The Organic Dish provides easy and delicious, fresh, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
We are proud to announce the launch of our new "Chef of the Month" program. Each month a local guest/celebrity chef will contribute one recipe to our menu. In May the program will launch with Chef Lyle Davis.
As a co-founder of the natural and gourmet grocery chain Alfalfa’s Markets and too many Rock-n-Roll bands to count, Lyle has more than 27 years of experience in the food world. He and his "true food" recipes have appeared in Sunset, 5280 Magazine, Mr. Food’s Easy Cooking, The Denver Post, Rocky Mountain News, and on The Bobby Flay Show on the Food Network. When he’s not in the kitchen, he’s organically farming. Now, his food rocks. Lyle currently owns Big Bang Catering and Pastures of Plenty farms in Boulder County. Check out his catering company and certified organic farm at www.bigbangcatering.com.
| Serving Size: 373g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 421 | 21% | |
| Cal. from Fat: 115 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 4g | 20% | |
| Trans Fats: 0g | ||
| Cholesterol: 97mg | 32% | |
| Sodium: 504mg | 21% | |
| Total Carbohydrate: 33g | 11% | |
| Dietary Fiber: 9g | 36% | |
| Sugars: 1g | ||
| Protein: 42g | ||
| Vitamin A: 8% | Vitamin C: 50% | |
| Calcium: 20% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Chef Lyle has set the bar high in terms of taste and ease of preparation: delicious, tender lamb chops broiled to perfection, served with flavorful collard greens and cannellini beans make for a delicious treat. Date night anyone?
Broil the lamb while you saute the collard greens and cook the cannellini beans – dinner will be ready in 15 minutes or less….
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Regular (serves 2–3 people): | $ 34.41 | ($ 11.47/serving) |
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Large (serves 5–6 people): | $ 65.38 | ($ 10.90/serving) |
Ingredients: lamb loin chop, rosemary, lemon juice, sea salt, black pepper, cannellini beans, olive oil, parsley, onion, collard greens, garlic, balsamic vinegar, white wine, red chili flakes.
This recipe meets FDA guidelines for low sodium and high fiber.
| Serving Size: 234g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 378 | 19% | |
| Cal. from Fat: 116 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 165mg | 55% | |
| Sodium: 503mg | 21% | |
| Total Carbohydrate: 36g | 12% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 28g | ||
| Vitamin A: 20% | Vitamin C: 25% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This fast, light, and flavorful dish has slightly Mediterranean undertones. It’s incredibly easy and only takes 10 minutes to cook.
Marinated shrimp are pan seared with garlic and served with wilted arugula over a bed of couscous.
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Regular (serves 2–3 people): | $ 29.79 | ($ 9.93/serving) |
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Large (serves 5–6 people): | $ 56.60 | ($ 9.43/serving) |
Ingredients: couscous, sea salt, black pepper, olive oil, garlic, arugula, red pepper, shrimp, lemon juice, white wine, capers.
| Serving Size: 239g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 368 | 18% | |
| Cal. from Fat: 87 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | 0% | |
| Sodium: 343mg | 14% | |
| Total Carbohydrate: 38g | 13% | |
| Dietary Fiber: 4g | 16% | |
| Sugars: 3g | ||
| Protein: 17g | ||
| Vitamin A: 35% | Vitamin C: 85% | |
| Calcium: 15% | Iron: 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This fast, light, and flavorful dish has slightly Mediterranean undertones. It’s incredibly easy and only takes 10 minutes to cook.
Marinated pieces of tofu are pan seared with garlic and served with wilted arugula over a bed of couscous.
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Regular (serves 2–3 people): | $ 19.11 | ($ 6.37/serving) |
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Large (serves 5–6 people): | $ 36.31 | ($ 6.05/serving) |
Ingredients: couscous, sea salt, black pepper, olive oil, garlic, arugula, red pepper, tofu, lemon juice, white wine, capers.
This recipe meets FDA guidelines for low cholesterol.
| Serving Size: 503g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 525 | 26% | |
| Cal. from Fat: 108 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 68mg | 23% | |
| Sodium: 601mg | 25% | |
| Total Carbohydrate: 52g | 17% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 7g | ||
| Protein: 38g | ||
| Vitamin A: 10% | Vitamin C: 40% | |
| Calcium: 6% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
The family recipe for Toby’s mama’s German Goulash (yes – she’s really in Germany!). Whole Cloves, a touch of sugar, a bit of red wine and tender chunks of beef from Coleman Natural Beef slow cooked to perfection and served with Spaetzle (or potatoes if you want to keep it gluten free)
Put everything in the crock-pot and let it simmer all day. Your house will smell wonderful and everybody will be ready to eat when they get home!
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Regular (serves 2–3 people): | $ 23.61 | ($ 7.87/serving) |
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Large (serves 5–6 people): | $ 44.86 | ($ 7.48/serving) |
Ingredients: chuck roast, olive oil, pearl onions, tomato, brown sugar, red wine, cinnamon, cloves, spaetzle, sea salt, black pepper.
This recipe meets FDA guidelines for low fat and low sodium.
| Serving Size: 500g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 524 | 26% | |
| Cal. from Fat: 106 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 8mg | 3% | |
| Sodium: 904mg | 38% | |
| Total Carbohydrate: 73g | 24% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 6g | ||
| Protein: 25g | ||
| Vitamin A: 20% | Vitamin C: 80% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Our cashew chicken stir fry has a distinctly Asian flavor. Tender chicken from Wisdom Natural Poultry in Haxtun, Colorado, red peppers, water chestnut and green onions are marinated in black bean paste and chili-garlic sauce and topped with cashews. Served over a bed of brown Basmati rice.
Reheat the rice, and let the other ingredients simmer in a large sauce pan – dinner will be ready in less than 15 minutes …
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Regular (serves 2–3 people): | $ 23.70 | ($ 7.90/serving) |
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Large (serves 5–6 people): | $ 45.03 | ($ 7.51/serving) |
Note: this recipe contains non-organic arrowroot, black bean paste, chili-garlic sauce, and water chestnuts.
Ingredients: chicken, chicken broth, arrowroot, low sodium tamari, black bean chili paste, cashews, ginger, garlic, brown Basmati rice, green onions, chili garlic sauce, red pepper, water chestnuts, snow peas.
This recipe meets FDA guidelines for low fat and high fiber.
| Serving Size: 500g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 542 | 27% | |
| Cal. from Fat: 99 | ||
| Total Fat: 11g | 17% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | 0% | |
| Sodium: 908mg | 38% | |
| Total Carbohydrate: 75g | 25% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 6g | ||
| Protein: 21g | ||
| Vitamin A: 20% | Vitamin C: 80% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is the vegetarian version of our Shrimp Cashew Stirfry, and just like it’s non-vegetarian sibling, this recipe has a distinctly Asian flavor. Tofu, red peppers, water chestnut and green onions are marinated in black bean paste and chili-garlic sauce and topped with cashews. Served over a bed of brown Basmati rice.
Cook the rice, and let the other ingredients simmer in a large sauce pan – dinner will be ready in less than 15 minutes …
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Regular (serves 2–3 people): | $ 19.29 | ($ 6.43/serving) |
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Large (serves 5–6 people): | $ 36.65 | ($ 6.11/serving) |
Note: this recipe contains non-organic arrowroot, black bean paste, chili-garlic sauce, and water chestnuts.
Ingredients: tofu, low sodium vegetable broth, arrowroot, low sodium tamari, black bean chili paste, cashews, ginger, garlic, brown Basmati rice, green onions, chili garlic sauce, red pepper, water chestnuts, snow peas.
This recipe meets FDA guidelines for low fat, low cholesterol, and high fiber.
(hide nutrition facts & ingredients)| Serving Size: 355g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 397 | 20% | |
| Cal. from Fat: 126 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 86mg | 29% | |
| Sodium: 624mg | 26% | |
| Total Carbohydrate: 34g | 11% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 3g | ||
| Protein: 34g | ||
| Vitamin A: 35% | Vitamin C: 25% | |
| Calcium: 8% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Our moist and tender pork tenderloin from Colorado’s Long Family Farms gets covered in a lemon-garlic-ginger paste and an aromatic spice rub. It comes with a side of carrots and quinoa.
The pork is best baked in the oven but can also be prepared on the grill – either way takes less than ½ hour.
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Regular (serves 2–3 people): | $ 24.96 | ($ 8.32/serving) |
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Large (serves 5–6 people): | $ 47.42 | ($ 7.90/serving) |
Note: this recipe contains non-organic cloves and fenu Greek.
Ingredients: pork tenderloin, onions, garlic, ginger, black pepper, red pepper flakes, cardamom, fenu greek, cinnamon, cloves, all spice, sea salt, paprika, extra virgin olive oil, lemon juice, quinoa, carrots, parsley.
(hide nutrition facts & ingredients)| Serving Size: 354g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 356 | 18% | |
| Cal. from Fat: 87 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | 0% | |
| Sodium: 578mg | 24% | |
| Total Carbohydrate: 40g | 13% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 4g | ||
| Protein: 18g | ||
| Vitamin A: 40% | Vitamin C: 90% | |
| Calcium: 20% | Iron: 30% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Cubed tofu gets covered in a lemon-garlic-ginger paste and an aromatic spice rub. It comes with a side of carrots and quinoa.
The tofu can be baked in the oven or prepared on the stove – either way takes less than ½ hour.
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Regular (serves 2–3 people): | $ 18.93 | ($ 6.31/serving) |
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Large (serves 5–6 people): | $ 35.97 | ($ 5.99/serving) |
Note: this recipe contains non-organic cloves and fenu Greek.
Ingredients: tofu, onions, garlic, ginger, black pepper, red pepper flakes, cardamom, fenu greek, cinnamon, cloves, all spice, sea salt, paprika, extra virgin olive oil, lemon juice, quinoa, carrots, parsley, broccoli.
This recipe meets FDA guidelines for low fat, low cholesterol, and high fiber.
| Serving Size: 149g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 395 | 20% | |
| Cal. from Fat: 154 | ||
| Total Fat: 17g | 26% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 6mg | 2% | |
| Sodium: 746mg | 31% | |
| Total Carbohydrate: 48g | 16% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 3g | ||
| Protein: 14g | ||
| Vitamin A: 8% | Vitamin C: 20% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Green olives, slivered almonds and parsley make up the basics of this remarkable pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.
Cook the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …
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Regular (serves 2–3 people): | $ 19.08 | ($ 6.36/serving) |
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Large (serves 5–6 people): | $ 36.25 | ($ 6.04/serving) |
Note: this recipe contains non-organic green olives and slivered almonds.
Ingredients: green olives, almonds, parsley, black pepper, garlic, water, white wine vinegar, parmesan cheese, penne pasta.
| Serving Size: 235g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 481 | 24% | |
| Cal. from Fat: 161 | ||
| Total Fat: 18g | 28% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 14mg | 5% | |
| Sodium: 746mg | 31% | |
| Total Carbohydrate: 48g | 16% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 3g | ||
| Protein: 28g | ||
| Vitamin A: 8% | Vitamin C: 20% | |
| Calcium: 15% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender strips of chicken breast, green olives, slivered almonds and parsley make up the basics of this remarkable pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.
Sauteé the chicken and the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …
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Regular (serves 2–3 people): | $ 23.10 | ($ 7.70/serving) |
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Large (serves 5–6 people): | $ 43.89 | ($ 7.32/serving) |
Note: this recipe contains non-organic green olives and slivered almonds.
Ingredients: chicken breast, green olives, almonds, parsley, black pepper, garlic, water, white wine vinegar, parmesan cheese, penne pasta.
(hide nutrition facts & ingredients)| Serving Size: 611g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 557 | 28% | |
| Cal. from Fat: 112 | ||
| Total Fat: 12g | 18% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 120mg | 40% | |
| Sodium: 539mg | 22% | |
| Total Carbohydrate: 74g | 25% | |
| Dietary Fiber: 6g | 24% | |
| Sugars: 16g | ||
| Protein: 38g | ||
| Vitamin A: 15% | Vitamin C: 50% | |
| Calcium: 4% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender and juicy organic chicken thighs are marinated in a chipotle in adobe and agave sauce with a touch of balsamic vinegar for a delightful combination of sweet, spicy and savory flavors. Served with a corn and edamame succotash.
Cook it stove top for an hour or in the crock-pot all day.
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Regular (serves 2–3 people): | $ 23.43 | ($ 7.81/serving) |
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Large (serves 5–6 people): | $ 44.52 | ($ 7.42/serving) |
Ingredients: chicken thighs, agave nectar, chipotle in adobe sauce, chili powder, garlic powder, balsamic vinegar, low sodium chicken broth, water, sea salt, black pepper, brown Basmati rice, edamame, corn, onion, red pepper, extra virgin olive oil.
This recipe meets FDA guidelines for low fat, low sodium, and high fiber.
| Serving Size: 479g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 411 | 21% | |
| Cal. from Fat: 62 | ||
| Total Fat: 7g | 11% | |
| Saturated Fat: 1g | 5% | |
| Trans Fats: 0g | ||
| Cholesterol: 12mg | 4% | |
| Sodium: 449mg | 19% | |
| Total Carbohydrate: 56g | 19% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 1g | ||
| Protein: 28g | ||
| Vitamin A: 8% | Vitamin C: 25% | |
| Calcium: 8% | Iron: 5% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tender chicken breast marinated in broth and rubbed with our Indian spice rub (coriander and cardamom create wonderful flavor without too much heat) broiled for a crisp finish and served with brown Basmati rice and green beans.
Broil the chicken while you reheat the rice and saute the beans – dinner will be ready in about 20 minutes.
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Regular (serves 2–3 people): | $ 23.31 | ($ 7.77/serving) |
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Large (serves 5–6 people): | $ 44.29 | ($ 7.38/serving) |
Ingredients: chicken breast, cardamom, coriander, garlic, red pepper flakes, sea salt, lime juice, olive oil, chicken broth, green beans, brown Basmati rice, powdered vegetable broth.
This recipe meets FDA guidelines for low fat and low sodium.
| Serving Size: 255g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 443 | 22% | |
| Cal. from Fat: 119 | ||
| Total Fat: 13g | 20% | |
| Saturated Fat: 3g | 15% | |
| Trans Fats: 0g | ||
| Cholesterol: 110mg | 37% | |
| Sodium: 694mg | 29% | |
| Total Carbohydrate: 55g | 18% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 14g | ||
| Protein: 27g | ||
| Vitamin A: 35% | Vitamin C: 140% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Homemade (and gluten free) Moroccan turkey meatballs seasoned with Ras el Hanout (a blend of savory spices) simmered with thinly sliced sweet onions and raisins. Served with a garnish of sliced almonds and couscous flavored with vegetable broth.
It doesn’t get much easier: warm up the meatballs while you boil the couscous – dinner will be ready in about 7 minutes…
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Regular (serves 2–3 people): | $ 22.74 | ($ 7.58/serving) |
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Large (serves 5–6 people): | $ 43.21 | ($ 7.20/serving) |
Note: this recipe contains non-organic almonds.
Ingredients: onions, raisins, sea salt, black pepper, low sodium chicken broth, oatmeal, egg, ground turkey, Ras el Hanout (ginger, coriander, cumin, cinnamon, black pepper, turmeric, nutmeg, allspice, cloves), zucchini, red pepper, almonds, couscous.
This recipe meets FDA guidelines for high fiber.
| Serving Size: 466g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 441 | 22% | |
| Cal. from Fat: 95 | ||
| Total Fat: 11g | 17% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 0mg | 0% | |
| Sodium: 594mg | 25% | |
| Total Carbohydrate: 68g | 23% | |
| Dietary Fiber: 7g | 28% | |
| Sugars: 14g | ||
| Protein: 22g | ||
| Vitamin A: 30% | Vitamin C: 140% | |
| Calcium: 8% | Iron: 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Tempeh cubes seasoned with Ras el Hanout (a blend of savory spices) simmered with thinly sliced sweet onions and raisins. Served with a garnish of sliced almonds and couscous flavored with vegetable broth.
It doesn’t get much easier: sear the tempeh while you boil the couscous – dinner will be ready in about 7 minutes…
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Regular (serves 2–3 people): | $ 18.96 | ($ 6.32/serving) |
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Large (serves 5–6 people): | $ 36.02 | ($ 6.00/serving) |
Note: this recipe contains non-organic almonds.
Ingredients: onions, raisins, sea salt, black pepper, veggie broth, tempeh, Ras el Hanout (ginger, coriander, cumin, cinnamon, black pepper, turmeric, nutmeg, allspice, cloves), zucchini, red pepper, almonds, couscous.
This recipe meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
| Serving Size: 222g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 357 | 18% | |
| Cal. from Fat: 79 | ||
| Total Fat: 9g | 14% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 86mg | 29% | |
| Sodium: 287mg | 12% | |
| Total Carbohydrate: 35g | 12% | |
| Dietary Fiber: 3g | 12% | |
| Sugars: 1g | ||
| Protein: 35g | ||
| Vitamin A: 115% | Vitamin C: 0% | |
| Calcium: 8% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Succulent pork tenderloin from Long Family Farms marinated in roasted garlic, balsamic vinegar, rosemary and thyme, served with quinoa and a seasonal, locally grown vegetable.
The pork is best baked in the oven but can also be prepared on the grill – either way takes less than ½ hour.
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Regular (serves 2–3 people): | $ 24.57 | ($ 8.19/serving) |
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Large (serves 5–6 people): | $ 46.68 | ($ 7.78/serving) |
Ingredients: pork tenderloin, garlic, olive oil, balsamic vinegar, sea salt, black pepper, rosemary, thyme, quinoa, spinach.
This recipe meets FDA guidelines for low sodium.
| Serving Size: 460g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 560 | 28% | |
| Cal. from Fat: 89 | ||
| Total Fat: 10g | 15% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 19mg | 6% | |
| Sodium: 510mg | 21% | |
| Total Carbohydrate: 76g | 25% | |
| Dietary Fiber: 11g | 44% | |
| Sugars: 8g | ||
| Protein: 31g | ||
| Vitamin A: 25% | Vitamin C: 0% | |
| Calcium: 30% | Iron: 35% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This is a vegetarian variation on the well-known Cincinnati chili. For our twist we added a bit of Indian garam masala.
While you boil a pot of pasta, the tofu (and other ingredients) simmer in a large sauce pan, so everything is ready in just about 20 minutes.
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Regular (serves 2–3 people): | $ 18.96 | ($ 6.32/serving) |
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Large (serves 5–6 people): | $ 36.02 | ($ 6.00/serving) |
Note: this recipe contains non-organic garam masala and cinnamon.
Ingredients: tofu, sea salt, yellow onions, garlic, olive oil, garam marsala, cinnamon, chili powder, tomato paste, water, kidney beans, cannellini beans, parsley, spaghetti, tomatoes, cheddar cheese.
This recipe meets FDA guidelines for low fat, low sodium, and high fiber.
| Serving Size: 459g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 571 | 29% | |
| Cal. from Fat: 122 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 6g | 30% | |
| Trans Fats: 0g | ||
| Cholesterol: 65mg | 22% | |
| Sodium: 355mg | 15% | |
| Total Carbohydrate: 74g | 25% | |
| Dietary Fiber: 11g | 44% | |
| Sugars: 8g | ||
| Protein: 37g | ||
| Vitamin A: 25% | Vitamin C: 0% | |
| Calcium: 25% | Iron: 45% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Cincinnati is famous for it’s cinnamon-laced chili over noodles with spices and cheese. For our twist we added a bit of Indian garam masala.
While you boil a pot of pasta, the ground beef (and other ingredients) simmer in a large sauce pan, so everything is ready in just about 20 minutes.
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Regular (serves 2–3 people): | $ 22.56 | ($ 7.52/serving) |
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Large (serves 5–6 people): | $ 42.86 | ($ 7.14/serving) |
Note: this recipe contains non-organic garam masala and cinnamon.
Ingredients: ground beef, sea salt, yellow onions, garlic, olive oil, garam marsala, cinnamon, chili powder, tomato paste, water, kidney beans, cannellini beans, parsley, spaghetti, tomatoes, cheddar cheese.
This recipe meets FDA guidelines for low sodium and high fiber.
| Serving Size: 585g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 401 | 20% | |
| Cal. from Fat: 68 | ||
| Total Fat: 8g | 12% | |
| Saturated Fat: 2g | 10% | |
| Trans Fats: 0g | ||
| Cholesterol: 118mg | 39% | |
| Sodium: 818mg | 34% | |
| Total Carbohydrate: 45g | 15% | |
| Dietary Fiber: 8g | 32% | |
| Sugars: 7g | ||
| Protein: 33g | ||
| Vitamin A: 150% | Vitamin C: 0% | |
| Calcium: 8% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
This traditional Cuban chicken stew is one of those recipes that taste even better on the second day, so guard your leftovers (if you have any). Plenty of flavor and color combine in this medley of succulent chicken thighs, carrots, olives, tomatoes, potatoes and Grand Teton Brewing Company’s "Au Naturale" organic blond ale.
Put everything in a crock-pot in the morning or simmer in a stock pot on the stove top for about 40 minutes.
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Regular (serves 2–3 people): | $ 22.41 | ($ 7.47/serving) |
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Large (serves 5–6 people): | $ 42.58 | ($ 7.10/serving) |
Note: this recipe contains non-organic bay leaves and green olives.
Ingredients: chicken thighs, onion, bay leaves, tomatoes, beer ,garlic, carrots, green olives, sea salt, black pepper, potatoes.
This recipe meets FDA guidelines for low fat, low sodium, and high fiber.
| Serving Size: 417g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 424 | 21% | |
| Cal. from Fat: 129 | ||
| Total Fat: 14g | 22% | |
| Saturated Fat: 5g | 25% | |
| Trans Fats: 0g | ||
| Cholesterol: 20mg | 7% | |
| Sodium: 910mg | 38% | |
| Total Carbohydrate: 46g | 15% | |
| Dietary Fiber: 10g | 40% | |
| Sugars: 7g | ||
| Protein: 29g | ||
| Vitamin A: 25% | Vitamin C: 55% | |
| Calcium: 30% | Iron: 25% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Spaghetti squash is a variety of winter squash native to America. When cooked, the flesh falls away from this nutrient rich (folic acid, potassium, vitamin A, and beta carotene) fruit in ribbons or strands like spaghetti. Flavorful tofurkey and polenta round out the flavors in this tasty dish of make-believe.
Cook it stove top for about ½ hour or in the crock-pot all day.
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Regular (serves 2–3 people): | $ 19.98 | ($ 6.66/serving) |
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Large (serves 5–6 people): | $ 37.96 | ($ 6.33/serving) |
Ingredients: spaghetti squash, garlic, sea salt, black pepper, crushed red pepper, oregano, tomatoes, Ricotta cheese, Parmesan cheese, polenta, Tofurkey, thyme.
This recipe meets FDA guidelines for high fiber.
| Serving Size: 417g | ||
| Servings Per Container: 3 | ||
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories: 413 | 21% | |
| Cal. from Fat: 169 | ||
| Total Fat: 19g | 29% | |
| Saturated Fat: 8g | 40% | |
| Trans Fats: 0g | ||
| Cholesterol: 57mg | 19% | |
| Sodium: 1229mg | 51% | |
| Total Carbohydrate: 40g | 13% | |
| Dietary Fiber: 5g | 20% | |
| Sugars: 6g | ||
| Protein: 21g | ||
| Vitamin A: 25% | Vitamin C: 55% | |
| Calcium: 25% | Iron: 20% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Spaghetti squash is a variety of winter squash native to America. When cooked, the flesh falls away from this nutrient rich (folic acid, potassium, vitamin A, and beta carotene) fruit in ribbons or strands like spaghetti. Delicious Italian sausage from Long Family Farms in Eaton, Colorado and polenta round out the flavors for this dish.
Cook it stove top for about ½ hour or in the crock-pot all day.
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Regular (serves 2–3 people): | $ 23.49 | ($ 7.83/serving) |
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Large (serves 5–6 people): | $ 44.63 | ($ 7.44/serving) |
Ingredients: spaghetti squash, garlic, sea salt, black pepper, crushed red pepper, oregano, tomatoes, Ricotta cheese, Parmesan cheese, polenta, Sausage, thyme.