The Organic Dish provides easy and delicious, fresh, natural and organic "make-your-own" meals and dinner kits for vegetarians and omnivores in Boulder, Colorado.
This is our April menu – you missed it, but we may still have some items in our freezer, so stop by our kitchen before they’re all gone.
This hearty stew with yummy chunks of beef from Colorado’s own Coleman’s Natural Beef is a great one-pot meal after a long day at the office. It’s easily prepared by cooking in a crock-pot (slow cooker) for up to eight hours.
Delicious chunks of natural beef, tomatoes, carrots, onions, potatoes and herbs and spices are slow-roasted in New Belgium™ brewery’s 1554 Brussels Style Black Ale.
 |
Regular (serves 2–3 people): | $ 23.64 | ($ 7.88/serving) |
 |
Large (serves 5–6 people): | $ 44.92 | ($ 7.49/serving) |
Note: this recipe contains non-organic beer.
This recipe meets FDA guidelines for low fat and low sodium.
Simple, flavorful and never boring: black beans and rice with onions, peppers, shredded carrots topped with a corn-tomato salsa and cheese.
Just simmer this dish on the stove top for about 10 minutes and dinner’s ready…
|
Regular (serves 2–3 people): | $ 18.96 | ($ 6.32/serving) |
|
Large (serves 5–6 people): | $ 36.02 | ($ 6.00/serving) |
This recipe meets FDA guidelines for high fiber.
Slightly sweet and nutty stir-fried carrots, edamame, asparagus tips, ginger and lemongrass complement the delicately marinated chicken. Served over Udon noodles and topped with toasted sesame seeds.
Stirfry the chicken and vegetables while you boil the noodles – dinner will be ready in 15 minutes…
|
Regular (serves 2–3 people): | $ 23.88 | ($ 7.96/serving) |
|
Large (serves 5–6 people): | $ 45.37 | ($ 7.56/serving) |
Note: this recipe contains non-organic mirin and arrowroot.
This recipe meets FDA guidelines for high fiber.
Slightly sweet and nutty stir-fried carrots, edamame, asparagus tips, ginger and lemongrass complement the delicately marinated tofu. Served over Udon noodles and topped with toasted sesame seeds.
Stirfry the tofu and vegetables while you boil the noodles – dinner will be ready in 15 minutes…
|
Regular (serves 2–3 people): | $ 19.14 | ($ 6.38/serving) |
|
Large (serves 5–6 people): | $ 36.37 | ($ 6.06/serving) |
Note: this recipe contains non-organic mirin and arrowroot.
This recipe meets FDA guidelines for low cholesterol and high fiber.
This recipe is as delicious as it is simple. Wahoo marinated in olive oil, shallots, Organic Vinters’™ Pircas Negras Torrontés white wine, balsamic vinegar and capers, served with brown Basmati rice and Brussels sprouts.
Pan fry the Wahoo steaks, boil the Brussels sprouts for a few minutes and heat up the rice – dinner will be ready in no more than 10 minutes.
|
Regular (serves 2–3 people): | $ 33.84 | ($ 11.28/serving) |
|
Large (serves 5–6 people): | $ 64.30 | ($ 10.72/serving) |
Chuck roast marinated in beef broth, thyme, onions, mushrooms and green beans. Served with polenta (let us know if you’d rather have quinoa, couscous, or rice). Did you know that when you get organic corn products (i.e. polenta) they are always GMO free (i.e. not genetically modified).
Turn on your crock-pot, throw everything in and enjoy a wonderful dinner and an aromatic house when you get back from work. If you don’t own a crock-pot (yet) you can also make this meal in a large stock pot on the stove top in about 1½ hours.
|
Regular (serves 2–3 people): | $ 23.10 | ($ 7.70/serving) |
|
Large (serves 5–6 people): | $ 43.89 | ($ 7.32/serving) |
This recipe meets FDA guidelines for low fat, low sodium, and high fiber.
This is another succulent recipe that can simmer in a crock-pot (slow cooker) during the day and make a no-hassle dinner at night.
The chicken melts in your mouth, and the spring potatoes, mushrooms, spices and a dash of Organic Vinters’™ Pircas Negras Torrontés wine add a nice combination of flavors.
|
Regular (serves 2–3 people): | $ 22.80 | ($ 7.60/serving) |
|
Large (serves 5–6 people): | $ 43.32 | ($ 7.22/serving) |
This is the vegetarian version of our Herb Chicken. The tofu has nice flavor and texture, and the mushrooms, herbs, a little butter, egg noodles and a dash of Organic Vinters’™ Pircas Negras Torrontés wine add a nice combination of flavors.
While it can be prepared in a crock-pot, the tofu does best when this dish is prepared in a stock pot on the stove top.
|
Regular (serves 2–3 people): | $ 19.11 | ($ 6.37/serving) |
|
Large (serves 5–6 people): | $ 36.31 | ($ 6.05/serving) |
Sweet potatoes and chickpeas marinated in an abundance of delectable spices and coconut milk, served over brown Basmati rice and topped with unsweetened coconut flakes. Mhhh!
Simmer the sweet potatoes on the stove top while you boil the rice – dinner will be ready in about 15 minutes…
|
Regular (serves 2–3 people): | $ 19.74 | ($ 6.58/serving) |
|
Large (serves 5–6 people): | $ 37.51 | ($ 6.25/serving) |
Note: this recipe contains non-organic red pepper flakes.
This recipe meets FDA guidelines for low cholesterol and high fiber.
Different shades of green, yellow, brown and red make this ragout look as good as it tastes. It’s chock-full of vegetables, but still appeals to meat lovers with delicious sausage from Colorado’s Long Family Farms.
This dish is easy and fast to prepare and it’s naturally low in carbohydrates. It comes with couscous, but can also be served without.
|
Regular (serves 2–3 people): | $ 22.50 | ($ 7.50/serving) |
|
Large (serves 5–6 people): | $ 42.75 | ($ 7.13/serving) |
This recipe meets FDA guidelines for low cholesterol and high fiber.
Different shades of green, yellow, brown and red make this ragout look as good as it tastes. It’s chock-full of vegetables, and topped off with flavorful chunks of tempeh.
This dish is easy and fast to prepare and it’s naturally low in carbohydrates. It comes with couscous, but can also be served without.
|
Regular (serves 2–3 people): | $ 19.50 | ($ 6.50/serving) |
|
Large (serves 5–6 people): | $ 37.05 | ($ 6.18/serving) |
This recipe meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.
This delightfully light recipe is a perfect complement to some of the heavier crock-pot recipes on the menu. Tender chicken breasts raised locally in Haxtun, Colorado by Jay and Cindy Wisdom of Wisdom Poultry marinated in extra virgin olive oil, lemon juice, parsley and rosemary. Served with a side of braised leeks and kale and brown Basmati rice.
Bake the chicken while you saute the leeks and reheat the rice – dinner will be ready in about 30 minutes…
|
Regular (serves 2–3 people): | $ 24.27 | ($ 8.09/serving) |
|
Large (serves 5–6 people): | $ 46.11 | ($ 7.69/serving) |
Fresh lime, honey and cilantro marinated breast of chicken from our friends at Wisdom Natural Poultry in Haxtun, Colorado, served with black beans, rice and corn.
Bake the chicken in the oven for about 30 minutes, and warm up the beans and rice on the stove.
|
Regular (serves 2–3 people): | $ 25.08 | ($ 8.36/serving) |
|
Large (serves 5–6 people): | $ 47.65 | ($ 7.94/serving) |
Note: this recipe contains non-organic honey.
This recipe meets FDA guidelines for low fat and high fiber.
(show nutrition facts & ingredients)
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Our moist and tender pork tenderloin from Colorado’s Long Family Farms gets covered in a lemon-garlic-ginger paste and an aromatic spice rub. It comes with a side of carrots and quinoa.
The pork is best baked in the oven but can also be prepared on the grill – either way takes less than ½ hour.
|
Regular (serves 2–3 people): | $ 24.96 | ($ 8.32/serving) |
|
Large (serves 5–6 people): | $ 47.42 | ($ 7.90/serving) |
Note: this recipe contains non-organic cloves and fenu Greek.
(show nutrition facts & ingredients)
This potentially fiery dish is named after a nomadic tribe in Northern Africa. Cubed tofu gets covered in a lemon-garlic-ginger paste and an aromatic spice rub. It comes with a side of carrots and quinoa.
The tofu can be baked in the oven or prepared on the stove – either way takes less than ½ hour.
|
Regular (serves 2–3 people): | $ 18.93 | ($ 6.31/serving) |
|
Large (serves 5–6 people): | $ 35.97 | ($ 5.99/serving) |
Note: this recipe contains non-organic cloves and fenu Greek.
This recipe meets FDA guidelines for low fat, low cholesterol, and high fiber.
Green olives, slivered almonds and parsley make up the basics of this remarkable pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.
Cook the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …
|
Regular (serves 2–3 people): | $ 19.08 | ($ 6.36/serving) |
|
Large (serves 5–6 people): | $ 36.25 | ($ 6.04/serving) |
Note: this recipe contains non-organic green olives and slivered almonds.
Tender strips of chicken breast, green olives, slivered almonds and parsley make up the basics of this remarkable pasta dish that successfully pairs several intricate flavors and is topped with lots of parmesan cheese.
Sauteé the chicken and the sauce on the stove top while you boil the noodles – dinner will be ready in 20 minutes or less …
|
Regular (serves 2–3 people): | $ 23.10 | ($ 7.70/serving) |
|
Large (serves 5–6 people): | $ 43.89 | ($ 7.32/serving) |
Note: this recipe contains non-organic green olives and slivered almonds.
(show nutrition facts & ingredients)
Tender and juicy organic chicken thighs are marinated in a chipotle in adobe and agave sauce with a touch of balsamic vinegar for a delightful combination of sweet, spicy and savory flavors. Served with a corn and edamame succotash.
Cook it stove top for an hour or in the crock-pot all day.
|
Regular (serves 2–3 people): | $ 23.43 | ($ 7.81/serving) |
|
Large (serves 5–6 people): | $ 44.52 | ($ 7.42/serving) |
This recipe meets FDA guidelines for low fat, low sodium, and high fiber.
Homemade (and gluten free) Moroccan turkey meatballs seasoned with Ras el Hanout (a blend of savory spices) simmered with thinly sliced sweet onions and raisins. Served with a garnish of sliced almonds and couscous flavored with vegetable broth.
It doesn’t get much easier: warm up the meatballs while you boil the couscous – dinner will be ready in about 7 minutes…
|
Regular (serves 2–3 people): | $ 22.74 | ($ 7.58/serving) |
|
Large (serves 5–6 people): | $ 43.21 | ($ 7.20/serving) |
Note: this recipe contains non-organic almonds.
This recipe meets FDA guidelines for high fiber.
Tempeh cubes seasoned with Ras el Hanout (a blend of savory spices) simmered with thinly sliced sweet onions and raisins. Served with a garnish of sliced almonds and couscous flavored with vegetable broth.
It doesn’t get much easier: sear the tempeh while you boil the couscous – dinner will be ready in about 7 minutes…
|
Regular (serves 2–3 people): | $ 18.96 | ($ 6.32/serving) |
|
Large (serves 5–6 people): | $ 36.02 | ($ 6.00/serving) |
Note: this recipe contains non-organic almonds.
This recipe meets FDA guidelines for low fat, low sodium, low cholesterol, and high fiber.