May Menu

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NEW: Chef of the Month

We are proud to announce the launch of our new "Chef of the Month" program. Each month a local guest/celebrity chef will contribute one recipe to our menu. In May the program will launch with Chef Lyle Davis.

As a co-founder of the natural and gourmet grocery chain Alfalfa’s Markets and too many Rock-n-Roll bands to count, Lyle has more than 27 years of experience in the food world. He and his "true food" recipes have appeared in Sunset, 5280 Magazine, Mr. Food’s Easy Cooking, The Denver Post, Rocky Mountain News, and on The Bobby Flay Show on the Food Network. When he’s not in the kitchen, he’s organically farming. Now, his food rocks. Lyle currently owns Big Bang Catering and Pastures of Plenty farms in Boulder County. Check out his catering company and certified organic farm at www.bigbangcatering.com.

Chef Of The Month Recipe: Rosemary Lamb Chops With Collard Greens (show nutrition facts & ingredients)

Chef Of The Month Recipe: Rosemary Lamb Chops With Collard Greens

Chef Lyle has set the bar high in terms of taste and ease of preparation: delicious, tender lamb chops broiled to perfection, served with flavorful collard greens and cannellini beans make for a delicious treat. Date night anyone?

Broil the lamb while you saute the collard greens and cook the cannellini beans – dinner will be ready in 15 minutes or less….

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Regular (serves 2–3 people): $ 34.41 ($ 11.47/serving)
Large (serves 5–6 people): $ 65.38 ($ 10.90/serving)

This recipe meets FDA guidelines for low sodium and high fiber.

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Shrimp with Arugula and Couscous (show nutrition facts & ingredients)

Shrimp with Arugula and Couscous

This fast, light, and flavorful dish has slightly Mediterranean undertones. It’s incredibly easy and only takes 10 minutes to cook.

Marinated shrimp are pan seared with garlic and served with wilted arugula over a bed of couscous.

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Regular (serves 2–3 people): $ 29.79 ($ 9.93/serving)
Large (serves 5–6 people): $ 56.60 ($ 9.43/serving)

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Tofu with Arugula and Couscous (show nutrition facts & ingredients)

Tofu with Arugula and Couscous

This fast, light, and flavorful dish has slightly Mediterranean undertones. It’s incredibly easy and only takes 10 minutes to cook.

Marinated pieces of tofu are pan seared with garlic and served with wilted arugula over a bed of couscous.

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Regular (serves 2–3 people): $ 19.11 ($ 6.37/serving)
Large (serves 5–6 people): $ 36.31 ($ 6.05/serving)

This recipe meets FDA guidelines for low cholesterol.

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Beef Goulash With Spaetzle (or Potatoes) (show nutrition facts & ingredients)

Beef Goulash With Spaetzle (or Potatoes)

The family recipe for Toby’s mama’s German Goulash (yes – she’s really in Germany!). Whole Cloves, a touch of sugar, a bit of red wine and tender chunks of beef from Coleman Natural Beef slow cooked to perfection and served with Spaetzle (or potatoes if you want to keep it gluten free)

Put everything in the crock-pot and let it simmer all day. Your house will smell wonderful and everybody will be ready to eat when they get home!

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Regular (serves 2–3 people): $ 23.61 ($ 7.87/serving)
Large (serves 5–6 people): $ 44.86 ($ 7.48/serving)

This recipe meets FDA guidelines for low fat and low sodium.

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Chicken Cashew Stirfry (show nutrition facts & ingredients)

Chicken Cashew Stirfry

Our cashew chicken stir fry has a distinctly Asian flavor. Tender chicken from Wisdom Natural Poultry in Haxtun, Colorado, red peppers, water chestnut and green onions are marinated in black bean paste and chili-garlic sauce and topped with cashews. Served over a bed of brown Basmati rice.

Reheat the rice, and let the other ingredients simmer in a large sauce pan – dinner will be ready in less than 15 minutes …

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Regular (serves 2–3 people): $ 23.70 ($ 7.90/serving)
Large (serves 5–6 people): $ 45.03 ($ 7.51/serving)

Note: this recipe contains non-organic arrowroot, black bean paste, chili-garlic sauce, and water chestnuts.

This recipe meets FDA guidelines for low fat and high fiber.

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Tofu Cashew Stirfry (show nutrition facts & ingredients)

Tofu Cashew Stirfry

This is the vegetarian version of our Shrimp Cashew Stirfry, and just like it’s non-vegetarian sibling, this recipe has a distinctly Asian flavor. Tofu, red peppers, water chestnut and green onions are marinated in black bean paste and chili-garlic sauce and topped with cashews. Served over a bed of brown Basmati rice.

Cook the rice, and let the other ingredients simmer in a large sauce pan – dinner will be ready in less than 15 minutes …

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Regular (serves 2–3 people): $ 19.29 ($ 6.43/serving)
Large (serves 5–6 people): $ 36.65 ($ 6.11/serving)

Note: this recipe contains non-organic arrowroot, black bean paste, chili-garlic sauce, and water chestnuts.

This recipe meets FDA guidelines for low fat, low cholesterol, and high fiber.

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Berbere Pork spicy (show nutrition facts & ingredients)

Berbere Pork

This potentially fiery dish is named after a nomadic tribe in Northern Africa. Our moist and tender pork tenderloin from Colorado’s Long Family Farms gets covered in a lemon-garlic-ginger paste and an aromatic spice rub. It comes with a side of carrots and quinoa.

The pork is best baked in the oven but can also be prepared on the grill – either way takes less than ½ hour.

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Regular (serves 2–3 people): $ 24.96 ($ 8.32/serving)
Large (serves 5–6 people): $ 47.42 ($ 7.90/serving)

Note: this recipe contains non-organic cloves and fenu Greek.

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Berbere Tofu spicy (show nutrition facts & ingredients)

Berbere Tofu

This potentially fiery dish is named after a nomadic tribe in Northern Africa. Cubed tofu gets covered in a lemon-garlic-ginger paste and an aromatic spice rub. It comes with a side of carrots and quinoa.

The tofu can be baked in the oven or prepared on the stove – either way takes less than ½ hour.

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Regular (serves 2–3 people): $ 18.93 ($ 6.31/serving)
Large (serves 5–6 people): $ 35.97 ($ 5.99/serving)

Note: this recipe contains non-organic cloves and fenu Greek.

This recipe meets FDA guidelines for low fat, low cholesterol, and high fiber.

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Green Olive & Almond Penne (show nutrition facts & ingredients)

Green Olive & Almond Penne

Green olives, slivered almonds and parsley make up the basics of this remarkable pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.

Cook the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …

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Regular (serves 2–3 people): $ 19.08 ($ 6.36/serving)
Large (serves 5–6 people): $ 36.25 ($ 6.04/serving)

Note: this recipe contains non-organic green olives and slivered almonds.

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Green olive & Almond Penne With Chicken (show nutrition facts & ingredients)

Green olive & Almond Penne With Chicken

Tender strips of chicken breast, green olives, slivered almonds and parsley make up the basics of this remarkable pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.

Sauteé the chicken and the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …

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Regular (serves 2–3 people): $ 23.10 ($ 7.70/serving)
Large (serves 5–6 people): $ 43.89 ($ 7.32/serving)

Note: this recipe contains non-organic green olives and slivered almonds.

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Crockpot Chipotle Chicken With Edamame And Corn Succotash spicy (show nutrition facts & ingredients)

Crockpot Chipotle Chicken With Edamame And Corn Succotash

Tender and juicy organic chicken thighs are marinated in a chipotle in adobe and agave sauce with a touch of balsamic vinegar for a delightful combination of sweet, spicy and savory flavors. Served with a corn and edamame succotash.

Cook it stove top for an hour or in the crock-pot all day.

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Regular (serves 2–3 people): $ 23.43 ($ 7.81/serving)
Large (serves 5–6 people): $ 44.52 ($ 7.42/serving)

This recipe meets FDA guidelines for low fat, low sodium, and high fiber.

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Broiled Chicken With Indian Spice Rub (show nutrition facts & ingredients)

Broiled Chicken With Indian Spice Rub

Tender chicken breast marinated in broth and rubbed with our Indian spice rub (coriander and cardamom create wonderful flavor without too much heat) broiled for a crisp finish and served with brown Basmati rice and green beans.

Broil the chicken while you reheat the rice and saute the beans – dinner will be ready in about 20 minutes.

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Regular (serves 2–3 people): $ 23.31 ($ 7.77/serving)
Large (serves 5–6 people): $ 44.29 ($ 7.38/serving)

This recipe meets FDA guidelines for low fat and low sodium.

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Turkey Kefta (show nutrition facts & ingredients)

Turkey Kefta

Homemade (and gluten free) Moroccan turkey meatballs seasoned with Ras el Hanout (a blend of savory spices) simmered with thinly sliced sweet onions and raisins. Served with a garnish of sliced almonds and couscous flavored with vegetable broth.

It doesn’t get much easier: warm up the meatballs while you boil the couscous – dinner will be ready in about 7 minutes…

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Regular (serves 2–3 people): $ 22.74 ($ 7.58/serving)
Large (serves 5–6 people): $ 43.21 ($ 7.20/serving)

Note: this recipe contains non-organic almonds.

This recipe meets FDA guidelines for high fiber.

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Tempeh Kefta (show nutrition facts & ingredients)

Tempeh Kefta

Tempeh cubes seasoned with Ras el Hanout (a blend of savory spices) simmered with thinly sliced sweet onions and raisins. Served with a garnish of sliced almonds and couscous flavored with vegetable broth.

It doesn’t get much easier: sear the tempeh while you boil the couscous – dinner will be ready in about 7 minutes…

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Regular (serves 2–3 people): $ 18.96 ($ 6.32/serving)
Large (serves 5–6 people): $ 36.02 ($ 6.00/serving)

Note: this recipe contains non-organic almonds.

This recipe meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.

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Balsamic Pork Tenderloin (show nutrition facts & ingredients)

Balsamic Pork Tenderloin

Succulent pork tenderloin from Long Family Farms marinated in roasted garlic, balsamic vinegar, rosemary and thyme, served with quinoa and a seasonal, locally grown vegetable.

The pork is best baked in the oven but can also be prepared on the grill – either way takes less than ½ hour.

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Regular (serves 2–3 people): $ 24.57 ($ 8.19/serving)
Large (serves 5–6 people): $ 46.68 ($ 7.78/serving)

This recipe meets FDA guidelines for low sodium.

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Cincinnati Tofu Chili (show nutrition facts & ingredients)

Cincinnati Tofu Chili

This is a vegetarian variation on the well-known Cincinnati chili. For our twist we added a bit of Indian garam masala.

While you boil a pot of pasta, the tofu (and other ingredients) simmer in a large sauce pan, so everything is ready in just about 20 minutes.

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Regular (serves 2–3 people): $ 18.96 ($ 6.32/serving)
Large (serves 5–6 people): $ 36.02 ($ 6.00/serving)

Note: this recipe contains non-organic garam masala and cinnamon.

This recipe meets FDA guidelines for low fat, low sodium, and high fiber.

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Cincinnati Chili (show nutrition facts & ingredients)

Cincinnati Chili

Cincinnati is famous for it’s cinnamon-laced chili over noodles with spices and cheese. For our twist we added a bit of Indian garam masala.

While you boil a pot of pasta, the ground beef (and other ingredients) simmer in a large sauce pan, so everything is ready in just about 20 minutes.

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Regular (serves 2–3 people): $ 22.56 ($ 7.52/serving)
Large (serves 5–6 people): $ 42.86 ($ 7.14/serving)

Note: this recipe contains non-organic garam masala and cinnamon.

This recipe meets FDA guidelines for low sodium and high fiber.

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Fricasé De Pollo With Potatoes (show nutrition facts & ingredients)

Fricasé De Pollo With Potatoes

This traditional Cuban chicken stew is one of those recipes that taste even better on the second day, so guard your leftovers (if you have any). Plenty of flavor and color combine in this medley of succulent chicken thighs, carrots, olives, tomatoes, potatoes and Grand Teton Brewing Company’s "Au Naturale" organic blond ale.

Put everything in a crock-pot in the morning or simmer in a stock pot on the stove top for about 40 minutes.

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Regular (serves 2–3 people): $ 22.41 ($ 7.47/serving)
Large (serves 5–6 people): $ 42.58 ($ 7.10/serving)

Note: this recipe contains non-organic bay leaves and green olives.

This recipe meets FDA guidelines for low fat, low sodium, and high fiber.

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Spaghetti Squash With Tofurkey Over Polenta (show nutrition facts & ingredients)

Spaghetti Squash With Tofurkey Over Polenta

Spaghetti squash is a variety of winter squash native to America. When cooked, the flesh falls away from this nutrient rich (folic acid, potassium, vitamin A, and beta carotene) fruit in ribbons or strands like spaghetti. Flavorful tofurkey and polenta round out the flavors in this tasty dish of make-believe.

Cook it stove top for about ½ hour or in the crock-pot all day.

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Regular (serves 2–3 people): $ 19.98 ($ 6.66/serving)
Large (serves 5–6 people): $ 37.96 ($ 6.33/serving)

This recipe meets FDA guidelines for high fiber.

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Spaghetti Squash With Italian Sausage Over Polenta (show nutrition facts & ingredients)

Spaghetti Squash With Italian Sausage Over Polenta

Spaghetti squash is a variety of winter squash native to America. When cooked, the flesh falls away from this nutrient rich (folic acid, potassium, vitamin A, and beta carotene) fruit in ribbons or strands like spaghetti. Delicious Italian sausage from Long Family Farms in Eaton, Colorado and polenta round out the flavors for this dish.

Cook it stove top for about ½ hour or in the crock-pot all day.

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Regular (serves 2–3 people): $ 23.49 ($ 7.83/serving)
Large (serves 5–6 people): $ 44.63 ($ 7.44/serving)

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