The Organic Dish provides easy and delicious, healthy, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
As you may have heard, a recent outbreak of Salmonella food poisoning has been linked to consumption of raw red plum, red Roma, and round red tomatoes.
All tomatoes used in our food come from growers and regions that are not associated with this outbreak. In addition, all tomatoes we use have been tested for Salmonella by independent third parties and are certified safe.
We will continue to follow the CDC investigation closely to ensure all of our food continues to be safe. If you want to stay informed, more information about the outbreak is available on the FDA website.
Delicious boneless, skinless chicken breasts from Wisdom Poultry in Haxtun, Colorado marinated in a savory combination of balsamic vinegar, Dijon mustard, and chicken broth, served with a side of kale and quinoa.
This dish is great for barbequeing (but it’s equally delicious baked in the oven).
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Regular (serves 2–3 people): | $ 24.39 | ($ 8.13/serving) |
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Large (serves 4–6 people): | $ 46.34 | ($ 7.72/serving) |
Meets FDA guidelines for low fat.
Gluten free.
This is a delicious recipe for the summer that will do equally well on the grill or fried in a pan. Our tender, lightly marinated flank steak is served with a home-made mint cilantro mojo and red quinoa.
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Regular (serves 2–3 people): | $ 26.25 | ($ 8.75/serving) |
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Large (serves 4–6 people): | $ 49.88 | ($ 8.31/serving) |
Gluten free.
(show nutrition facts & ingredients)
Wild-caught Rockfish is marinated in shredded carrots, coconut milk, jalapenos and other spices, and served with couscous and a delicious home-made banana-lime-black bean purée that helps cool things down.
Warm up the black bean purée and cook the couscous while the fish bakes in the oven – dinner will be ready in less than 30 minutes.
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Regular (serves 2–3 people): | $ 28.50 | ($ 9.50/serving) |
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Large (serves 4–6 people): | $ 54.15 | ($ 9.03/serving) |
Meets FDA guidelines for high fiber.
Can be made gluten free on request.
Simple and delicious: fresh gnocchi from Boulder’s own "Pasta Bozza" with a home-made basil-pinenut pesto topped with parmesan cheese. We don’t know of anyone else who serves an organic homemade basil and pine nut pesto!
Just boil the gnocchi and warm up the pesto and dinner’s ready…
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Regular (serves 2–3 people): | $ 19.41 | ($ 6.47/serving) |
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Large (serves 4–6 people): | $ 36.88 | ($ 6.15/serving) |
Note: contains non-organic gnocchi made with organic eggs.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Pork chops marinated in Palisade peaches (when they are in season) and tomato barbeque sauce sweetened with a hint of agave nectar. Served with brown Basmati rice. Yum!
This recipe tastes wonderful when grilled, but it can just as easily be pan fried or baked in the oven – you choose.
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Regular (serves 2–3 people): | $ 23.91 | ($ 7.97/serving) |
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Large (serves 4–6 people): | $ 45.43 | ($ 7.57/serving) |
Note: contains non-organic sherry.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Just like it’s non-vegetarian cousin, this recipe derives its flavor from the delicious Palisade peach (when available) and tomato barbeque sauce and marinade (sweetened with a hint of agave nectar). Served with brown Basmati rice. Yum!
The tofu is pre-baked so it just need to be warmed up, but it will gain additional flavor from being seared in a pan (or grilled as kabobs on the barbecue).
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Regular (serves 2–3 people): | $ 19.86 | ($ 6.62/serving) |
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Large (serves 4–6 people): | $ 37.73 | ($ 6.29/serving) |
Note: contains non-organic sherry.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
(show nutrition facts & ingredients)
Chicken breast filets dry marinated with a Jamaican-style fragrant spice rub. Served with black beans and rice and a refreshing mango-tomato salsa sweetened with a touch of agave.
The chicken can be baked in the oven or grilled on the barbeque – either way, dinner will be ready in less than 25 minutes…
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Regular (serves 2–3 people): | $ 24.15 | ($ 8.05/serving) |
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Large (serves 4–6 people): | $ 45.89 | ($ 7.65/serving) |
Note: contains non-organic jalapenos.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
(show nutrition facts & ingredients)
Three grain tempeh coated with a Jamaican-style fragrant spice rub. Served with black beans and rice and a refreshing mango-tomato salsa sweetened with a touch of agave.
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Regular (serves 2–3 people): | $ 19.71 | ($ 6.57/serving) |
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Large (serves 4–6 people): | $ 37.45 | ($ 6.24/serving) |
Note: contains non-organic jalapenos.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Gluten free.
Tender and lean buffalo meat with worcestershire sauce and Dijon mustard make this juicy burger a summer favorite. The burgers are served with Boulder county’s Haystack Mountain feta cheese on a whole wheat bun, and with polenta fries.
The burgers are best when grilled on the barbeque, but they can also be pan fried while you bake the polenta fries – dinner will be ready in about 15 minutes…
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Regular (serves 2–3 people): | $ 23.16 | ($ 7.72/serving) |
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Large (serves 4–6 people): | $ 44.00 | ($ 7.33/serving) |
Meets FDA guidelines for low cholesterol and high fiber.
Cannot be made gluten free.
Ginger, cumin, coriander and cardamom are just some of the spices that combine with orange slices and golden raisins to enhance the flavor of this chicken tagine, a dish that has its roots in North Africa. Served with couscous.
A tagine is typically cooked in a heavy clay pot of the same name, but we’ve created this one to work in a crock-pot. Just pot everything in the crock-pot in the morning, and dinner will be ready when you come home.
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Regular (serves 2–3 people): | $ 23.40 | ($ 7.80/serving) |
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Large (serves 4–6 people): | $ 44.46 | ($ 7.41/serving) |
Note: contains non-organic red pepper flakes and slivered almonds.
Meets FDA guidelines for low fat, low sodium, and high fiber.
Can be made gluten free on request.
Ginger, cumin, coriander and cardamom are just some of the spices that combine with orange slices and golden raisins to enhance the flavor of this tofu tagine, a dish that has its roots in North Africa. Served with couscous.
A tagine is typically cooked in a heavy clay pot of the same name, but we’ve created this one to work in a stock pot – just stirfry all the ingredients on the stove top for about 10 minutes.
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Regular (serves 2–3 people): | $ 18.81 | ($ 6.27/serving) |
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Large (serves 4–6 people): | $ 35.74 | ($ 5.96/serving) |
Note: contains non-organic red pepper flakes and slivered almonds.
Meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
Can be made gluten free on request.
(show nutrition facts & ingredients)
If you like tender pulled pork, this recipe will be a definite treat for your taste buds! Pork Shoulder marinated in lime juice, cilantro, chicken broth, and olive oil and spiced with oregano, garlic, cumin, and chipotle seasonings. Served with tortillas and home-made corn-tomato salsa.
You can cook this recipe in the crock-pot for 8 hours or on the stove top for 2 hours.
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Regular (serves 2–3 people): | $ 23.61 | ($ 7.87/serving) |
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Large (serves 4–6 people): | $ 44.86 | ($ 7.48/serving) |
Note: contains non-organic bay leaves and chipotle in adobe sauce.
Meets FDA guidelines for low fat, low sodium, and high fiber.
Gluten free.
Barbecue ribs in a crock-pot? You bet! Delicious, juicy beef ribs from Colorado’s own Coleman’s Natural Beef are marinated in our sweet and tangy barbecue sauce (paprika, thyme, tamari, tomato paste and honey) and cooked to perfection in a slow cooker (crock-pot). Served with our flavorful pinto beans and Swiss chard.
Put the ribs in the crock-pot for 5-8 hours. Warm up the pinto beans and saute the Swiss chard just before you’re ready to serve the ribs. They smell so good your neighbors will be over for dinner!
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Regular (serves 2–3 people): | $ 28.77 | ($ 9.59/serving) |
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Large (serves 4–6 people): | $ 54.66 | ($ 9.11/serving) |
Note: contains non-organic honey.
Meets FDA guidelines for high fiber.
Gluten free.
Tender flank steak from "Coleman’s Natural Beef" dry marinated in a mustard, allspice, coriander and cumin rub, and served with a creamy horseradish raita (with horseradish from Boulder County’s jay Hill Farm) and couscous flavored with veggie broth.
The flank steak is best prepared on the barbeque, but on a rainy day it can also be pan fried.
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Regular (serves 2–3 people): | $ 25.86 | ($ 8.62/serving) |
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Large (serves 4–6 people): | $ 49.13 | ($ 8.19/serving) |
Can be made gluten free on request.
(show nutrition facts & ingredients)
Baked tofu marinated in tamari and a touch of agave with red peppers, juicy chunks of fresh pineapple, and bok choy sauteed in brown rice vinegar and toasted sesame oil with spices, and served with brown Basmati rice.
This recipe will defrost quickly and just needs a quick stirfry – dinner will be ready in about 15 minutes.
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Regular (serves 2–3 people): | $ 20.28 | ($ 6.76/serving) |
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Large (serves 4–6 people): | $ 38.53 | ($ 6.42/serving) |
Note: contains non-organic red pepper flakes and arrowroot.
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
(show nutrition facts & ingredients)
Tender cuts of chicken breast marinated in tamari and a touch of agave with red peppers, juicy chunks of fresh pineapple, and bok choy sauteed in brown rice vinegar and toasted sesame oil with spices, and served with brown Basmati rice.
This recipe just needs a quick stirfry – dinner will be ready in about 15 minutes.
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Regular (serves 2–3 people): | $ 23.61 | ($ 7.87/serving) |
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Large (serves 4–6 people): | $ 44.86 | ($ 7.48/serving) |
Note: contains non-organic red pepper flakes and arrowroot.
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.
One of our customers’ favorite pizza – and where else can you get a mostly organic pizza in Boulder? This pizza is made with our own walnut-spinach pesto, combined with kalamata olives, artichoke hearts, and feta cheese from Longmont’s Haystack Mountain Goat Dairy.
It doesn’t get any easier – just take the pizza out of the freezer, slide it in the oven, wait 20 minutes, and … dinner’s ready!
| Each pizza serves +/-3 people: | $ 20.76 | ($ 6.92/serving) |
Note: contains non-organic pizza crust, kalamata olives, and artichokes.
Meets FDA guidelines for low cholesterol.
Cannot be made gluten free.
Tender and juicy chicken breast from Wisdom’s Natural Poultry in Haxtun, Colorado, marinated in tamari, lemon grass, brown rice vinegar, garlic, and ginger and topped with Basil. Served with red quinoa and a side of bok choy with shallots.
Saute the bok choy and cook the quinoa while the chicken bakes in the oven – dinner will be ready in 30 minutes or less …
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Regular (serves 2–3 people): | $ 24.12 | ($ 8.04/serving) |
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Large (serves 4–6 people): | $ 45.83 | ($ 7.64/serving) |
Meets FDA guidelines for low fat, low sodium, and low cholesterol.
Gluten free.