g | ||
| Vitamin A: 8% | Vitamin C: 15% | |
| Calcium: 4% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
A simple classic with a twist that adds flavor and color to any recipe.
Saute the beans and almonds in a sauce pan with a little olive oil.
|
Regular (serves 2–3 people): | $ 4.25 | ($ 1.42/serving) |
|
Large (serves 4–6 people): | $ 8.08 | ($ 1.35/serving) |
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Ingredients: green beans, almonds.
| Serving Size: 73g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 33 | 2% | |
| Cal. from Fat: 1 | ||
| Total Fat: g | % | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: 197mg | 8% | |
| Total Carbohydrate: 8g | 3% | |
| Dietary Fiber: 1g | 4% | |
| Sugars: 7g | ||
| Protein: g | ||
| Vitamin A: % | Vitamin C: 25% | |
| Calcium: % | Iron: % | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a delicious summery side dish that’s served cool. It also goes great with corn chips for an afternoon snack.
Please note: If we cannot find ripe organic mangos, we will use conventional ones. According to the environmental working group, out of maximum pesticide load of 100, mangos have one of the lowest (9/100).
Let it defrost, serve, enjoy.
|
Regular (serves 2–3 people): | $ 6.50 | ($ 2.17/serving) |
|
Large (serves 4–6 people): | $ 12.35 | ($ 2.06/serving) |
Meets FDA guidelines for low fat and low cholesterol.
Gluten free.
Ingredients: mango, tomato, onion, agave nectar, paprika, brown rice vinegar.
| Serving Size: 109g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 96 | 5% | |
| Cal. from Fat: 8 | ||
| Total Fat: 1g | 2% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 3mg | 0% | |
| Total Carbohydrate: 23g | 8% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 4g | ||
| Protein: 3g | ||
| Vitamin A: 0% | Vitamin C: 10% | |
| Calcium: 0% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Another one of our favorites. Corn with some diced onions, and a hint of citrus.
Saute the corn with the onions for a few minutes and add salt and pepper to taste.
|
Regular (serves 2–3 people): | $ 4.25 | ($ 1.42/serving) |
|
Large (serves 4–6 people): | $ 8.08 | ($ 1.35/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
Ingredients: corn, onions, lime or lemon juice.
| Serving Size: 82g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 64 | 3% | |
| Cal. from Fat: 30 | ||
| Total Fat: 3g | 5% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 26mg | 1% | |
| Total Carbohydrate: 7g | 2% | |
| Dietary Fiber: 2g | 8% | |
| Sugars: 2g | ||
| Protein: 3g | ||
| Vitamin A: 8% | Vitamin C: 110% | |
| Calcium: 4% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Broccoli is a tasty, very healthy vegetable that goes well with just about anything on our menu.
Saute the broccoli in a sauce pan with a touch of olive oil for a few minutes.
|
Regular (serves 2–3 people): | $ 3.75 | ($ 1.25/serving) |
|
Large (serves 4–6 people): | $ 7.13 | ($ 1.19/serving) |
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Ingredients: Broccoli.
| Serving Size: 95g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 125 | 6% | |
| Cal. from Fat: 43 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 360mg | 15% | |
| Total Carbohydrate: 16g | 5% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 1g | ||
| Protein: 5g | ||
| Vitamin A: 0% | Vitamin C: 20% | |
| Calcium: 4% | Iron: 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Smooth and creamy cannellini beans pureed into a delicious hummus with fresh basil and roasted red peppers and sweet balsamic vinegar.
Simply defrost and serve with vegetables and/or chips
|
Regular (serves 2–3 people): | $ 5.25 | ($ 1.75/serving) |
|
Large (serves 4–6 people): | $ 9.98 | ($ 1.66/serving) |
Meets FDA guidelines for low cholesterol.
Gluten free.
Ingredients: cannellini beans, basil, garlic, roasted red peppers, olive oil, sea salt, black pepper, balsamic vinegar.
| Serving Size: 87g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 137 | 7% | |
| Cal. from Fat: 61 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 302mg | 13% | |
| Total Carbohydrate: 9g | 3% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 0g | ||
| Protein: 13g | ||
| Vitamin A: 0% | Vitamin C: 4% | |
| Calcium: 8% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
The edamame beans really shine when they're dressed up with a little ginger, tamari, and garlic. this side dish will add substance and style to meat and chicken dishes.
Saute the shelled emamame beans and the garlic, tamari, and ginger for a few minutes.
|
Regular (serves 2–3 people): | $ 4.25 | ($ 1.42/serving) |
|
Large (serves 4–6 people): | $ 8.08 | ($ 1.35/serving) |
Meets FDA guidelines for low cholesterol.
Gluten free.
Ingredients: edamame, garlic, ginger, tamari.
| Serving Size: 81g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 29 | 1% | |
| Cal. from Fat: 2 | ||
| Total Fat: 0g | % | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 6mg | 0% | |
| Total Carbohydrate: 6g | 2% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 2g | ||
| Protein: 1g | ||
| Vitamin A: 10% | Vitamin C: 20% | |
| Calcium: 4% | Iron: 6% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Green beans, a little balsamic vinegar and cumin combine for a flavorful side dish. While this side goes particularly well with our chicken and pork and beef dishes, don’t be shy about adding it to a vegetarian dish.
Saute the beans in a sauce pan with a touch of olive oil for a few minutes.
|
Regular (serves 2–3 people): | $ 4.25 | ($ 1.42/serving) |
|
Large (serves 4–6 people): | $ 8.08 | ($ 1.35/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
Ingredients: green beans, balsamic vinegar, cumin.
| Serving Size: 82g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 101 | 5% | |
| Cal. from Fat: 41 | ||
| Total Fat: 5g | 8% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 85mg | 4% | |
| Total Carbohydrate: 11g | 4% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 4g | ||
| Protein: 5g | ||
| Vitamin A: 30% | Vitamin C: 25% | |
| Calcium: 2% | Iron: 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
We love to combine the taste of green vegetables with a variety of different nuts. This medley of sweet peas and walnuts is another combination we really enjoy.
Saute the sweet peas with the walnuts in a sauce pan over medium heat with a touch of olive oil. 1 pan.
|
Regular (serves 2–3 people): | $ 4.25 | ($ 1.42/serving) |
|
Large (serves 4–6 people): | $ 8.08 | ($ 1.35/serving) |
Meets FDA guidelines for low sodium and low cholesterol.
Can be made gluten free on request.
Ingredients: sweet peas, walnuts.
| Serving Size: 82g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 41 | 2% | |
| Cal. from Fat: 2 | ||
| Total Fat: 0g | % | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 22mg | 1% | |
| Total Carbohydrate: 8g | 3% | |
| Dietary Fiber: 2g | 8% | |
| Sugars: 1g | ||
| Protein: 3g | ||
| Vitamin A: 15% | Vitamin C: 40% | |
| Calcium: 4% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
While Goji (or Wolf) berries are more commonly combined with rice, they also taste great with apsaragus. Their taste has an accent of tomato and is similar to that of dates, dried cranberries or raisins, though drier, a little more tart, and less sweet with an herbal scent.
Saute the asparagus together with the Goji berries over medium-high heat with a touch of safflower oil or peanut oil.
|
Regular (serves 2–3 people): | $ 5.50 | ($ 1.83/serving) |
|
Large (serves 4–6 people): | $ 10.45 | ($ 1.74/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Can be made gluten free on request.
Ingredients: asparagus, goji berries.
| Serving Size: 76g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 25 | 1% | |
| Cal. from Fat: 1 | ||
| Total Fat: 0g | % | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 2mg | 0% | |
| Total Carbohydrate: 6g | 2% | |
| Dietary Fiber: 2g | 8% | |
| Sugars: 0g | ||
| Protein: 1g | ||
| Vitamin A: 8% | Vitamin C: 15% | |
| Calcium: 4% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Green beans add color and flavor (and plenty of nutrients) to any meal. Dress ’em up or serve ’em plain.
Green beans can easily be sauteed with a little olive oil, steamed (they are the least "gassy" that way), or boiled.
|
Regular (serves 2–3 people): | $ 3.50 | ($ 1.17/serving) |
|
Large (serves 4–6 people): | $ 6.65 | ($ 1.11/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
Ingredients: green beans.
| Serving Size: 76g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 18 | 1% | |
| Cal. from Fat: 2 | ||
| Total Fat: 0g | % | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 6mg | 0% | |
| Total Carbohydrate: 3g | 1% | |
| Dietary Fiber: 1g | 4% | |
| Sugars: 0g | ||
| Protein: 2g | ||
| Vitamin A: 15% | Vitamin C: 40% | |
| Calcium: 2% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Asparagus not only tastes great, but it’s also very healthy. It contains compounds called steroidal glycosides, which may help reduce inflammation (Chinese herbalists use it to treat arthritis). Asparagus also contains calcium, magnesium and iodine and is an excellent source of folic acid.
Asparagus tastes great steamed, but also does very well sauteed with peanut oil (we like to add some toasted sesame seeds just before it’s done).
|
Regular (serves 2–3 people): | $ 4.75 | ($ 1.58/serving) |
|
Large (serves 4–6 people): | $ 9.03 | ($ 1.50/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
Ingredients: asparagus.
| Serving Size: 220g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 228 | 11% | |
| Cal. from Fat: 16 | ||
| Total Fat: 2g | 3% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 11mg | 0% | |
| Total Carbohydrate: 48g | 16% | |
| Dietary Fiber: 2g | 8% | |
| Sugars: 1g | ||
| Protein: 5g | ||
| Vitamin A: 0% | Vitamin C: 0% | |
| Calcium: 2% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Brown (i.e. almost whole grain) rice is one of the world’s healthiest foods, it tastes great, and, since we pre-cook it for you, it can be ready in less than five minutes.
Break off (literally!) as much as you’d like to eat, add a splash of water, and warm it up in a small pot on the stove.
|
Regular (serves 2–3 people): | $ 3.50 | ($ 1.17/serving) |
|
Large (serves 4–6 people): | $ 6.65 | ($ 1.11/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Can be made gluten free on request.
Ingredients: brown Basmati rice.
| Serving Size: 89g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 181 | 9% | |
| Cal. from Fat: 81 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 203mg | 8% | |
| Total Carbohydrate: 20g | 7% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 3g | ||
| Protein: 8g | ||
| Vitamin A: 0% | Vitamin C: 10% | |
| Calcium: 4% | Iron: 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
There is speculation that hummus is one of the oldest known prepared foods. Whether or not that's true, it makes a delicious dip, appetizer, or accompaniment for grilled chicken or fish. It's also good for you. Hummus is high in iron and vitamin C, and its also a good source of protein and dietary fiber.
No preparation necessary - just serve chilled or at room temperature.
|
Regular (serves 2–3 people): | $ 5.25 | ($ 1.75/serving) |
|
Large (serves 4–6 people): | $ 9.98 | ($ 1.66/serving) |
Meets FDA guidelines for low cholesterol.
Gluten free.
Ingredients: Chickpeas, Tahini, Garlic, Water, Lemon Juice, Sea Salt.
| Serving Size: 109g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 188 | 9% | |
| Cal. from Fat: 81 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 497mg | 21% | |
| Total Carbohydrate: 21g | 7% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 4g | ||
| Protein: 8g | ||
| Vitamin A: 0% | Vitamin C: 25% | |
| Calcium: 4% | Iron: 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
There is speculation that hummus is one of the oldest known prepared foods. Whether or not that's true, it makes a delicious dip, appetizer, or accompaniment for grilled chicken or fish. It's also good for you. Hummus is high in iron and vitamin C, and its also a good source of protein and dietary fiber.
No preparation necessary - just serve chilled or at room temperature.
|
Regular (serves 2–3 people): | $ 5.75 | ($ 1.92/serving) |
|
Large (serves 4–6 people): | $ 10.93 | ($ 1.82/serving) |
Meets FDA guidelines for low cholesterol and high fiber.
Gluten free.
Ingredients: Chickpeas, Tahini, Garlic, Water, Lemon Juice, Sea Salt, Roasted Red Peppers.
| Serving Size: 3g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 136 | 7% | |
| Cal. from Fat: 69 | ||
| Total Fat: 8g | 12% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 473mg | 20% | |
| Total Carbohydrate: 13g | 4% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 4g | ||
| Protein: 6g | ||
| Vitamin A: 35% | Vitamin C: 4% | |
| Calcium: 35% | Iron: 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Perfect as an appetizer for dipping veggies and/or chips. Simple, delicious and homemade!
Defrost and stir.
|
Regular (serves 2–3 people): | $ 5.75 | ($ 1.92/serving) |
|
Large (serves 4–6 people): | $ 10.93 | ($ 1.82/serving) |
Meets FDA guidelines for low cholesterol.
Gluten free.
Ingredients: peas, parsley, tahini, lemon juice, cumin, sea salt, garlic, extra virgin olive oil, water.
| Serving Size: 85g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 86 | 4% | |
| Cal. from Fat: 55 | ||
| Total Fat: 6g | 9% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 2mg | 0% | |
| Total Carbohydrate: 7g | 2% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 0g | ||
| Protein: 3g | ||
| Vitamin A: 8% | Vitamin C: 15% | |
| Calcium: 4% | Iron: 6% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Green Beans with Roasted Hazelnuts - simple, healthy, yummy...
Saute or steam the green beans and top with roasted hazelnuts.
|
Regular (serves 2–3 people): | $ 4.75 | ($ 1.58/serving) |
|
Large (serves 4–6 people): | $ 9.03 | ($ 1.50/serving) |
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Ingredients: green beans, hazelnuts.
| Serving Size: g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: | % | |
| Cal. from Fat: | ||
| Total Fat: g | % | |
| Saturated Fat: g | % | |
| Trans Fats: g | ||
| Cholesterol: mg | % | |
| Sodium: mg | % | |
| Total Carbohydrate: g | % | |
| Dietary Fiber: g | % | |
| Sugars: g | ||
| Protein: g | ||
| Vitamin A: % | Vitamin C: % | |
| Calcium: % | Iron: % | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a plain (no oil, no sea salt, no herbs) side of 9 ounces of diced organic chicken breast (boneless, skinless) for you to dress up how you like. This would be perfect to add to one of the vegetarian side dishes or a fresh salad.
Fry it up with a little oil, sea salt, tamari, pepper, herbs, garlic, onions, whatever you like.
|
Regular (serves 2–3 people): | $ 8.95 | ($ 2.98/serving) |
|
Large (serves 4–6 people): | $ 17.01 | ($ 2.83/serving) |
Can be made gluten free on request.
Ingredients: boneless, skinless organic chicken breast
| Serving Size: 90g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 39 | 2% | |
| Cal. from Fat: 6 | ||
| Total Fat: 1g | 2% | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 8mg | 3% | |
| Sodium: 129mg | 5% | |
| Total Carbohydrate: 6g | 2% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 4g | ||
| Vitamin A: 10% | Vitamin C: 20% | |
| Calcium: 4% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
The smoked ham is wonderfully rich in flavor and complements the green beans perfectly.
Saute the beans and the ham for a few minutes in a sauce pan (don’t crowd the pan), and add a little balsamic vinegar if you like.
|
Regular (serves 2–3 people): | $ 5.75 | ($ 1.92/serving) |
|
Large (serves 4–6 people): | $ 10.93 | ($ 1.82/serving) |
Meets FDA guidelines for low fat and low cholesterol.
Gluten free.
Ingredients: green beans, ham.
| Serving Size: 76g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 58 | 3% | |
| Cal. from Fat: 3 | ||
| Total Fat: 0g | % | |
| Saturated Fat: 0g | % | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 85mg | 4% | |
| Total Carbohydrate: 10g | 3% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 4g | ||
| Protein: 4g | ||
| Vitamin A: 30% | Vitamin C: 25% | |
| Calcium: 2% | Iron: 6% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Who doesn’t like peas? They’re fun, flavorful, and healthy. Green peas are full nutrients, providing good amounts of 8 vitamins, 7 minerals, dietary fiber and protein.
Peas can be steamed, heated in a small pot, or sauteed in a pan.
|
Regular (serves 2–3 people): | $ 3.50 | ($ 1.17/serving) |
|
Large (serves 4–6 people): | $ 6.65 | ($ 1.11/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
Ingredients: peas.
| Serving Size: 82g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 64 | 3% | |
| Cal. from Fat: 30 | ||
| Total Fat: 3g | 5% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | % | |
| Sodium: 26mg | 1% | |
| Total Carbohydrate: 7g | 2% | |
| Dietary Fiber: 2g | 8% | |
| Sugars: 2g | ||
| Protein: 3g | ||
| Vitamin A: 8% | Vitamin C: 110% | |
| Calcium: 4% | Iron: 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Broccoli and toasted cashews are a great and very healthy combination that goes well with just about anything on our menu.
Saute the broccoli in a sauce pan with a touch of olive oil for a few minutes.
|
Regular (serves 2–3 people): | $ 4.25 | ($ 1.42/serving) |
|
Large (serves 4–6 people): | $ 8.08 | ($ 1.35/serving) |
Meets FDA guidelines for low sodium and low cholesterol.
Gluten free.
Ingredients: Broccoli, Toasted Cashews.